Runs

From: To:
race long workout steady easy recovery LT1 tempo threshold CV vo2max repetition 5k-pace 10k-pace hm-pace fm-pace dnf fartlek gps-art hills ignore no-vdot problematic progression stroller warmup
2×20m 3×100m 4×100m 5×100m 6×100m 7×100m 8×100m 10×100m 11×100m 3×150m 6×150m 8×150m 10×150m 11×150m 12×150m 13×150m 19×150m 3×200m 4×200m 5×200m 6×200m 7×200m 8×200m 9×200m 10×200m 11×200m 12×200m 15×200m 18×200m 20×200m 3×300m 6×300m 8×300m 10×300m 30×300m 3×400m 4×400m 5×400m 6×400m 8×400m 9×400m 10×400m 12×400m 13×400m 14×400m 15×400m 22×400m 23×400m 30×400m 2×500m 3×500m 4×500m 5×500m 8×500m 10×500m 12×500m 20×500m 6×600m 10×600m 15×600m 2×800m 3×800m 4×800m 5×800m 6×800m 8×800m 10×800m 12×800m 2×1km 3×1km 4×1km 5×1km 6×1km 7×1km 8×1km 9×1km 10×1km 12×1km 15×1km 2×1.1km 6×1.2km 8×1.2km 2×1.5km 3×1.5km 4×1.5km 5×1.5km 6×1.5km 7×1.5km 8×1.5km 5×1.6km 6×1.6km 5×1.9km 1×2km 2×2km 3×2km 4×2km 5×2km 6×2km 1×3km 3×3km 4×3km 2×3.5km 1×4km 2×4km 3×4km 1×5km 2×5km 3×5km 1×6km 2×6km 1×7km 1×7.5km 1×8km 1×8.5km 1×9km 1×10km 1×12km 1×14km 1×15km 1×19km 1×20km 10×1min 2×2min 10×4min 2×5min 3×5min 7×5min 3×6min 5×7min 3×8min 5×8min 5×10min 3×13min 2×15min 3×15min 4×15min 2×20min 2×25min 2×45sec 2×90sec 3×20sec 3×30sec 3×90sec 4×20sec 4×30sec 5×15sec 5×30sec 8×90sec 9×90sec 10×75sec
AND OR ✕ clear
km pace hr rTSS Imp Suf
Fri 28 Aug 2026 Fri 28 28.08.26 easy Morning Run 7.0 km 5:12 /km 133 bpm 33 30 25 Wed 26 Aug 2026 Wed 26 26.08.26 recovery Night Run 7.0 km 5:21 /km 128 bpm 33 26 14 Wed 26 Aug 2026 Wed 26 26.08.26 recovery Afternoon Run 7.0 km 5:43 /km 122 bpm 31 25 10 Wed 26 Aug 2026 Wed 26 26.08.26 easy Morning Run 7.0 km 5:10 /km 132 bpm 34 28 20 Tue 25 Aug 2026 Tue 25 25.08.26 easy Morning Run 7.0 km 5:03 /km 133 bpm 35 29 23 Mon 24 Aug 2026 Mon 24 24.08.26 recovery Night Run 9.9 km 5:35 /km 121 bpm 45 32 13 Mon 24 Aug 2026 Mon 24 24.08.26 recovery Afternoon Run 7.0 km 5:20 /km 136 bpm 33 33 37 Fri 21 Aug 2026 Fri 21 21.08.26 recovery Night Run 7.1 km 5:57 /km 120 bpm 30 24 10 Fri 21 Aug 2026 Fri 21 21.08.26 recovery Afternoon Run 7.0 km 5:22 /km 139 bpm 33 36 42 Thu 20 Aug 2026 Thu 20 20.08.26 recovery Night Run 7.1 km 5:45 /km 123 bpm 31 26 11 Thu 20 Aug 2026 Thu 20 20.08.26 easy Afternoon Run 11.7 km 5:17 /km 135 bpm 55 55 54 Wed 19 Aug 2026 Wed 19 19.08.26 recovery Afternoon Run 8.0 km 5:20 /km 129 bpm 38 30 17 Tue 18 Aug 2026 Tue 18 18.08.26 recovery Night Run 7.2 km 5:25 /km 124 bpm 33 25 11 Mon 17 Aug 2026 Mon 17 17.08.26 recovery Afternoon Run 12.5 km 5:21 /km 130 bpm 58 51 34 Mon 17 Aug 2026 Mon 17 17.08.26 recovery Morning Run 7.0 km 5:22 /km 140 bpm 33 36 48 Sat 15 Aug 2026 Sat 15 15.08.26 long recovery Afternoon Run 16.7 km 5:40 /km 128 bpm 74 68 41 Sat 15 Aug 2026 Sat 15 15.08.26 recovery Morning Run 7.0 km 5:35 /km 135 bpm 32 33 32 Thu 13 Aug 2026 Thu 13 13.08.26 recovery Evening Run 7.0 km 5:36 /km 119 bpm 32 22 9 Thu 13 Aug 2026 Thu 13 13.08.26 easy Morning Run 7.0 km 5:16 /km 131 bpm 32 30 19 Wed 12 Aug 2026 Wed 12 12.08.26 recovery Night Run 7.1 km 5:37 /km 123 bpm 32 25 11 Wed 12 Aug 2026 Wed 12 12.08.26 easy Afternoon Run 7.0 km 5:10 /km 141 bpm 34 37 47 Sat 8 Aug 2026 Sat 8 08.08.26 recovery from the night shift 7.1 km 5:37 /km 122 bpm 33 23 10 Fri 7 Aug 2026 Fri 7 07.08.26 easy ...and back to work 7.0 km 5:09 /km 130 bpm 35 27 18 Fri 7 Aug 2026 Fri 7 07.08.26 easy Morning Run 7.0 km 5:07 /km 131 bpm 34 29 20 Thu 6 Aug 2026 Thu 6 06.08.26 easy Afternoon Run 6.9 km 5:02 /km 132 bpm 34 28 23 Mon 3 Aug 2026 Mon 3 03.08.26 recovery Night Run 9.2 km 5:24 /km 122 bpm 43 29 13 Mon 3 Aug 2026 Mon 3 03.08.26 easy Afternoon Run 7.0 km 5:15 /km 136 bpm 33 33 36 Sun 2 Aug 2026 Sun 2 02.08.26 recovery Afternoon Run 6.8 km 5:45 /km 118 bpm 29 21 9 Sun 2 Aug 2026 Sun 2 02.08.26 easy Morning Run 7.0 km 5:15 /km 134 bpm 34 31 28 Fri 31 Jul 2026 Fri 31 31.07.26 easy Afternoon Run 9.3 km 5:12 /km 135 bpm 45 42 44 Fri 31 Jul 2026 Fri 31 31.07.26 easy Morning Run 7.1 km 5:10 /km 137 bpm 35 33 38 Tue 28 Jul 2026 Tue 28 28.07.26 easy Night Run 7.0 km 4:56 /km 132 bpm 36 27 21 Tue 28 Jul 2026 Tue 28 28.07.26 easy Morning Run 7.0 km 5:04 /km 137 bpm 35 31 36 Sat 25 Jul 2026 Sat 25 25.07.26 easy Morning Run 7.0 km 5:06 /km 134 bpm 35 30 27 Thu 23 Jul 2026 Thu 23 23.07.26 easy Night Run 7.0 km 5:20 /km 129 bpm 33 27 16 Thu 23 Jul 2026 Thu 23 23.07.26 easy Morning Run 7.0 km 5:01 /km 141 bpm 35 35 48 Wed 22 Jul 2026 Wed 22 22.07.26 recovery From the night shift 7.1 km 5:50 /km 119 bpm 30 24 9 Tue 21 Jul 2026 Tue 21 21.07.26 easy To the night shift 7.0 km 5:17 /km 125 bpm 33 24 11 Tue 21 Jul 2026 Tue 21 21.07.26 easy gps-art Fuck 14.9 km 5:18 /km 140 bpm 70 80 97 Sun 19 Jul 2026 Sun 19 19.07.26 recovery Night Run 7.2 km 5:33 /km 123 bpm 33 25 11 Sun 19 Jul 2026 Sun 19 19.07.26 easy Afternoon Run 7.0 km 5:14 /km 138 bpm 33 35 39 Sat 18 Jul 2026 Sat 18 18.07.26 long easy Afternoon Run 19.6 km 5:07 /km 147 bpm 103 120 169 Sat 18 Jul 2026 Sat 18 18.07.26 easy Morning Run 7.0 km 5:10 /km 140 bpm 34 35 46 Wed 15 Jul 2026 Wed 15 15.07.26 recovery Night Run 7.0 km 5:31 /km 122 bpm 32 23 9 Tue 14 Jul 2026 Tue 14 14.07.26 recovery To the night shift 7.2 km 5:34 /km 119 bpm 33 22 9 Tue 14 Jul 2026 Tue 14 14.07.26 recovery Afternoon Run 6.9 km 5:49 /km 123 bpm 29 25 11 Mon 13 Jul 2026 Mon 13 13.07.26 recovery Night Run 7.1 km 5:46 /km 116 bpm 31 21 9 Mon 13 Jul 2026 Mon 13 13.07.26 easy Afternoon Run 7.0 km 5:11 /km 135 bpm 34 31 30 Thu 9 Jul 2026 Thu 9 09.07.26 easy To the night shift comfortably 7.0 km 5:06 /km 127 bpm 35 25 10 Wed 8 Jul 2026 Wed 8 08.07.26 easy Easy but recovery 7.0 km 5:18 /km 128 bpm 33 26 12 Tue 7 Jul 2026 Tue 7 07.07.26 recovery Легонько домой 7.2 km 5:44 /km 125 bpm 31 27 12 Tue 7 Jul 2026 Tue 7 07.07.26 easy Easy but difficult 7.2 km 5:05 /km 132 bpm 36 29 21 Mon 6 Jul 2026 Mon 6 06.07.26 recovery Night Run 7.2 km 5:40 /km 117 bpm 32 21 9 Mon 6 Jul 2026 Mon 6 06.07.26 easy To work, but easy 7.0 km 5:12 /km 136 bpm 34 33 34 Sat 4 Jul 2026 Sat 4 04.07.26 recovery Afternoon Run 8.3 km 5:35 /km 122 bpm 37 29 13 Thu 2 Jul 2026 Thu 2 02.07.26 recovery Afternoon Run 9.0 km 5:47 /km 124 bpm 39 34 14 Wed 1 Jul 2026 Wed 1 01.07.26 recovery Night Run 7.2 km 5:51 /km 121 bpm 31 24 11 Wed 1 Jul 2026 Wed 1 01.07.26 easy Slightly longer commute 11.0 km 5:04 /km 139 bpm 55 54 65 Sun 28 Jun 2026 Sun 28 28.06.26 recovery Recovery commute 7.2 km 5:59 /km 114 bpm 30 21 9 Fri 26 Jun 2026 Fri 26 26.06.26 easy Morning Run 7.1 km 5:09 /km 130 bpm 35 28 21 Wed 24 Jun 2026 Wed 24 24.06.26 recovery Afternoon Run 8.9 km 5:47 /km 122 bpm 38 31 13 Wed 24 Jun 2026 Wed 24 24.06.26 easy Morning Run 7.2 km 5:11 /km 133 bpm 35 30 23 Mon 22 Jun 2026 Mon 22 22.06.26 recovery Night Run 7.2 km 5:39 /km 125 bpm 32 26 12 Fri 19 Jun 2026 Fri 19 19.06.26 recovery stroller Morning Run 9.4 km 5:35 /km 129 bpm 42 39 22 Thu 18 Jun 2026 Thu 18 18.06.26 recovery Morning Run 8.8 km 5:39 /km 122 bpm 39 30 13 Wed 17 Jun 2026 Wed 17 17.06.26 recovery Night Run 7.1 km 5:34 /km 129 bpm 32 28 15 Mon 15 Jun 2026 Mon 15 15.06.26 recovery Afternoon Run 9.0 km 5:36 /km 128 bpm 40 36 18 Mon 15 Jun 2026 Mon 15 15.06.26 easy Morning Run 7.2 km 5:05 /km 137 bpm 36 32 35 Sun 14 Jun 2026 Sun 14 14.06.26 recovery Night Run 7.5 km 5:49 /km 124 bpm 34 27 11 Tue 9 Jun 2026 Tue 9 09.06.26 recovery Afternoon Run 4.0 km 5:34 /km 127 bpm 18 16 8 Mon 8 Jun 2026 Mon 8 08.06.26 recovery Night Run 7.2 km 5:29 /km 124 bpm 33 25 12 Mon 8 Jun 2026 Mon 8 08.06.26 easy Afternoon Run 7.2 km 5:01 /km 134 bpm 36 31 27 Sun 7 Jun 2026 Sun 7 07.06.26 recovery Lunch Run 4.0 km 5:23 /km 131 bpm 18 17 13 Sat 6 Jun 2026 Sat 6 06.06.26 long easy Morning Run 22.4 km 4:59 /km 145 bpm 123 130 162 Fri 5 Jun 2026 Fri 5 05.06.26 recovery Afternoon Run 6.6 km 5:24 /km 135 bpm 31 31 29 Tue 2 Jun 2026 Tue 2 02.06.26 easy Night Run 7.0 km 5:11 /km 124 bpm 34 23 10 Tue 2 Jun 2026 Tue 2 02.06.26 easy Morning Run 7.0 km 5:04 /km 127 bpm 35 25 13 Mon 1 Jun 2026 Mon 1 01.06.26 recovery Morning Run 7.0 km 5:47 /km 119 bpm 30 24 10 Sun 31 May 2026 Sun 31 31.05.26 easy Night Run 7.0 km 5:13 /km 127 bpm 34 25 13 Sun 31 May 2026 Sun 31 31.05.26 recovery Afternoon Run 7.0 km 5:40 /km 122 bpm 31 24 10 Sun 31 May 2026 Sun 31 31.05.26 recovery Morning Run 6.6 km 5:32 /km 127 bpm 30 26 13 Sat 30 May 2026 Sat 30 30.05.26 recovery Afternoon Run 6.0 km 7:19 /km 115 bpm 25 22 9 Sat 30 May 2026 Sat 30 30.05.26 easy Morning Run 7.0 km 5:20 /km 136 bpm 33 32 33 Thu 28 May 2026 Thu 28 28.05.26 recovery Afternoon Run 5.0 km 5:27 /km 128 bpm 23 20 11 Thu 28 May 2026 Thu 28 28.05.26 easy Morning Run 7.0 km 5:19 /km 137 bpm 33 33 38 Tue 26 May 2026 Tue 26 26.05.26 easy Morning Run 7.0 km 5:19 /km 135 bpm 33 31 30 Mon 25 May 2026 Mon 25 25.05.26 recovery Morning Run 7.2 km 5:31 /km 123 bpm 33 25 10 Fri 22 May 2026 Fri 22 22.05.26 easy Morning Run 7.2 km 5:19 /km 127 bpm 34 26 14 Thu 21 May 2026 Thu 21 21.05.26 easy Night Run 7.1 km 4:56 /km 133 bpm 36 29 24 Wed 20 May 2026 Wed 20 20.05.26 recovery Night Run 7.1 km 5:41 /km 121 bpm 31 24 10 Wed 20 May 2026 Wed 20 20.05.26 easy Afternoon Run 7.0 km 5:10 /km 131 bpm 34 28 22 Sun 17 May 2026 Sun 17 17.05.26 recovery Morning Run 7.1 km 5:23 /km 126 bpm 33 26 11 Sat 16 May 2026 Sat 16 16.05.26 recovery Afternoon Run 6.9 km 5:43 /km 120 bpm 30 23 10 Sat 16 May 2026 Sat 16 16.05.26 easy Morning Run 7.0 km 5:06 /km 131 bpm 35 27 20 Fri 15 May 2026 Fri 15 15.05.26 recovery Night Run 7.1 km 5:35 /km 118 bpm 32 21 9 Fri 15 May 2026 Fri 15 15.05.26 easy Afternoon Run 7.0 km 5:03 /km 132 bpm 35 27 19 Thu 14 May 2026 Thu 14 14.05.26 easy Morning Run 7.1 km 5:05 /km 133 bpm 35 29 21 Tue 12 May 2026 Tue 12 12.05.26 recovery Night Run 7.1 km 5:53 /km 118 bpm 30 22 10 Tue 12 May 2026 Tue 12 12.05.26 recovery Afternoon Run 7.0 km 5:23 /km 142 bpm 33 41 52 Mon 11 May 2026 Mon 11 11.05.26 recovery Morning Run 3.4 km 5:45 /km 115 bpm 15 10 4 Sun 10 May 2026 Sun 10 10.05.26 easy Night Run 7.3 km 5:14 /km 135 bpm 35 32 31 Sat 9 May 2026 Sat 9 09.05.26 easy Morning Run 7.0 km 5:14 /km 135 bpm 34 31 30 Thu 7 May 2026 Thu 7 07.05.26 recovery Night Run 7.2 km 5:29 /km 122 bpm 33 24 10 Thu 7 May 2026 Thu 7 07.05.26 easy Afternoon Run 7.1 km 5:02 /km 134 bpm 35 30 27 Wed 6 May 2026 Wed 6 06.05.26 easy Morning Run 7.0 km 5:11 /km 131 bpm 34 28 17 Tue 5 May 2026 Tue 5 05.05.26 recovery Afternoon Run 7.0 km 5:27 /km 124 bpm 32 26 10 Mon 4 May 2026 Mon 4 04.05.26 recovery Morning Run 7.2 km 5:34 /km 126 bpm 33 27 12 Sun 3 May 2026 Sun 3 03.05.26 easy Night Run 7.1 km 5:07 /km 137 bpm 35 33 38 Fri 1 May 2026 Fri 1 01.05.26 recovery Afternoon Run 7.2 km 5:35 /km 124 bpm 32 26 12 Fri 1 May 2026 Fri 1 01.05.26 easy Morning Run 7.2 km 5:10 /km 138 bpm 35 34 41 Thu 30 Apr 2026 Thu 30 30.04.26 recovery Afternoon Run 7.2 km 5:33 /km 127 bpm 32 28 14 Tue 21 Apr 2026 Tue 21 21.04.26 recovery Night Run 7.3 km 5:44 /km 117 bpm 32 21 9 Mon 20 Apr 2026 Mon 20 20.04.26 recovery Afternoon Run 6.5 km 5:39 /km 123 bpm 29 23 11 Sat 18 Apr 2026 Sat 18 18.04.26 recovery Afternoon Run 6.2 km 5:24 /km 123 bpm 29 21 9 Fri 17 Apr 2026 Fri 17 17.04.26 easy Lunch Run 6.5 km 5:16 /km 137 bpm 31 33 33 Wed 15 Apr 2026 Wed 15 15.04.26 recovery Afternoon Run 7.0 km 5:32 /km 134 bpm 32 33 29 Tue 14 Apr 2026 Tue 14 14.04.26 easy Night Run 7.3 km 5:02 /km 130 bpm 36 27 18 Mon 13 Apr 2026 Mon 13 13.04.26 easy Afternoon Run 7.5 km 5:19 /km 130 bpm 35 31 19 Sat 11 Apr 2026 Sat 11 11.04.26 recovery Night Run 6.6 km 5:23 /km 131 bpm 31 27 15 Fri 10 Apr 2026 Fri 10 10.04.26 recovery Morning Run 6.5 km 5:21 /km 127 bpm 31 24 11 Thu 9 Apr 2026 Thu 9 09.04.26 easy Afternoon Run 5.9 km 5:13 /km 130 bpm 28 24 17 Tue 7 Apr 2026 Tue 7 07.04.26 recovery Morning Run 5.5 km 5:23 /km 125 bpm 25 19 8 Mon 6 Apr 2026 Mon 6 06.04.26 easy Night Run 6.6 km 5:16 /km 129 bpm 32 25 15 Mon 6 Apr 2026 Mon 6 06.04.26 easy Afternoon Run 6.5 km 4:57 /km 138 bpm 33 30 32 Sun 5 Apr 2026 Sun 5 05.04.26 long easy Afternoon Run 18.1 km 5:05 /km 133 bpm 90 78 68 Fri 3 Apr 2026 Fri 3 03.04.26 easy Night Run 6.5 km 5:06 /km 125 bpm 32 22 10 Fri 3 Apr 2026 Fri 3 03.04.26 easy Afternoon Run 6.4 km 5:12 /km 129 bpm 31 25 17 Wed 1 Apr 2026 Wed 1 01.04.26 easy Night Run 6.5 km 5:14 /km 125 bpm 31 22 11 Wed 1 Apr 2026 Wed 1 01.04.26 easy Afternoon Run 6.6 km 4:57 /km 138 bpm 34 30 34 Tue 31 Mar 2026 Tue 31 31.03.26 recovery Afternoon Run 6.5 km 5:21 /km 129 bpm 31 25 14 Sun 29 Mar 2026 Sun 29 29.03.26 easy Night Run 6.5 km 5:10 /km 132 bpm 32 26 18 Sat 28 Mar 2026 Sat 28 28.03.26 recovery Morning Run 6.5 km 5:34 /km 127 bpm 30 25 12 Fri 27 Mar 2026 Fri 27 27.03.26 easy Night Run 6.5 km 5:12 /km 133 bpm 31 27 22 Fri 27 Mar 2026 Fri 27 27.03.26 recovery Afternoon Run 6.4 km 5:24 /km 134 bpm 30 29 24 Tue 24 Mar 2026 Tue 24 24.03.26 recovery Afternoon Run 7.6 km 5:29 /km 124 bpm 34 27 11 Tue 24 Mar 2026 Tue 24 24.03.26 easy Morning Run 6.7 km 5:05 /km 134 bpm 33 28 26 Sat 21 Mar 2026 Sat 21 21.03.26 easy Afternoon Run 7.2 km 5:00 /km 130 bpm 36 27 17 Sat 21 Mar 2026 Sat 21 21.03.26 easy Morning Run 7.2 km 5:05 /km 137 bpm 36 32 37 Fri 20 Mar 2026 Fri 20 20.03.26 easy Night Run 7.1 km 4:59 /km 138 bpm 36 32 38 Fri 20 Mar 2026 Fri 20 20.03.26 easy Afternoon Run 7.6 km 5:06 /km 138 bpm 39 36 42 Thu 19 Mar 2026 Thu 19 19.03.26 recovery Afternoon Run 7.1 km 5:39 /km 121 bpm 31 23 9 Tue 17 Mar 2026 Tue 17 17.03.26 easy Afternoon Run 7.3 km 5:14 /km 130 bpm 36 30 22 Mon 16 Mar 2026 Mon 16 16.03.26 recovery Afternoon Run 8.4 km 5:22 /km 126 bpm 39 32 16 Fri 13 Mar 2026 Fri 13 13.03.26 easy Night Run 7.0 km 5:08 /km 130 bpm 35 26 14 Thu 12 Mar 2026 Thu 12 12.03.26 easy Morning Run 7.1 km 5:01 /km 129 bpm 35 26 15 Sun 8 Mar 2026 Sun 8 08.03.26 easy Afternoon Run 3.0 km 5:19 /km 118 bpm 14 9 3 Wed 4 Mar 2026 Wed 4 04.03.26 easy Morning Run 7.4 km 5:13 /km 123 bpm 35 24 10 Tue 3 Mar 2026 Tue 3 03.03.26 easy Afternoon Run 7.1 km 4:59 /km 131 bpm 36 28 21 Sun 1 Mar 2026 Sun 1 01.03.26 easy Afternoon Run 7.5 km 5:19 /km 128 bpm 35 28 13 Fri 27 Feb 2026 Fri 27 27.02.26 recovery Night Run 7.5 km 5:26 /km 123 bpm 35 25 10 Fri 27 Feb 2026 Fri 27 27.02.26 easy Afternoon Run 7.0 km 5:04 /km 135 bpm 34 31 29 Thu 26 Feb 2026 Thu 26 26.02.26 easy Afternoon Run 6.4 km 5:22 /km 131 bpm 33 27 18 Wed 25 Feb 2026 Wed 25 25.02.26 recovery Afternoon Run 5.6 km 5:32 /km 122 bpm 26 20 7 Tue 24 Feb 2026 Tue 24 24.02.26 easy Morning Run 7.4 km 5:18 /km 126 bpm 36 27 13 Sat 21 Feb 2026 Sat 21 21.02.26 easy Afternoon Run 11.0 km 5:14 /km 126 bpm 56 39 16 Thu 19 Feb 2026 Thu 19 19.02.26 easy Afternoon Run 7.1 km 5:17 /km 125 bpm 35 26 11 Wed 18 Feb 2026 Wed 18 18.02.26 easy Afternoon Run 7.5 km 5:14 /km 130 bpm 38 30 18 Mon 16 Feb 2026 Mon 16 16.02.26 easy Night Run 7.5 km 5:24 /km 123 bpm 37 26 11 Sat 14 Feb 2026 Sat 14 14.02.26 recovery Afternoon Run 4.0 km 6:59 /km 112 bpm 18 13 5 Thu 12 Feb 2026 Thu 12 12.02.26 easy Night Run 7.6 km 5:22 /km 123 bpm 37 25 10 Wed 11 Feb 2026 Wed 11 11.02.26 easy Night Run 7.6 km 5:21 /km 127 bpm 37 27 12 Tue 10 Feb 2026 Tue 10 10.02.26 recovery Afternoon Run 7.0 km 5:42 /km 122 bpm 32 25 10 Mon 9 Feb 2026 Mon 9 09.02.26 easy Lunch Run 13.4 km 5:17 /km 139 bpm 67 66 87 Fri 6 Feb 2026 Fri 6 06.02.26 recovery Morning Run 10.0 km 5:36 /km 123 bpm 47 34 15 Thu 5 Feb 2026 Thu 5 05.02.26 easy Afternoon Run 7.3 km 5:12 /km 127 bpm 36 28 12 Tue 3 Feb 2026 Tue 3 03.02.26 easy Afternoon Run 7.3 km 5:27 /km 124 bpm 35 26 11 Mon 2 Feb 2026 Mon 2 02.02.26 easy Night Run 7.5 km 5:25 /km 123 bpm 37 25 10 Sun 1 Feb 2026 Sun 1 01.02.26 easy Afternoon Run 7.5 km 5:25 /km 129 bpm 37 30 17 Fri 30 Jan 2026 Fri 30 30.01.26 recovery Night Run 7.4 km 5:33 /km 120 bpm 35 23 10 Thu 29 Jan 2026 Thu 29 29.01.26 easy Night Run 7.4 km 5:20 /km 130 bpm 36 30 19 Mon 26 Jan 2026 Mon 26 26.01.26 easy Afternoon Run 7.3 km 5:22 /km 128 bpm 35 29 16 Sun 25 Jan 2026 Sun 25 25.01.26 easy Afternoon Run 7.1 km 5:17 /km 128 bpm 35 29 14 Thu 22 Jan 2026 Thu 22 22.01.26 recovery Morning Run 7.5 km 5:38 /km 119 bpm 35 24 10 Sun 18 Jan 2026 Sun 18 18.01.26 easy Afternoon Run 7.6 km 5:28 /km 116 bpm 36 22 9 Thu 15 Jan 2026 Thu 15 15.01.26 easy Afternoon Run 7.2 km 5:20 /km 121 bpm 35 24 9 Wed 14 Jan 2026 Wed 14 14.01.26 easy Afternoon Run 7.8 km 5:08 /km 121 bpm 39 25 10 Mon 12 Jan 2026 Mon 12 12.01.26 recovery Afternoon Run 7.5 km 5:43 /km 123 bpm 34 26 11 Mon 12 Jan 2026 Mon 12 12.01.26 easy Morning Run 7.1 km 5:13 /km 142 bpm 36 37 52 Thu 8 Jan 2026 Thu 8 08.01.26 easy Afternoon Run 6.8 km 5:18 /km 130 bpm 34 29 17 Wed 7 Jan 2026 Wed 7 07.01.26 easy Afternoon Run 7.5 km 5:09 /km 130 bpm 38 29 17 Wed 7 Jan 2026 Wed 7 07.01.26 easy Morning Run 7.1 km 5:14 /km 131 bpm 36 28 20 Tue 6 Jan 2026 Tue 6 06.01.26 easy Night Run 7.5 km 5:05 /km 129 bpm 39 28 16 Mon 5 Jan 2026 Mon 5 05.01.26 easy Night Run 7.6 km 5:13 /km 131 bpm 39 30 20 Mon 5 Jan 2026 Mon 5 05.01.26 easy Afternoon Run 7.1 km 5:22 /km 137 bpm 36 34 40 Fri 2 Jan 2026 Fri 2 02.01.26 easy Night Run 7.5 km 5:06 /km 128 bpm 39 27 13 Mon 29 Dec 2025 Mon 29 29.12.25 easy Night Run 7.6 km 5:27 /km 122 bpm 37 25 10 Mon 29 Dec 2025 Mon 29 29.12.25 easy Afternoon Run 7.1 km 5:05 /km 137 bpm 36 33 37 Thu 25 Dec 2025 Thu 25 25.12.25 recovery Night Run 7.5 km 5:36 /km 124 bpm 36 26 11 Thu 25 Dec 2025 Thu 25 25.12.25 easy Afternoon Run 7.0 km 5:10 /km 139 bpm 36 35 42 Wed 24 Dec 2025 Wed 24 24.12.25 easy Night Run 7.5 km 5:18 /km 135 bpm 37 34 35 Wed 24 Dec 2025 Wed 24 24.12.25 easy Afternoon Run 7.0 km 5:15 /km 138 bpm 35 34 38 Mon 22 Dec 2025 Mon 22 22.12.25 easy Afternoon Run 7.6 km 5:23 /km 135 bpm 37 38 35 Mon 22 Dec 2025 Mon 22 22.12.25 easy Morning Run 7.1 km 5:17 /km 139 bpm 35 36 44 Wed 17 Dec 2025 Wed 17 17.12.25 easy Afternoon Run 13.1 km 5:17 /km 133 bpm 65 58 50 Mon 15 Dec 2025 Mon 15 15.12.25 easy Lunch Run 13.5 km 5:05 /km 135 bpm 70 59 57 Wed 10 Dec 2025 Wed 10 10.12.25 recovery Afternoon Run 12.1 km 5:46 /km 133 bpm 55 58 48 Thu 4 Dec 2025 Thu 4 04.12.25 easy Afternoon Run 13.2 km 5:28 /km 136 bpm 64 64 70 Wed 3 Dec 2025 Wed 3 03.12.25 recovery Afternoon Run 13.2 km 5:36 /km 135 bpm 62 67 64 Mon 1 Dec 2025 Mon 1 01.12.25 recovery Afternoon Run 12.0 km 5:29 /km 133 bpm 58 52 41 Fri 28 Nov 2025 Fri 28 28.11.25 easy Morning Run 11.2 km 5:19 /km 138 bpm 59 59 61 Thu 27 Nov 2025 Thu 27 27.11.25 recovery Afternoon Run 11.9 km 5:34 /km 137 bpm 56 60 70 Wed 26 Nov 2025 Wed 26 26.11.25 recovery Afternoon Run 11.7 km 5:28 /km 133 bpm 57 51 42 Mon 24 Nov 2025 Mon 24 24.11.25 easy Lunch Run 12.0 km 5:23 /km 137 bpm 60 58 58 Fri 21 Nov 2025 Fri 21 21.11.25 recovery Morning Run 12.0 km 6:13 /km 126 bpm 55 52 29 Thu 20 Nov 2025 Thu 20 20.11.25 easy Night Run 4.0 km 5:07 /km 143 bpm 20 22 28 Tue 18 Nov 2025 Tue 18 18.11.25 easy Lunch Run 11.6 km 5:34 /km 137 bpm 58 57 63 Thu 13 Nov 2025 Thu 13 13.11.25 recovery Lunch Run 11.6 km 5:50 /km 123 bpm 55 41 17 Wed 12 Nov 2025 Wed 12 12.11.25 recovery Morning Run 10.4 km 5:58 /km 123 bpm 48 38 16 Mon 10 Nov 2025 Mon 10 10.11.25 easy Lunch Run 11.6 km 5:27 /km 139 bpm 59 60 81 Thu 6 Nov 2025 Thu 6 06.11.25 recovery Afternoon Run 12.0 km 5:56 /km 129 bpm 56 53 31 Wed 5 Nov 2025 Wed 5 05.11.25 recovery Afternoon Run 10.5 km 5:59 /km 133 bpm 49 50 37 Tue 4 Nov 2025 Tue 4 04.11.25 recovery Afternoon Run 3.7 km 5:35 /km 136 bpm 18 18 19 Mon 3 Nov 2025 Mon 3 03.11.25 recovery Afternoon Run 11.0 km 5:36 /km 135 bpm 54 52 48 Sun 2 Nov 2025 Sun 2 02.11.25 easy Lunch Run 11.4 km 5:24 /km 140 bpm 58 59 74 Fri 31 Oct 2025 Fri 31 31.10.25 recovery Lunch Run 11.8 km 5:46 /km 137 bpm 56 61 68 Tue 28 Oct 2025 Tue 28 28.10.25 easy Lunch Run 8.9 km 5:16 /km 137 bpm 50 45 48 Mon 27 Oct 2025 Mon 27 27.10.25 easy Morning Run 8.4 km 5:23 /km 135 bpm 46 39 35 Sun 26 Oct 2025 Sun 26 26.10.25 easy Afternoon Run 8.0 km 5:20 /km 133 bpm 41 38 34 Sat 25 Oct 2025 Sat 25 25.10.25 recovery Morning Run 10.5 km 5:49 /km 119 bpm 50 34 14 Fri 24 Oct 2025 Fri 24 24.10.25 recovery שחרור 3.1 km 6:10 /km 129 bpm 14 15 9 Wed 22 Oct 2025 Wed 22 22.10.25 easy Afternoon Run 8.5 km 5:26 /km 136 bpm 44 40 43 Mon 20 Oct 2025 Mon 20 20.10.25 easy Lunch Run 15.2 km 5:33 /km 137 bpm 76 80 90 Fri 17 Oct 2025 Fri 17 17.10.25 recovery Morning Run 11.0 km 5:39 /km 128 bpm 54 44 26 Thu 16 Oct 2025 Thu 16 16.10.25 easy Morning Run 12.2 km 5:23 /km 133 bpm 63 54 43 Tue 14 Oct 2025 Tue 14 14.10.25 easy Lunch Run 12.0 km 5:16 /km 136 bpm 64 55 60 Mon 13 Oct 2025 Mon 13 13.10.25 easy Morning Run 11.2 km 5:19 /km 149 bpm 64 73 110 Thu 9 Oct 2025 Thu 9 09.10.25 easy Morning Run 12.0 km 5:22 /km 128 bpm 63 45 21 Tue 7 Oct 2025 Tue 7 07.10.25 recovery Morning Run 13.3 km 5:53 /km 131 bpm 67 60 47 Mon 6 Oct 2025 Mon 6 06.10.25 easy Morning Run 11.3 km 5:26 /km 132 bpm 58 49 42 Tue 30 Sep 2025 Tue 30 30.09.25 easy Afternoon Run 11.8 km 5:33 /km 129 bpm 59 47 27 Sun 28 Sep 2025 Sun 28 28.09.25 recovery Lunch Run 6.5 km 5:55 /km 128 bpm 30 29 16 Fri 26 Sep 2025 Fri 26 26.09.25 recovery Afternoon Run 11.3 km 5:51 /km 128 bpm 55 47 27 Thu 25 Sep 2025 Thu 25 25.09.25 easy Morning Run 12.0 km 5:34 /km 131 bpm 60 52 36 Wed 24 Sep 2025 Wed 24 24.09.25 easy Afternoon Run 12.0 km 5:14 /km 130 bpm 65 47 31 Mon 22 Sep 2025 Mon 22 22.09.25 recovery Morning Run 11.9 km 5:40 /km 133 bpm 59 54 48 Fri 19 Sep 2025 Fri 19 19.09.25 recovery Morning Run 11.1 km 5:52 /km 127 bpm 53 44 23 Thu 18 Sep 2025 Thu 18 18.09.25 easy Morning Run 12.0 km 5:22 /km 140 bpm 62 64 76 Tue 16 Sep 2025 Tue 16 16.09.25 easy Morning Run 12.2 km 5:18 /km 138 bpm 64 61 73 Fri 12 Sep 2025 Fri 12 12.09.25 recovery Morning Run 11.1 km 6:04 /km 127 bpm 51 46 28 Wed 10 Sep 2025 Wed 10 10.09.25 recovery Afternoon Run 11.1 km 5:49 /km 122 bpm 53 38 16 Fri 5 Sep 2025 Fri 5 05.09.25 recovery Morning Run 11.0 km 5:51 /km 137 bpm 53 57 62 Thu 4 Sep 2025 Thu 4 04.09.25 recovery Evening Run 6.2 km 5:56 /km 134 bpm 29 31 24 Wed 3 Sep 2025 Wed 3 03.09.25 recovery Morning Run 11.4 km 5:44 /km 135 bpm 56 56 59 Fri 29 Aug 2025 Fri 29 29.08.25 long recovery Morning Run 12.3 km 7:26 /km 120 bpm 57 55 32 Wed 27 Aug 2025 Wed 27 27.08.25 recovery Morning Run 11.3 km 7:53 /km 132 bpm 62 61 50 Fri 22 Aug 2025 Fri 22 22.08.25 recovery Morning Run 11.0 km 6:06 /km 130 bpm 50 50 36 Thu 21 Aug 2025 Thu 21 21.08.25 recovery Afternoon Run 12.1 km 5:40 /km 137 bpm 59 65 70 Tue 19 Aug 2025 Tue 19 19.08.25 recovery Morning Run 11.1 km 5:40 /km 138 bpm 54 58 63 Mon 18 Aug 2025 Mon 18 18.08.25 recovery Morning Run 9.6 km 6:14 /km 137 bpm 44 55 57 Thu 14 Aug 2025 Thu 14 14.08.25 long recovery Morning Run 11.9 km 8:30 /km 120 bpm 50 57 27 Wed 13 Aug 2025 Wed 13 13.08.25 recovery Morning Run 9.2 km 6:32 /km 138 bpm 42 56 65 Mon 11 Aug 2025 Mon 11 11.08.25 recovery Morning Run 11.3 km 5:57 /km 140 bpm 53 67 80 Fri 8 Aug 2025 Fri 8 08.08.25 recovery Morning Run 10.2 km 7:46 /km 123 bpm 45 49 28 Mon 4 Aug 2025 Mon 4 04.08.25 recovery Morning Run 9.0 km 5:53 /km 138 bpm 43 49 57 Wed 30 Jul 2025 Wed 30 30.07.25 recovery Morning Run 10.5 km 5:58 /km 138 bpm 49 58 69 Sun 27 Jul 2025 Sun 27 27.07.25 recovery Morning Run 5.6 km 8:37 /km 111 bpm 23 23 11 Wed 23 Jul 2025 Wed 23 23.07.25 recovery Morning Run 9.7 km 6:44 /km 135 bpm 47 56 57 Sun 20 Jul 2025 Sun 20 20.07.25 recovery Morning Run 12.1 km 5:57 /km 128 bpm 57 51 27 Sat 19 Jul 2025 Sat 19 19.07.25 long recovery Morning Run 30.1 km 5:50 /km 145 bpm 166 198 259 Fri 18 Jul 2025 Fri 18 18.07.25 recovery Morning Run 12.0 km 5:39 /km 143 bpm 60 72 98 Thu 17 Jul 2025 Thu 17 17.07.25 recovery Morning Run 13.5 km 5:52 /km 139 bpm 64 76 89 Wed 16 Jul 2025 Wed 16 16.07.25 easy Afternoon Run 13.8 km 5:27 /km 135 bpm 71 63 63 Tue 15 Jul 2025 Tue 15 15.07.25 recovery Evening Run 7.3 km 5:44 /km 126 bpm 37 29 14 Sun 13 Jul 2025 Sun 13 13.07.25 easy Morning Run 10.0 km 5:35 /km 129 bpm 50 41 26 Fri 11 Jul 2025 Fri 11 11.07.25 recovery Morning Run 11.0 km 5:44 /km 132 bpm 53 50 39 Wed 9 Jul 2025 Wed 9 09.07.25 recovery Morning Run 13.6 km 5:44 /km 135 bpm 66 66 60 Tue 8 Jul 2025 Tue 8 08.07.25 recovery Evening Run 8.0 km 5:42 /km 124 bpm 39 29 13 Mon 7 Jul 2025 Mon 7 07.07.25 recovery Night Run 8.0 km 5:45 /km 126 bpm 39 30 13 Mon 7 Jul 2025 Mon 7 07.07.25 recovery Morning Run 11.0 km 5:40 /km — 56 — — Sun 6 Jul 2025 Sun 6 06.07.25 easy Afternoon Run 8.4 km 5:21 /km 133 bpm 44 36 30 Sat 5 Jul 2025 Sat 5 05.07.25 recovery Evening Run 6.9 km 6:07 /km 124 bpm 33 27 12 Thu 3 Jul 2025 Thu 3 03.07.25 recovery Night Run 8.0 km 6:06 /km 119 bpm 37 27 12 Thu 3 Jul 2025 Thu 3 03.07.25 recovery Afternoon Run 7.9 km 5:44 /km 132 bpm 38 36 26 Wed 2 Jul 2025 Wed 2 02.07.25 recovery Night Run 8.1 km 5:42 /km 125 bpm 40 30 14 Wed 2 Jul 2025 Wed 2 02.07.25 easy Afternoon Run 7.8 km 5:24 /km 135 bpm 40 37 34 Sun 29 Jun 2025 Sun 29 29.06.25 recovery Evening Run 8.3 km 6:03 /km 125 bpm 43 33 20 Sun 29 Jun 2025 Sun 29 29.06.25 easy Morning Run 8.0 km 5:14 /km 141 bpm 45 42 50 Sat 28 Jun 2025 Sat 28 28.06.25 long easy Morning Run 23.9 km 5:21 /km 145 bpm 128 144 198 Wed 25 Jun 2025 Wed 25 25.06.25 easy Afternoon Run 10.6 km 5:19 /km 136 bpm 56 51 50 Tue 24 Jun 2025 Tue 24 24.06.25 recovery Evening Run 10.9 km 5:38 /km 133 bpm 54 48 38 Wed 18 Jun 2025 Wed 18 18.06.25 recovery Evening Run 6.0 km 5:50 /km 122 bpm 28 22 10 Mon 16 Jun 2025 Mon 16 16.06.25 recovery Night Run 6.0 km 5:44 /km 125 bpm 29 22 10 Mon 16 Jun 2025 Mon 16 16.06.25 recovery Не успел 2.4 km 5:50 /km 121 bpm 12 8 3 Sun 15 Jun 2025 Sun 15 15.06.25 easy Morning Run 14.8 km 5:31 /km 130 bpm 74 64 39 Fri 13 Jun 2025 Fri 13 13.06.25 recovery Afternoon Run 11.2 km 5:48 /km 127 bpm 54 45 23 Thu 12 Jun 2025 Thu 12 12.06.25 easy Night Run 8.1 km 5:26 /km 128 bpm 42 31 17 Mon 9 Jun 2025 Mon 9 09.06.25 easy Evening Run 9.0 km 5:24 /km 133 bpm 47 40 33 Sun 8 Jun 2025 Sun 8 08.06.25 easy Evening Run 5.7 km 5:25 /km 132 bpm 29 25 18 Sat 7 Jun 2025 Sat 7 07.06.25 long easy Morning Run 22.6 km 5:26 /km 138 bpm 121 114 128 Fri 6 Jun 2025 Fri 6 06.06.25 easy Afternoon Run 8.8 km 5:34 /km 129 bpm 44 36 22 Thu 5 Jun 2025 Thu 5 05.06.25 easy Morning Run 7.7 km 5:18 /km 138 bpm 41 39 44 Tue 3 Jun 2025 Tue 3 03.06.25 easy Afternoon Run 8.1 km 5:31 /km 118 bpm 41 24 10 Mon 2 Jun 2025 Mon 2 02.06.25 easy Night Run 8.2 km 5:24 /km 135 bpm 43 37 35 Mon 2 Jun 2025 Mon 2 02.06.25 easy Afternoon Run 9.0 km 5:26 /km 129 bpm 46 35 24 Sun 1 Jun 2025 Sun 1 01.06.25 easy Afternoon Run 10.4 km 5:12 /km 137 bpm 56 50 51 Sat 31 May 2025 Sat 31 31.05.25 long easy Morning Run 21.0 km 5:29 /km 143 bpm 107 120 160 Sun 25 May 2025 Sun 25 25.05.25 easy Afternoon Run 9.0 km 5:23 /km 136 bpm 47 44 46 Sat 24 May 2025 Sat 24 24.05.25 long easy Morning Runlong 18.4 km 5:20 /km 140 bpm 104 99 108 Thu 22 May 2025 Thu 22 22.05.25 easy Morning Run 7.8 km 5:14 /km 134 bpm 42 34 29 Thu 15 May 2025 Thu 15 15.05.25 easy Afternoon Run 9.4 km 5:19 /km 128 bpm 49 35 18 Wed 14 May 2025 Wed 14 14.05.25 easy Lunch Run 10.6 km 5:29 /km 124 bpm 54 37 16 Sun 11 May 2025 Sun 11 11.05.25 easy Afternoon Run 8.0 km 5:15 /km 144 bpm 42 46 62 Sat 10 May 2025 Sat 10 10.05.25 easy Morning Run 8.0 km 5:24 /km 140 bpm 41 43 53 Fri 9 May 2025 Fri 9 09.05.25 easy Afternoon Run 4.4 km 5:32 /km 134 bpm 22 20 19 Wed 7 May 2025 Wed 7 07.05.25 recovery Lunch Run 6.2 km 5:39 /km 134 bpm 30 30 28 Fri 2 May 2025 Fri 2 02.05.25 easy Afternoon Run 10.7 km 5:15 /km 140 bpm 56 54 65 Wed 30 Apr 2025 Wed 30 30.04.25 easy Afternoon Run 10.6 km 5:26 /km 144 bpm 54 63 84 Sat 26 Apr 2025 Sat 26 26.04.25 recovery Morning Run 10.4 km 7:10 /km 142 bpm 50 86 90 Tue 22 Apr 2025 Tue 22 22.04.25 recovery Morning Run 5.6 km 6:27 /km 137 bpm 38 36 33 Mon 21 Apr 2025 Mon 21 21.04.25 easy Evening Run 8.2 km 5:30 /km 128 bpm 41 34 18 Fri 18 Apr 2025 Fri 18 18.04.25 recovery Afternoon Run 4.3 km 5:37 /km 126 bpm 21 16 8 Mon 14 Apr 2025 Mon 14 14.04.25 easy Lunch Run 10.6 km 5:10 /km 138 bpm 57 52 38 Fri 11 Apr 2025 Fri 11 11.04.25 easy Afternoon Run 10.0 km 5:15 /km 128 bpm 53 37 16 Wed 9 Apr 2025 Wed 9 09.04.25 easy Evening Run 12.0 km 5:18 /km 132 bpm 64 50 28 Sat 5 Apr 2025 Sat 5 05.04.25 long easy Morning Run 22.0 km 5:21 /km 130 bpm 114 88 41 Mon 31 Mar 2025 Mon 31 31.03.25 easy Afternoon Run 8.0 km 5:29 /km 134 bpm 41 38 21 Fri 28 Mar 2025 Fri 28 28.03.25 recovery Afternoon Run 7.4 km 5:35 /km 135 bpm 36 36 24 Thu 27 Mar 2025 Thu 27 27.03.25 easy Night Run 1.0 km 5:25 /km 126 bpm 5 4 1 Thu 27 Mar 2025 Thu 27 27.03.25 easy Afternoon Run 7.7 km 5:22 /km 146 bpm 40 49 54 Wed 26 Mar 2025 Wed 26 26.03.25 recovery Morning Run 7.8 km 5:36 /km 138 bpm 38 41 28 Mon 24 Mar 2025 Mon 24 24.03.25 easy Afternoon Run 10.7 km 5:16 /km 130 bpm 56 43 20 Fri 21 Mar 2025 Fri 21 21.03.25 recovery Afternoon Run 8.8 km 5:37 /km 130 bpm 43 37 17 Wed 19 Mar 2025 Wed 19 19.03.25 easy Afternoon Run 9.7 km 5:26 /km 130 bpm 49 40 16 Wed 19 Mar 2025 Wed 19 19.03.25 easy Morning Run 7.8 km 5:16 /km 141 bpm 41 41 37 Tue 18 Mar 2025 Tue 18 18.03.25 easy Purim Drunk Run 8.0 km 5:32 /km 138 bpm 40 41 31 Wed 12 Mar 2025 Wed 12 12.03.25 easy Afternoon Run 9.5 km 5:24 /km 139 bpm 48 49 43 Fri 7 Mar 2025 Fri 7 07.03.25 recovery Afternoon Run 4.9 km 5:47 /km 126 bpm 23 21 7 Thu 6 Mar 2025 Thu 6 06.03.25 easy Afternoon Run 8.8 km 5:29 /km 134 bpm 44 41 24 Wed 5 Mar 2025 Wed 5 05.03.25 easy Afternoon Run 8.4 km 5:30 /km 135 bpm 42 41 24 Mon 3 Mar 2025 Mon 3 03.03.25 easy Morning Run 8.9 km 5:21 /km 147 bpm 48 56 64 Fri 21 Feb 2025 Fri 21 21.02.25 recovery Afternoon Run 7.3 km 5:44 /km 123 bpm 34 28 10 Thu 20 Feb 2025 Thu 20 20.02.25 easy Lunch Run 7.9 km 5:23 /km 143 bpm 42 45 42 Wed 19 Feb 2025 Wed 19 19.02.25 recovery Afternoon Run 9.3 km 5:46 /km 131 bpm 43 41 19 Mon 17 Feb 2025 Mon 17 17.02.25 easy Morning Run 9.3 km 5:25 /km 143 bpm 49 54 54 Sat 15 Feb 2025 Sat 15 15.02.25 long easy Morning Run 22.0 km 5:21 /km 149 bpm 116 147 167 Fri 14 Feb 2025 Fri 14 14.02.25 recovery Afternoon Run 7.8 km 5:43 /km 132 bpm 37 35 21 Thu 13 Feb 2025 Thu 13 13.02.25 easy Morning Run 8.0 km 5:24 /km 143 bpm 40 46 47 Wed 12 Feb 2025 Wed 12 12.02.25 easy Afternoon Run 8.1 km 5:29 /km 136 bpm 40 41 27 Wed 12 Feb 2025 Wed 12 12.02.25 easy Morning Run 8.0 km 5:27 /km 146 bpm 40 50 57 Tue 11 Feb 2025 Tue 11 11.02.25 recovery Lunch Run 10.7 km 5:38 /km 132 bpm 51 47 21 Mon 10 Feb 2025 Mon 10 10.02.25 easy Lunch Run 8.0 km 5:30 /km 143 bpm 40 46 47 Sun 9 Feb 2025 Sun 9 09.02.25 easy Afternoon Run 8.1 km 5:17 /km 141 bpm 41 45 41 Sun 2 Feb 2025 Sun 2 02.02.25 recovery Afternoon Run 8.6 km 5:42 /km 136 bpm 41 43 28 Sat 1 Feb 2025 Sat 1 01.02.25 long recovery Afternoon Run 21.1 km 5:40 /km 137 bpm 101 108 84 Thu 30 Jan 2025 Thu 30 30.01.25 recovery Afternoon Run 8.7 km 5:44 /km 132 bpm 41 41 21 Wed 29 Jan 2025 Wed 29 29.01.25 easy Afternoon Run 11.0 km 5:30 /km 136 bpm 54 54 37 Fri 24 Jan 2025 Fri 24 24.01.25 recovery Afternoon Run 7.7 km 5:39 /km 134 bpm 37 37 21 Mon 13 Jan 2025 Mon 13 13.01.25 long recovery Lunch Run 18.8 km 5:55 /km 129 bpm 99 84 44 Sun 12 Jan 2025 Sun 12 12.01.25 recovery Afternoon Run 10.1 km 6:08 /km 125 bpm 44 41 15 Thu 9 Jan 2025 Thu 9 09.01.25 recovery Afternoon Run 9.7 km 6:19 /km 126 bpm 42 41 15 Wed 8 Jan 2025 Wed 8 08.01.25 recovery Afternoon Run 8.1 km 5:49 /km 141 bpm 38 46 43 Mon 6 Jan 2025 Mon 6 06.01.25 recovery Afternoon Run 8.7 km 6:11 /km 124 bpm 38 37 13 Sun 5 Jan 2025 Sun 5 05.01.25 recovery Afternoon Run 10.1 km 5:58 /km 130 bpm 46 46 19 Fri 3 Jan 2025 Fri 3 03.01.25 recovery Afternoon Run 10.0 km 5:52 /km 133 bpm 47 47 20 Thu 2 Jan 2025 Thu 2 02.01.25 recovery Afternoon Run 9.6 km 5:58 /km 133 bpm 43 46 23 Fri 27 Dec 2024 Fri 27 27.12.24 recovery Afternoon Run 9.0 km 5:32 /km 136 bpm 44 46 29 Thu 26 Dec 2024 Thu 26 26.12.24 recovery Afternoon Run 8.5 km 5:51 /km 131 bpm 39 38 15 Thu 26 Dec 2024 Thu 26 26.12.24 easy Morning Run 8.0 km 5:19 /km 147 bpm 41 50 59 Tue 24 Dec 2024 Tue 24 24.12.24 easy Afternoon Run 11.0 km 5:30 /km 132 bpm 54 48 25 Sat 21 Dec 2024 Sat 21 21.12.24 recovery Afternoon Run 8.1 km 5:44 /km 123 bpm 38 29 11 Mon 16 Dec 2024 Mon 16 16.12.24 recovery Afternoon Run 8.8 km 5:44 /km 130 bpm 43 39 17 Sun 15 Dec 2024 Sun 15 15.12.24 recovery Afternoon Run 9.0 km 6:14 /km 121 bpm 41 33 12 Thu 12 Dec 2024 Thu 12 12.12.24 recovery Afternoon Run 9.0 km 6:02 /km 123 bpm 41 33 13 Wed 11 Dec 2024 Wed 11 11.12.24 recovery Afternoon Run 15.0 km 5:54 /km 124 bpm 71 55 21 Mon 9 Dec 2024 Mon 9 09.12.24 recovery Evening Run 12.0 km 5:46 /km 120 bpm 56 40 15 Sun 8 Dec 2024 Sun 8 08.12.24 recovery Afternoon Run 12.2 km 5:48 /km 122 bpm 57 43 16 Fri 6 Dec 2024 Fri 6 06.12.24 recovery Afternoon Run 8.0 km 5:41 /km 130 bpm 39 34 15 Thu 5 Dec 2024 Thu 5 05.12.24 recovery Afternoon Run 11.0 km 5:34 /km 132 bpm 53 49 19 Wed 4 Dec 2024 Wed 4 04.12.24 recovery Afternoon Run 8.8 km 5:53 /km 128 bpm 41 37 14 Mon 2 Dec 2024 Mon 2 02.12.24 recovery Afternoon Run 9.1 km 5:57 /km 122 bpm 42 32 12 Sun 1 Dec 2024 Sun 1 01.12.24 recovery Afternoon Run 11.8 km 5:53 /km 124 bpm 54 44 17 Sat 30 Nov 2024 Sat 30 30.11.24 long easy Morning Run 26.7 km 5:23 /km 136 bpm 137 126 92 Fri 29 Nov 2024 Fri 29 29.11.24 easy Afternoon Run 8.2 km 5:11 /km 132 bpm 43 34 15 Thu 28 Nov 2024 Thu 28 28.11.24 recovery Afternoon Run 11.2 km 5:39 /km 130 bpm 56 48 20 Wed 27 Nov 2024 Wed 27 27.11.24 easy Afternoon Run 10.0 km 5:25 /km 129 bpm 50 40 15 Wed 27 Nov 2024 Wed 27 27.11.24 easy Morning Run 8.9 km 5:07 /km 141 bpm 48 46 41 Mon 25 Nov 2024 Mon 25 25.11.24 recovery Afternoon Run 10.2 km 5:41 /km 129 bpm 50 41 15 Mon 25 Nov 2024 Mon 25 25.11.24 easy Morning Run 8.7 km 5:08 /km 144 bpm 46 48 51 Thu 21 Nov 2024 Thu 21 21.11.24 recovery Afternoon Run 8.2 km 5:46 /km 124 bpm 39 29 11 Wed 20 Nov 2024 Wed 20 20.11.24 easy Afternoon Run 8.5 km 5:25 /km 128 bpm 43 32 13 Tue 19 Nov 2024 Tue 19 19.11.24 easy When rockets fall on your path 14.0 km 5:23 /km 128 bpm 69 56 19 Mon 18 Nov 2024 Mon 18 18.11.24 easy Afternoon Run 15.6 km 5:18 /km 132 bpm 78 68 28 Thu 14 Nov 2024 Thu 14 14.11.24 long easy Morning Run 17.9 km 5:20 /km 137 bpm 90 86 67 Wed 13 Nov 2024 Wed 13 13.11.24 recovery Evening Run 11.3 km 5:35 /km 127 bpm 54 43 16 Tue 12 Nov 2024 Tue 12 12.11.24 easy Warning: video with sirens and rockets explosions. 8.8 km 5:27 /km 128 bpm 43 36 14 Sun 10 Nov 2024 Sun 10 10.11.24 recovery Afternoon Run 10.3 km 5:48 /km 120 bpm 48 34 13 Sat 9 Nov 2024 Sat 9 09.11.24 recovery Lunch Run 11.0 km 5:47 /km 130 bpm 52 48 18 Tue 5 Nov 2024 Tue 5 05.11.24 easy Afternoon Run 9.6 km 5:22 /km 126 bpm 49 36 13 Wed 30 Oct 2024 Wed 30 30.10.24 recovery Lunch Run 11.3 km 5:43 /km 130 bpm 55 50 19 Mon 21 Oct 2024 Mon 21 21.10.24 easy Lunch Run 12.7 km 5:14 /km 133 bpm 68 54 26 Sun 20 Oct 2024 Sun 20 20.10.24 recovery Morning Run 11.7 km 5:47 /km 120 bpm 57 38 15 Sat 19 Oct 2024 Sat 19 19.10.24 recovery Afternoon Run 13.4 km 5:42 /km 136 bpm 66 69 42 Fri 18 Oct 2024 Fri 18 18.10.24 recovery Morning Run 12.3 km 6:00 /km 125 bpm 58 48 18 Thu 17 Oct 2024 Thu 17 17.10.24 easy Evening Run 12.4 km 5:18 /km 134 bpm 66 57 31 Tue 15 Oct 2024 Tue 15 15.10.24 easy Morning Run 13.2 km 5:20 /km 143 bpm 84 76 74 Mon 14 Oct 2024 Mon 14 14.10.24 easy Evening Run 13.4 km 5:15 /km 131 bpm 72 53 24 Sun 13 Oct 2024 Sun 13 13.10.24 easy Morning Run 7.7 km 5:32 /km 127 bpm 39 30 13 Thu 10 Oct 2024 Thu 10 10.10.24 easy Morning Run 12.3 km 5:26 /km 130 bpm 64 51 22 Tue 8 Oct 2024 Tue 8 08.10.24 easy Afternoon Run 13.8 km 5:22 /km 133 bpm 73 59 28 Mon 7 Oct 2024 Mon 7 07.10.24 easy Afternoon Run 11.6 km 5:26 /km 130 bpm 61 46 20 Sun 6 Oct 2024 Sun 6 06.10.24 easy Lunch Run 14.0 km 5:33 /km 130 bpm 71 58 23 Sat 5 Oct 2024 Sat 5 05.10.24 long easy Morning Run 22.3 km 5:33 /km 131 bpm 112 93 40 Thu 3 Oct 2024 Thu 3 03.10.24 long recovery Morning Run 21.2 km 5:38 /km 137 bpm 106 107 70 Mon 30 Sep 2024 Mon 30 30.09.24 easy Morning Run 10.4 km 5:21 /km 126 bpm 55 37 15 Sat 28 Sep 2024 Sat 28 28.09.24 long easy Morning Run 27.9 km 5:24 /km 135 bpm 145 131 81 Thu 26 Sep 2024 Thu 26 26.09.24 easy Morning Run 10.3 km 5:23 /km 130 bpm 55 41 20 Wed 18 Sep 2024 Wed 18 18.09.24 easy Morning Run 14.0 km 5:27 /km 126 bpm 73 50 19 Mon 16 Sep 2024 Mon 16 16.09.24 recovery Morning Run 12.3 km 5:39 /km 126 bpm 64 47 22 Sun 15 Sep 2024 Sun 15 15.09.24 recovery Morning Run 10.2 km 5:41 /km 123 bpm 51 36 14 Sat 14 Sep 2024 Sat 14 14.09.24 recovery Morning Run 1.3 km 6:10 /km 125 bpm 6 5 2 Sat 14 Sep 2024 Sat 14 14.09.24 recovery Morning Run 5.6 km 5:44 /km 131 bpm 28 24 10 Fri 13 Sep 2024 Fri 13 13.09.24 long easy Afternoon Run 24.0 km 5:21 /km 137 bpm 125 119 88 Thu 12 Sep 2024 Thu 12 12.09.24 easy Morning Run 12.5 km 5:24 /km 125 bpm 66 43 16 Tue 10 Sep 2024 Tue 10 10.09.24 recovery Morning Run 10.0 km 5:43 /km 120 bpm 50 32 13 Mon 9 Sep 2024 Mon 9 09.09.24 easy Evening Run 10.1 km 5:14 /km 123 bpm 54 32 12 Mon 9 Sep 2024 Mon 9 09.09.24 easy Morning Run 12.9 km 5:22 /km 125 bpm 68 45 17 Sun 8 Sep 2024 Sun 8 08.09.24 easy Morning Run 1.5 km 5:35 /km 139 bpm 8 8 6 Sat 7 Sep 2024 Sat 7 07.09.24 long easy Morning Run 25.0 km 5:29 /km 134 bpm 128 116 64 Fri 6 Sep 2024 Fri 6 06.09.24 easy Lunch Run 15.4 km 5:21 /km 135 bpm 81 71 45 Tue 3 Sep 2024 Tue 3 03.09.24 recovery Morning Run 7.9 km 6:13 /km 107 bpm 36 19 8 Sun 1 Sep 2024 Sun 1 01.09.24 easy Morning Run 13.2 km 5:35 /km 122 bpm 67 44 19 Fri 30 Aug 2024 Fri 30 30.08.24 easy Lunch Run 3.6 km 5:35 /km 129 bpm 18 15 5 Fri 30 Aug 2024 Fri 30 30.08.24 recovery Morning Run 1.4 km 6:10 /km 121 bpm 7 5 2 Thu 29 Aug 2024 Thu 29 29.08.24 easy Morning Run 10.2 km 5:26 /km 123 bpm 53 34 13 Wed 28 Aug 2024 Wed 28 28.08.24 recovery Morning Run 10.1 km 5:51 /km 113 bpm 49 27 11 Mon 26 Aug 2024 Mon 26 26.08.24 recovery Morning Run 10.2 km 5:52 /km 116 bpm 49 30 12 Sun 25 Aug 2024 Sun 25 25.08.24 recovery Morning Run 10.3 km 5:46 /km 119 bpm 50 33 13 Sat 24 Aug 2024 Sat 24 24.08.24 recovery Morning Run 7.2 km 5:56 /km 130 bpm 34 32 17 Sat 24 Aug 2024 Sat 24 24.08.24 recovery Morning Run 1.5 km 5:45 /km 129 bpm 7 6 2 Fri 23 Aug 2024 Fri 23 23.08.24 easy Morning Run 14.1 km 5:19 /km 135 bpm 74 63 39 Thu 22 Aug 2024 Thu 22 22.08.24 easy Morning Run 10.3 km 5:14 /km 130 bpm 56 40 16 Tue 20 Aug 2024 Tue 20 20.08.24 recovery Morning Run 10.0 km 5:53 /km 110 bpm 48 26 11 Sat 17 Aug 2024 Sat 17 17.08.24 long easy Morning Run 22.3 km 5:25 /km 137 bpm 116 112 95 Wed 14 Aug 2024 Wed 14 14.08.24 recovery Morning Run 1.3 km 7:45 /km 93 bpm 5 3 1 Tue 13 Aug 2024 Tue 13 13.08.24 recovery Morning Run 10.3 km 5:52 /km 113 bpm 50 28 12 Sun 11 Aug 2024 Sun 11 11.08.24 recovery Morning Run 10.3 km 5:47 /km 116 bpm 50 30 12 Fri 9 Aug 2024 Fri 9 09.08.24 recovery Lunch Run 2.4 km 6:03 /km 134 bpm 11 12 5 Fri 9 Aug 2024 Fri 9 09.08.24 recovery Lunch Run 1.2 km 7:53 /km 130 bpm 5 7 4 Fri 9 Aug 2024 Fri 9 09.08.24 recovery Morning Run 1.6 km 5:52 /km 118 bpm 8 5 2 Thu 8 Aug 2024 Thu 8 08.08.24 recovery Morning Run 10.1 km 5:43 /km 119 bpm 50 32 13 Wed 7 Aug 2024 Wed 7 07.08.24 easy Morning Run 10.2 km 5:28 /km 122 bpm 53 34 13 Mon 5 Aug 2024 Mon 5 05.08.24 easy Morning Run 11.2 km 5:27 /km 125 bpm 59 40 17 Sun 4 Aug 2024 Sun 4 04.08.24 easy Morning Run 12.2 km 5:29 /km 126 bpm 63 44 16 Thu 1 Aug 2024 Thu 1 01.08.24 easy Morning Run 10.1 km 5:19 /km 127 bpm 54 38 18 Tue 30 Jul 2024 Tue 30 30.07.24 easy Morning Run 10.1 km 5:18 /km 133 bpm 54 44 25 Mon 29 Jul 2024 Mon 29 29.07.24 recovery Morning Run 10.2 km 5:38 /km 130 bpm 52 43 21 Fri 26 Jul 2024 Fri 26 26.07.24 recovery Lunch Run 14.2 km 5:42 /km 133 bpm 69 67 33 Wed 24 Jul 2024 Wed 24 24.07.24 recovery Evening Run 10.1 km 6:00 /km 121 bpm 47 35 14 Tue 23 Jul 2024 Tue 23 23.07.24 recovery Morning Run 12.6 km 5:53 /km 130 bpm 60 55 21 Sun 21 Jul 2024 Sun 21 21.07.24 recovery Morning Run 11.0 km 6:17 /km 125 bpm 49 45 17 Thu 18 Jul 2024 Thu 18 18.07.24 easy Evening Run 8.0 km 5:37 /km 126 bpm 41 31 15 Thu 18 Jul 2024 Thu 18 18.07.24 recovery Lunch Run 11.2 km 5:40 /km 133 bpm 57 53 29 Wed 17 Jul 2024 Wed 17 17.07.24 easy Lunch Run 14.2 km 5:26 /km 144 bpm 74 86 94 Sun 14 Jul 2024 Sun 14 14.07.24 recovery Afternoon Run 12.1 km 5:57 /km 125 bpm 57 47 18 Fri 12 Jul 2024 Fri 12 12.07.24 recovery Lunch Run 11.0 km 6:04 /km 138 bpm 51 62 47 Thu 11 Jul 2024 Thu 11 11.07.24 recovery Afternoon Run 14.3 km 5:38 /km 134 bpm 71 68 42 Tue 9 Jul 2024 Tue 9 09.07.24 recovery Afternoon Run 10.9 km 5:47 /km 132 bpm 56 50 28 Mon 8 Jul 2024 Mon 8 08.07.24 recovery Lunch Run 12.1 km 6:12 /km 139 bpm 56 72 63 Sat 6 Jul 2024 Sat 6 06.07.24 long recovery Lunch Run 20.6 km 5:39 /km 142 bpm 104 124 121 Tue 2 Jul 2024 Tue 2 02.07.24 recovery Lunch Run 11.0 km 6:16 /km 126 bpm 49 47 17 Sat 29 Jun 2024 Sat 29 29.06.24 long easy Lunch Run 24.7 km 5:37 /km 144 bpm 125 154 163 Thu 27 Jun 2024 Thu 27 27.06.24 recovery Lunch Run 11.8 km 5:37 /km 133 bpm 59 54 32 Wed 26 Jun 2024 Wed 26 26.06.24 recovery Lunch Run 11.0 km 5:54 /km 131 bpm 53 50 24 Tue 25 Jun 2024 Tue 25 25.06.24 recovery Afternoon Run 11.0 km 6:04 /km 128 bpm 51 48 19 Mon 24 Jun 2024 Mon 24 24.06.24 recovery Lunch Run 8.5 km 7:17 /km 117 bpm 37 33 13 Sun 23 Jun 2024 Sun 23 23.06.24 recovery Lunch Run 11.0 km 6:57 /km 118 bpm 47 40 16 Fri 21 Jun 2024 Fri 21 21.06.24 recovery נדפקתי 8.0 km 8:03 /km 116 bpm 35 33 13 Thu 20 Jun 2024 Thu 20 20.06.24 recovery Lunch Run 14.2 km 5:44 /km 130 bpm 70 62 31 Mon 17 Jun 2024 Mon 17 17.06.24 recovery Morning Run 11.0 km 6:05 /km 127 bpm 51 46 18 Sat 15 Jun 2024 Sat 15 15.06.24 long recovery Lunch Run 20.4 km 6:29 /km 132 bpm 95 107 60 Fri 14 Jun 2024 Fri 14 14.06.24 recovery Afternoon Run 12.1 km 6:25 /km 126 bpm 53 52 19 Thu 13 Jun 2024 Thu 13 13.06.24 recovery זוזו 5.6 km 6:17 /km 125 bpm 25 23 8 Sun 9 Jun 2024 Sun 9 09.06.24 recovery Afternoon Run 11.0 km 6:02 /km 130 bpm 53 50 21 Sat 8 Jun 2024 Sat 8 08.06.24 recovery קל אבל חם 12.6 km 5:54 /km 132 bpm 60 59 30 Tue 4 Jun 2024 Tue 4 04.06.24 easy Lunch Run 9.2 km 5:32 /km 135 bpm 49 44 31 Sun 2 Jun 2024 Sun 2 02.06.24 recovery זוזו 5.6 km 6:20 /km 125 bpm 25 23 8 Sun 2 Jun 2024 Sun 2 02.06.24 recovery קל 11.0 km 6:01 /km 130 bpm 53 49 21 Sat 1 Jun 2024 Sat 1 01.06.24 long easy בסיסי 19.1 km 5:40 /km 134 bpm 98 93 50 Thu 30 May 2024 Thu 30 30.05.24 recovery זוזו 5.7 km 6:15 /km 119 bpm 26 20 8 Thu 30 May 2024 Thu 30 30.05.24 easy קל 11.0 km 5:40 /km 130 bpm 56 47 18 Wed 29 May 2024 Wed 29 29.05.24 easy בסיסי 12.2 km 5:37 /km 132 bpm 63 53 26 Mon 27 May 2024 Mon 27 27.05.24 recovery Afternoon Run 11.1 km 5:51 /km 135 bpm 55 54 31 Sun 26 May 2024 Sun 26 26.05.24 recovery זוזו 5.5 km 6:06 /km 122 bpm 26 20 7 Sun 26 May 2024 Sun 26 26.05.24 recovery Lunch Run 10.9 km 5:48 /km 130 bpm 54 46 18 Sat 25 May 2024 Sat 25 25.05.24 recovery Afternoon Run 1.7 km 6:19 /km 121 bpm 7 6 2 Wed 22 May 2024 Wed 22 22.05.24 recovery Afternoon Run 10.9 km 6:36 /km 125 bpm 57 49 27 Mon 20 May 2024 Mon 20 20.05.24 recovery זוזו 5.7 km 6:06 /km 127 bpm 27 24 8 Sun 19 May 2024 Sun 19 19.05.24 recovery זוזו 5.6 km 6:18 /km 123 bpm 26 21 8 Sun 19 May 2024 Sun 19 19.05.24 recovery Lunch Run 8.2 km 7:19 /km 120 bpm 44 36 19 Fri 17 May 2024 Fri 17 17.05.24 recovery Morning Run 10.0 km 6:21 /km 124 bpm 46 40 15 Thu 16 May 2024 Thu 16 16.05.24 easy Lunch Run 15.5 km 5:29 /km 136 bpm 82 74 49 Mon 13 May 2024 Mon 13 13.05.24 easy Lunch Run 10.9 km 5:23 /km 139 bpm 59 55 48 Sat 11 May 2024 Sat 11 11.05.24 recovery Morning Run 10.0 km 6:13 /km 124 bpm 47 39 15 Fri 10 May 2024 Fri 10 10.05.24 long recovery Morning Run 15.5 km 5:48 /km 147 bpm 86 108 117 Sun 5 May 2024 Sun 5 05.05.24 easy Lunch Run 7.0 km 5:37 /km 130 bpm 36 29 11 Fri 3 May 2024 Fri 3 03.05.24 easy Afternoon Run 11.0 km 5:31 /km 144 bpm 74 72 64 Thu 2 May 2024 Thu 2 02.05.24 recovery זוזו 5.4 km 5:59 /km 129 bpm 26 24 9 Wed 1 May 2024 Wed 1 01.05.24 recovery Lunch Run 10.3 km 6:11 /km 130 bpm 52 50 29 Sat 27 Apr 2024 Sat 27 27.04.24 recovery Lunch Run 10.0 km 6:18 /km 120 bpm 49 36 14 Thu 25 Apr 2024 Thu 25 25.04.24 recovery Lunch Run 10.6 km 6:05 /km 150 bpm 51 85 97 Mon 22 Apr 2024 Mon 22 22.04.24 recovery Afternoon Run 14.1 km 6:02 /km 134 bpm 71 72 43 Sun 21 Apr 2024 Sun 21 21.04.24 easy Lunch Run 12.2 km 5:35 /km 136 bpm 64 59 40 Fri 19 Apr 2024 Fri 19 19.04.24 recovery זוזו 10.9 km 5:50 /km 132 bpm 55 50 24 Thu 18 Apr 2024 Thu 18 18.04.24 recovery Afternoon Run 10.9 km 5:56 /km 130 bpm 54 48 22 Wed 17 Apr 2024 Wed 17 17.04.24 easy Night Run 13.0 km 5:25 /km 143 bpm 70 78 73 Mon 15 Apr 2024 Mon 15 15.04.24 easy Lunch Run 15.5 km 5:32 /km 140 bpm 78 85 79 Sat 13 Apr 2024 Sat 13 13.04.24 recovery Lunch Run 15.3 km 5:53 /km 134 bpm 73 74 42 Wed 10 Apr 2024 Wed 10 10.04.24 recovery Lunch Run 10.9 km 5:48 /km 132 bpm 53 49 20 Sun 7 Apr 2024 Sun 7 07.04.24 recovery בארפוט 12.2 km 6:04 /km 132 bpm 57 57 23 Sat 6 Apr 2024 Sat 6 06.04.24 easy 1:30@(5:10 or 145) 17.2 km 5:13 /km 142 bpm 93 93 99 Thu 4 Apr 2024 Thu 4 04.04.24 recovery כמה שיותר קל 10.6 km 5:57 /km 133 bpm 50 50 24 Wed 3 Apr 2024 Wed 3 03.04.24 easy Afternoon Run 12.3 km 5:21 /km 143 bpm 65 69 76 Mon 1 Apr 2024 Mon 1 01.04.24 recovery Morning Run 10.0 km 5:54 /km 124 bpm 48 37 14 Fri 29 Mar 2024 Fri 29 29.03.24 recovery "Barefoot" test 8.1 km 5:39 /km 138 bpm 40 43 33 Thu 28 Mar 2024 Thu 28 28.03.24 easy Afternoon Run 10.1 km 5:34 /km 144 bpm 51 62 72 Tue 19 Mar 2024 Tue 19 19.03.24 easy Afternoon Run 10.8 km 5:30 /km 130 bpm 56 45 19 Thu 14 Mar 2024 Thu 14 14.03.24 easy Afternoon Run 10.9 km 5:31 /km 141 bpm 55 59 57 Mon 11 Mar 2024 Mon 11 11.03.24 easy Lunch Run 11.1 km 5:24 /km 134 bpm 57 50 29 Sat 9 Mar 2024 Sat 9 09.03.24 easy Lunch Run 15.0 km 5:27 /km 132 bpm 78 65 30 Fri 8 Mar 2024 Fri 8 08.03.24 recovery Afternoon Run 9.7 km 6:05 /km 122 bpm 45 35 14 Tue 5 Mar 2024 Tue 5 05.03.24 easy Lunch Run 9.9 km 5:34 /km 139 bpm 50 52 44 Tue 27 Feb 2024 Tue 27 27.02.24 easy Lunch Run 9.3 km 5:23 /km 130 bpm 51 38 15 Wed 21 Feb 2024 Wed 21 21.02.24 easy Lunch Run 12.1 km 5:25 /km 130 bpm 66 49 19 Mon 19 Feb 2024 Mon 19 19.02.24 easy Afternoon Run 11.0 km 5:27 /km 134 bpm 59 51 30 Thu 15 Feb 2024 Thu 15 15.02.24 easy Lunch Run 14.1 km 5:37 /km 132 bpm 74 63 33 Wed 14 Feb 2024 Wed 14 14.02.24 easy Lunch Run 12.3 km 5:24 /km 130 bpm 67 50 21 Sat 10 Feb 2024 Sat 10 10.02.24 long easy Lunch Run 26.1 km 5:27 /km 135 bpm 141 122 73 Thu 8 Feb 2024 Thu 8 08.02.24 long recovery Lunch Run 16.4 km 5:48 /km 132 bpm 83 76 35 Wed 7 Feb 2024 Wed 7 07.02.24 easy Lunch Run 12.3 km 5:24 /km 136 bpm 67 59 39 Mon 5 Feb 2024 Mon 5 05.02.24 easy Lunch Run 12.3 km 5:32 /km 137 bpm 67 63 42 Sat 20 Jan 2024 Sat 20 20.01.24 recovery Afternoon Run 2.3 km 5:45 /km 139 bpm 11 13 10 Fri 19 Jan 2024 Fri 19 19.01.24 easy Morning Run 12.2 km 5:21 /km 135 bpm 67 57 37 Thu 18 Jan 2024 Thu 18 18.01.24 easy Morning Run 2.5 km 5:44 /km 121 bpm 13 9 3 Tue 9 Jan 2024 Tue 9 09.01.24 recovery Morning Run 10.1 km 5:45 /km 129 bpm 51 42 15 Fri 5 Jan 2024 Fri 5 05.01.24 easy Afternoon Run 14.0 km 5:40 /km 128 bpm 73 56 24 Wed 3 Jan 2024 Wed 3 03.01.24 easy Lunch Run 14.2 km 5:28 /km 128 bpm 76 56 25 Sat 30 Dec 2023 Sat 30 30.12.23 recovery Lunch Run 5.3 km 5:50 /km 139 bpm 27 30 24 Mon 25 Dec 2023 Mon 25 25.12.23 easy Lunch Run 10.2 km 5:39 /km 138 bpm 53 53 40 Sat 23 Dec 2023 Sat 23 23.12.23 long easy Lunch Run 26.3 km 5:28 /km 133 bpm 147 122 70 Fri 22 Dec 2023 Fri 22 22.12.23 recovery Morning Run 9.2 km 5:47 /km 121 bpm 47 31 12 Wed 20 Dec 2023 Wed 20 20.12.23 recovery Morning Run 8.0 km 5:47 /km 124 bpm 41 29 11 Fri 15 Dec 2023 Fri 15 15.12.23 easy Lunch Run 15.2 km 5:35 /km 134 bpm 80 69 36 Wed 6 Dec 2023 Wed 6 06.12.23 easy Afternoon Run 14.1 km 5:28 /km 133 bpm 75 62 27 Mon 4 Dec 2023 Mon 4 04.12.23 easy Lunch Run 14.0 km 5:30 /km 141 bpm 77 77 75 Fri 1 Dec 2023 Fri 1 01.12.23 easy להט"ב נחשב לארגון קיצוני ברוסיה והוא אסור, אבל חמאס לא 15.0 km 5:22 /km 138 bpm 81 77 61 Fri 24 Nov 2023 Fri 24 24.11.23 easy Lunch Run 14.0 km 5:24 /km 141 bpm 78 76 73 Thu 23 Nov 2023 Thu 23 23.11.23 easy Evening Run 7.8 km 5:25 /km 132 bpm 42 33 16 Fri 17 Nov 2023 Fri 17 17.11.23 easy Afternoon Run 9.6 km 5:44 /km 135 bpm 49 48 28 Thu 16 Nov 2023 Thu 16 16.11.23 recovery Afternoon Run 1.0 km 7:28 /km 111 bpm 4 3 1 Wed 15 Nov 2023 Wed 15 15.11.23 easy Afternoon Run 9.9 km 5:25 /km 130 bpm 53 42 17 Mon 13 Nov 2023 Mon 13 13.11.23 easy Morning Run 10.1 km 5:21 /km 136 bpm 55 51 36 Fri 10 Nov 2023 Fri 10 10.11.23 easy Один четыре восемь восемь — хамасу фак бежать не бросим. 14.9 km 5:29 /km 133 bpm 79 70 38 Thu 2 Nov 2023 Thu 2 02.11.23 recovery Morning Run 10.2 km 6:00 /km 143 bpm 68 66 59 Thu 2 Nov 2023 Thu 2 02.11.23 easy Morning Run 1.4 km 5:29 /km 129 bpm 7 6 2 Wed 1 Nov 2023 Wed 1 01.11.23 easy Afternoon Run 12.1 km 5:42 /km 136 bpm 63 60 41 Mon 30 Oct 2023 Mon 30 30.10.23 easy Morning Run 14.1 km 5:36 /km 141 bpm 74 79 80 Sat 28 Oct 2023 Sat 28 28.10.23 long easy Lunch Runlong 28.0 km 5:28 /km 145 bpm 152 174 192 Thu 19 Oct 2023 Thu 19 19.10.23 easy Evening Run 10.2 km 5:40 /km 124 bpm 53 36 14 Mon 16 Oct 2023 Mon 16 16.10.23 easy Lunch Run 13.7 km 5:30 /km 135 bpm 74 64 40 Thu 12 Oct 2023 Thu 12 12.10.23 easy לִווייָתָן 8.1 km 5:33 /km 142 bpm 42 47 45 Wed 4 Oct 2023 Wed 4 04.10.23 easy Recovery it is not 12.3 km 5:21 /km 136 bpm 68 57 39 Wed 27 Sep 2023 Wed 27 27.09.23 recovery סליחה 15.3 km 5:53 /km 133 bpm 76 75 41 Mon 25 Sep 2023 Mon 25 25.09.23 easy Morning Run 12.8 km 5:25 /km 133 bpm 69 57 32 Fri 22 Sep 2023 Fri 22 22.09.23 easy Afternoon Run 10.5 km 5:34 /km 132 bpm 56 46 25 Mon 18 Sep 2023 Mon 18 18.09.23 recovery Lunch Run 12.3 km 5:59 /km 137 bpm 61 68 47 Sat 16 Sep 2023 Sat 16 16.09.23 long easy Morning Runlong 28.0 km 5:23 /km 149 bpm 155 183 227 Wed 13 Sep 2023 Wed 13 13.09.23 easy Morning Run 12.7 km 5:31 /km 134 bpm 70 59 38 Sat 9 Sep 2023 Sat 9 09.09.23 long easy Morning Runlong 25.0 km 5:24 /km 148 bpm 137 164 192 Wed 6 Sep 2023 Wed 6 06.09.23 easy Evening Run 10.0 km 5:33 /km 129 bpm 54 40 19 Tue 5 Sep 2023 Tue 5 05.09.23 recovery Lunch Run 1.7 km 6:33 /km 137 bpm 8 10 7 Tue 5 Sep 2023 Tue 5 05.09.23 recovery Morning Run 1.0 km 6:17 /km 122 bpm 5 4 1 Sat 2 Sep 2023 Sat 2 02.09.23 long easy Morning Runlong 26.0 km 5:34 /km 144 bpm 137 156 155 Thu 31 Aug 2023 Thu 31 31.08.23 recovery Ergometria 0.3 km 6:55 /km 149 bpm 0 15 2 Wed 30 Aug 2023 Wed 30 30.08.23 recovery Lunch Run 12.1 km 6:08 /km 136 bpm 58 65 46 Mon 28 Aug 2023 Mon 28 28.08.23 recovery Afternoon Run 10.2 km 6:13 /km 130 bpm 48 46 17 Sat 26 Aug 2023 Sat 26 26.08.23 long easy Lunch Runlong 23.9 km 5:36 /km 145 bpm 126 149 166 Thu 24 Aug 2023 Thu 24 24.08.23 recovery Afternoon Run 8.1 km 6:30 /km 130 bpm 37 39 16 Wed 23 Aug 2023 Wed 23 23.08.23 recovery Afternoon Run 9.9 km 6:33 /km 127 bpm 45 44 16 Mon 21 Aug 2023 Mon 21 21.08.23 recovery Morning Run 9.9 km 6:30 /km 134 bpm 45 53 27 Sat 19 Aug 2023 Sat 19 19.08.23 long easy Lunch Run 21.1 km 5:34 /km 152 bpm 113 157 193 Fri 18 Aug 2023 Fri 18 18.08.23 recovery Afternoon Run 8.1 km 6:19 /km 129 bpm 38 37 13 Wed 16 Aug 2023 Wed 16 16.08.23 recovery Afternoon Run 10.4 km 6:18 /km 138 bpm 48 60 43 Mon 14 Aug 2023 Mon 14 14.08.23 recovery Afternoon Run 10.2 km 6:18 /km 136 bpm 47 57 38 Sat 12 Aug 2023 Sat 12 12.08.23 long easy Lunch Runlong 19.8 km 5:39 /km 146 bpm 104 129 144 Wed 9 Aug 2023 Wed 9 09.08.23 recovery Evening Run 8.2 km 6:33 /km 131 bpm 37 41 16 Mon 7 Aug 2023 Mon 7 07.08.23 recovery Afternoon Run 8.2 km 6:02 /km 136 bpm 40 43 29 Sat 5 Aug 2023 Sat 5 05.08.23 easy Morning Run 15.8 km 5:35 /km 155 bpm 86 132 157 Fri 4 Aug 2023 Fri 4 04.08.23 recovery Afternoon Run 8.8 km 6:05 /km 131 bpm 43 41 22 Mon 31 Jul 2023 Mon 31 31.07.23 long easy To Decathlon to buy a swimcuplong 22.6 km 5:32 /km 151 bpm 121 163 194 Fri 28 Jul 2023 Fri 28 28.07.23 recovery Morning Run 8.8 km 6:04 /km 140 bpm 43 52 48 Mon 24 Jul 2023 Mon 24 24.07.23 recovery Afternoon Run 8.1 km 5:57 /km 141 bpm 40 48 48 Sat 22 Jul 2023 Sat 22 22.07.23 long easy למכולת הרוסית 24.0 km 5:40 /km 149 bpm 125 167 206 Fri 21 Jul 2023 Fri 21 21.07.23 recovery Evening Run 6.1 km 6:11 /km 132 bpm 29 29 11 Wed 19 Jul 2023 Wed 19 19.07.23 recovery Evening Run 7.2 km 6:07 /km 133 bpm 34 36 18 Mon 17 Jul 2023 Mon 17 17.07.23 recovery Evening Run 8.0 km 6:19 /km 133 bpm 37 40 15 Sat 15 Jul 2023 Sat 15 15.07.23 long recovery Morning Runlong 22.0 km 5:55 /km 149 bpm 110 164 206 Tue 11 Jul 2023 Tue 11 11.07.23 recovery Evening Run 8.5 km 6:21 /km 123 bpm 39 33 13 Mon 10 Jul 2023 Mon 10 10.07.23 recovery Afternoon Run 8.6 km 6:16 /km 134 bpm 40 45 26 Sat 8 Jul 2023 Sat 8 08.07.23 long recovery Morning Run 19.0 km 5:52 /km 137 bpm 97 102 71 Thu 6 Jul 2023 Thu 6 06.07.23 recovery Evening Run 7.9 km 6:26 /km 124 bpm 37 32 12 Mon 3 Jul 2023 Mon 3 03.07.23 recovery Evening Run 8.3 km 5:59 /km 132 bpm 41 40 15 Sat 1 Jul 2023 Sat 1 01.07.23 long easy Morning Run 18.1 km 5:29 /km 146 bpm 100 113 130 Fri 30 Jun 2023 Fri 30 30.06.23 recovery Evening Run 8.2 km 5:56 /km 129 bpm 41 35 13 Thu 29 Jun 2023 Thu 29 29.06.23 recovery Evening Run 8.3 km 5:57 /km 129 bpm 41 35 13 Sun 25 Jun 2023 Sun 25 25.06.23 long recovery Morning Run 16.1 km 6:02 /km 146 bpm 79 113 129 Sat 24 Jun 2023 Sat 24 24.06.23 recovery Lunch Run 8.1 km 6:20 /km 137 bpm 38 46 36 Thu 22 Jun 2023 Thu 22 22.06.23 recovery Evening Run 8.1 km 5:55 /km 130 bpm 41 36 14 Tue 20 Jun 2023 Tue 20 20.06.23 recovery Afternoon Run 8.5 km 5:49 /km 136 bpm 43 42 27 Sun 18 Jun 2023 Sun 18 18.06.23 recovery Morning Run 15.1 km 5:47 /km 140 bpm 77 87 74 Sat 17 Jun 2023 Sat 17 17.06.23 recovery Afternoon Run 8.3 km 6:06 /km 142 bpm 41 52 51 Thu 15 Jun 2023 Thu 15 15.06.23 recovery Lunch Run 8.4 km 6:03 /km 138 bpm 41 47 37 Wed 14 Jun 2023 Wed 14 14.06.23 easy Morning Run 9.9 km 5:44 /km 142 bpm 51 59 61 Tue 13 Jun 2023 Tue 13 13.06.23 recovery Morning Run 8.4 km 6:02 /km 134 bpm 41 42 27 Thu 8 Jun 2023 Thu 8 08.06.23 recovery Morning Run 8.3 km 5:52 /km 135 bpm 42 41 25 Wed 7 Jun 2023 Wed 7 07.06.23 easy Morning Run 9.4 km 5:42 /km 138 bpm 49 50 45 Tue 6 Jun 2023 Tue 6 06.06.23 recovery Morning Run 8.5 km 5:45 /km 140 bpm 44 47 44 Sun 4 Jun 2023 Sun 4 04.06.23 recovery Afternoon Run 14.0 km 5:56 /km 140 bpm 69 82 67 Sat 3 Jun 2023 Sat 3 03.06.23 recovery Lunch Run 8.3 km 6:02 /km 139 bpm 39 47 40 Wed 31 May 2023 Wed 31 31.05.23 easy Morning Run 8.2 km 5:41 /km 132 bpm 43 38 23 Tue 30 May 2023 Tue 30 30.05.23 recovery Morning Run 8.3 km 5:55 /km 126 bpm 41 33 13 Sun 28 May 2023 Sun 28 28.05.23 recovery Lunch Run 12.8 km 6:17 /km 148 bpm 62 99 111 Fri 26 May 2023 Fri 26 26.05.23 recovery Afternoon Run 7.8 km 6:27 /km 131 bpm 35 38 18 Wed 24 May 2023 Wed 24 24.05.23 recovery Morning Run 8.1 km 6:27 /km 139 bpm 37 50 39 Mon 22 May 2023 Mon 22 22.05.23 recovery Lunch Run 8.0 km 6:39 /km 143 bpm 36 56 57 Thu 18 May 2023 Thu 18 18.05.23 recovery Morning Run 8.3 km 6:20 /km 135 bpm 39 45 29 Tue 16 May 2023 Tue 16 16.05.23 recovery Afternoon Run 8.0 km 6:58 /km 141 bpm 37 55 50 Sat 13 May 2023 Sat 13 13.05.23 recovery Morning Run 12.8 km 6:06 /km 142 bpm 60 82 78 Wed 10 May 2023 Wed 10 10.05.23 recovery Morning Run 8.4 km 6:14 /km 136 bpm 39 46 34 Mon 8 May 2023 Mon 8 08.05.23 recovery Morning Run 8.4 km 6:14 /km 137 bpm 39 47 31 Fri 5 May 2023 Fri 5 05.05.23 recovery Morning Run 10.0 km 6:32 /km 147 bpm 47 77 85 Tue 2 May 2023 Tue 2 02.05.23 recovery Lunch Run 8.2 km 5:50 /km 140 bpm 41 48 44 Tue 25 Apr 2023 Tue 25 25.04.23 recovery Afternoon Run 8.0 km 6:37 /km 137 bpm 36 48 35 Tue 18 Apr 2023 Tue 18 18.04.23 recovery Lunch Run 8.0 km 5:46 /km 141 bpm 41 46 44 Mon 17 Apr 2023 Mon 17 17.04.23 recovery Evening Run 8.3 km 6:07 /km 132 bpm 40 40 16 Sat 15 Apr 2023 Sat 15 15.04.23 long easy Morning Runlong 23.0 km 5:29 /km 150 bpm 127 162 188 Fri 14 Apr 2023 Fri 14 14.04.23 recovery Afternoon Run 8.2 km 5:58 /km 134 bpm 40 41 25 Wed 12 Apr 2023 Wed 12 12.04.23 recovery Afternoon Run 8.2 km 5:58 /km 129 bpm 40 35 13 Tue 11 Apr 2023 Tue 11 11.04.23 recovery Afternoon Run 8.1 km 5:45 /km 131 bpm 42 35 18 Mon 10 Apr 2023 Mon 10 10.04.23 recovery Evening Run 8.0 km 5:48 /km 128 bpm 41 33 13 Sat 8 Apr 2023 Sat 8 08.04.23 recovery Lunch Run 12.8 km 5:55 /km 145 bpm 63 84 89 Fri 7 Apr 2023 Fri 7 07.04.23 recovery Afternoon Run 8.0 km 6:03 /km 135 bpm 39 41 29 Wed 5 Apr 2023 Wed 5 05.04.23 recovery Afternoon Run 8.1 km 5:57 /km 132 bpm 39 39 18 Mon 3 Apr 2023 Mon 3 03.04.23 recovery Evening Run 7.0 km 6:25 /km 126 bpm 31 33 12 Sun 2 Apr 2023 Sun 2 02.04.23 recovery Afternoon Run 8.2 km 6:01 /km 137 bpm 40 45 31 Wed 29 Mar 2023 Wed 29 29.03.23 recovery Evening Run 8.2 km 5:59 /km 129 bpm 40 36 13 Tue 28 Mar 2023 Tue 28 28.03.23 recovery Afternoon Run 8.7 km 6:28 /km 130 bpm 39 42 17 Wed 22 Mar 2023 Wed 22 22.03.23 recovery Afternoon Run 8.0 km 6:02 /km 125 bpm 39 32 12 Mon 20 Mar 2023 Mon 20 20.03.23 recovery Afternoon Run 8.1 km 6:21 /km 126 bpm 37 34 13 Tue 14 Mar 2023 Tue 14 14.03.23 easy Afternoon Run 8.2 km 5:44 /km 127 bpm 43 32 12 Sat 11 Mar 2023 Sat 11 11.03.23 long recovery Lunch Run 16.2 km 5:55 /km 146 bpm 79 112 125 Thu 9 Mar 2023 Thu 9 09.03.23 recovery Afternoon Run 8.1 km 6:19 /km 126 bpm 37 34 12 Mon 6 Mar 2023 Mon 6 06.03.23 recovery Afternoon Run 8.3 km 5:52 /km 139 bpm 41 47 43 Wed 1 Mar 2023 Wed 1 01.03.23 recovery Lunch Run 8.8 km 5:50 /km 144 bpm 44 55 58 Tue 28 Feb 2023 Tue 28 28.02.23 recovery Afternoon Run 8.4 km 6:12 /km 136 bpm 40 45 28 Sun 26 Feb 2023 Sun 26 26.02.23 recovery Afternoon Run 8.2 km 5:52 /km 132 bpm 42 37 20 Thu 23 Feb 2023 Thu 23 23.02.23 easy Morning Run 8.3 km 6:15 /km 133 bpm 46 44 17 Mon 20 Feb 2023 Mon 20 20.02.23 recovery Afternoon Run 8.2 km 6:20 /km 130 bpm 46 38 14 Thu 16 Feb 2023 Thu 16 16.02.23 easy Afternoon Run 8.3 km 5:56 /km 127 bpm 50 33 13 Thu 9 Feb 2023 Thu 9 09.02.23 easy Lunch Run 10.2 km 6:16 /km 128 bpm 56 47 16 Mon 6 Feb 2023 Mon 6 06.02.23 easy Lunch Run 10.3 km 5:51 /km 133 bpm 61 51 24 Tue 24 Jan 2023 Tue 24 24.01.23 easy Lunch Run 10.1 km 6:05 /km 138 bpm 58 57 43 Mon 23 Jan 2023 Mon 23 23.01.23 recovery סוף סוף הצלחתי לשמור על דופק מתחת ל-130 🎉 זה היה עינוי 9.7 km 7:12 /km 128 bpm 49 49 18 Fri 20 Jan 2023 Fri 20 20.01.23 easy Morning Run 13.6 km 5:51 /km 144 bpm 94 89 96 Mon 16 Jan 2023 Mon 16 16.01.23 easy Lunch Run 8.3 km 5:50 /km 136 bpm 51 41 26 Sun 8 Jan 2023 Sun 8 08.01.23 easy Lunch Run 8.3 km 5:57 /km 139 bpm 49 46 39 Sun 1 Jan 2023 Sun 1 01.01.23 easy Afternoon Run 10.4 km 5:58 /km 134 bpm 62 52 28 Wed 28 Dec 2022 Wed 28 28.12.22 easy Lunch Run 8.5 km 5:56 /km 139 bpm 50 47 43 Sat 24 Dec 2022 Sat 24 24.12.22 easy Lunch Run 8.0 km 5:52 /km 131 bpm 48 36 16 Fri 23 Dec 2022 Fri 23 23.12.22 easy Lunch Run 9.6 km 5:50 /km 136 bpm 58 49 33 Tue 20 Dec 2022 Tue 20 20.12.22 easy Lunch Run 8.2 km 6:04 /km 133 bpm 47 41 21 Fri 16 Dec 2022 Fri 16 16.12.22 easy Morning Run 10.3 km 5:48 /km 141 bpm 63 60 61 Thu 15 Dec 2022 Thu 15 15.12.22 easy Lunch Run 8.2 km 5:59 /km 142 bpm 48 49 51 Mon 12 Dec 2022 Mon 12 12.12.22 easy Morning Run 10.6 km 5:51 /km 137 bpm 63 57 39 Wed 7 Dec 2022 Wed 7 07.12.22 recovery Afternoon Run 8.0 km 6:26 /km 134 bpm 44 43 24 Sun 4 Dec 2022 Sun 4 04.12.22 easy Lunch Run 10.5 km 6:06 /km 145 bpm 61 71 81 Tue 29 Nov 2022 Tue 29 29.11.22 easy Morning Run 8.2 km 5:51 /km 137 bpm 50 43 32 Mon 28 Nov 2022 Mon 28 28.11.22 easy Afternoon Run 10.5 km 5:55 /km 136 bpm 62 54 36 Sun 20 Nov 2022 Sun 20 20.11.22 recovery Morning Run 10.5 km 6:23 /km 137 bpm 57 62 40 Fri 18 Nov 2022 Fri 18 18.11.22 recovery תקלה 7.5 km 6:17 /km 145 bpm 41 57 56 Wed 16 Nov 2022 Wed 16 16.11.22 easy Morning Run 8.2 km 5:39 /km 136 bpm 45 42 28 Fri 11 Nov 2022 Fri 11 11.11.22 easy Lunch Run 8.3 km 5:35 /km 141 bpm 45 48 47 Thu 10 Nov 2022 Thu 10 10.11.22 recovery Morning Run 10.4 km 6:09 /km 134 bpm 51 56 31 Mon 7 Nov 2022 Mon 7 07.11.22 easy Morning Run 8.5 km 5:51 /km 133 bpm 44 40 20 Sun 6 Nov 2022 Sun 6 06.11.22 recovery Morning Run 8.1 km 6:13 /km 126 bpm 39 34 13 Wed 2 Nov 2022 Wed 2 02.11.22 easy 8@5:30 8.4 km 5:28 /km 138 bpm 47 42 34 Tue 1 Nov 2022 Tue 1 01.11.22 easy 8 < 130 8.4 km 5:39 /km 137 bpm 45 42 30 Sat 29 Oct 2022 Sat 29 29.10.22 easy 16 < 140long 16.0 km 5:35 /km 141 bpm 88 90 88 Fri 28 Oct 2022 Fri 28 28.10.22 easy 9 under 130 9.3 km 5:47 /km 127 bpm 54 38 18 Mon 24 Oct 2022 Mon 24 24.10.22 easy 9 under 130 9.5 km 5:36 /km 129 bpm 50 41 15 Sun 23 Oct 2022 Sun 23 23.10.22 recovery Morning Run 8.3 km 5:56 /km 135 bpm 44 41 24 Wed 19 Oct 2022 Wed 19 19.10.22 easy Morning Run 8.5 km 5:45 /km 129 bpm 46 36 16 Sat 15 Oct 2022 Sat 15 15.10.22 easy Morning Run 8.2 km 5:41 /km 137 bpm 44 42 29 Fri 14 Oct 2022 Fri 14 14.10.22 recovery Morning Run 8.4 km 6:08 /km 128 bpm 42 36 14 Tue 11 Oct 2022 Tue 11 11.10.22 recovery 14 under 140long 14.3 km 6:05 /km 135 bpm 72 73 43 Mon 10 Oct 2022 Mon 10 10.10.22 recovery 8 under 130 8.5 km 5:53 /km 126 bpm 45 34 12 Sat 8 Oct 2022 Sat 8 08.10.22 easy התקדמות זהירה 10.5 km 5:27 /km 134 bpm 62 50 34 Thu 6 Oct 2022 Thu 6 06.10.22 easy 8 under 130 8.4 km 5:38 /km 131 bpm 46 37 20 Wed 5 Oct 2022 Wed 5 05.10.22 easy 8 under 130 8.4 km 5:45 /km 131 bpm 45 37 21 Sun 2 Oct 2022 Sun 2 02.10.22 easy 14 under 140long 14.1 km 5:32 /km 144 bpm 79 84 90 Sat 1 Oct 2022 Sat 1 01.10.22 recovery 8 under 130 8.3 km 6:31 /km 123 bpm 39 33 13 Tue 27 Sep 2022 Tue 27 27.09.22 recovery 10 under 130 10.4 km 6:00 /km 127 bpm 53 43 18 Mon 26 Sep 2022 Mon 26 26.09.22 recovery Morning Run 8.3 km 6:09 /km 130 bpm 41 38 17 Thu 22 Sep 2022 Thu 22 22.09.22 easy 8 under 130 8.3 km 5:43 /km 127 bpm 45 32 12 Sun 18 Sep 2022 Sun 18 18.09.22 recovery Morning Run 8.4 km 6:05 /km 130 bpm 49 38 19 Sat 17 Sep 2022 Sat 17 17.09.22 recovery Evening Run 8.3 km 6:09 /km 132 bpm 42 40 17 Wed 14 Sep 2022 Wed 14 14.09.22 easy 11 under 140long 11.1 km 5:35 /km 137 bpm 62 57 50 Tue 13 Sep 2022 Tue 13 13.09.22 recovery Morning Run 8.5 km 6:12 /km 129 bpm 41 39 19 Sun 11 Sep 2022 Sun 11 11.09.22 recovery Morning Run 0.2 km 6:48 /km 109 bpm 1 1 0 Fri 9 Sep 2022 Fri 9 09.09.22 recovery 🌙 8 under 130 8.3 km 6:05 /km 127 bpm 42 34 13 Thu 8 Sep 2022 Thu 8 08.09.22 recovery ⛅ Morning Run 8.2 km 5:55 /km 139 bpm 43 45 36 Mon 5 Sep 2022 Mon 5 05.09.22 easy ☁️ 10 under 140 10.3 km 5:47 /km 135 bpm 56 52 43 Sun 4 Sep 2022 Sun 4 04.09.22 recovery ⛅ Morning Run 8.2 km 6:11 /km 131 bpm 41 39 20 Wed 31 Aug 2022 Wed 31 31.08.22 recovery ⛅ 8 under 130 8.2 km 6:23 /km 131 bpm 39 40 18 Tue 30 Aug 2022 Tue 30 30.08.22 recovery ⛅ 8 under 130 8.2 km 6:36 /km 128 bpm 38 38 17 Sun 28 Aug 2022 Sun 28 28.08.22 recovery ⛅ 8 under 130 8.1 km 6:23 /km 127 bpm 39 36 15 Fri 26 Aug 2022 Fri 26 26.08.22 recovery ⛅ 8 under 130 8.0 km 6:50 /km 125 bpm 36 35 14 Mon 22 Aug 2022 Mon 22 22.08.22 recovery ⛅ 8 under 130 8.1 km 6:54 /km 125 bpm 36 36 13 Sat 20 Aug 2022 Sat 20 20.08.22 recovery ⛅ 12: 140 12.0 km 6:00 /km 142 bpm 61 76 76 Fri 19 Aug 2022 Fri 19 19.08.22 recovery ⛅ 8: 130 bpm 8.3 km 6:16 /km 128 bpm 41 37 14 Tue 16 Aug 2022 Tue 16 16.08.22 recovery ⛅ Morning Run 7.1 km 6:30 /km 134 bpm 33 39 24 Mon 15 Aug 2022 Mon 15 15.08.22 recovery ⛅ Morning Run 8.7 km 6:56 /km 127 bpm 38 41 15 Sat 13 Aug 2022 Sat 13 13.08.22 recovery ⛅ Morning Runlong 11.6 km 6:16 /km 139 bpm 57 70 61 Fri 12 Aug 2022 Fri 12 12.08.22 recovery ⛅ 7: 130 7.0 km 6:47 /km 124 bpm 31 31 11 Tue 9 Aug 2022 Tue 9 09.08.22 recovery ⛅ Morning Run 7.0 km 6:38 /km 128 bpm 32 33 12 Sun 7 Aug 2022 Sun 7 07.08.22 recovery ⛅ Morning Run 10.4 km 6:17 /km 138 bpm 50 60 50 Sat 6 Aug 2022 Sat 6 06.08.22 recovery ⛅ Morning Run 7.0 km 7:01 /km 130 bpm 30 37 17 Thu 4 Aug 2022 Thu 4 04.08.22 recovery ⛅ Progression 7.0 km 5:52 /km 144 bpm 38 46 46 Wed 3 Aug 2022 Wed 3 03.08.22 recovery ⛅ Morning Run 7.0 km 6:47 /km 136 bpm 31 43 30 Mon 1 Aug 2022 Mon 1 01.08.22 recovery ⛅ Morning Run 7.3 km 6:34 /km 134 bpm 34 40 23 Sat 30 Jul 2022 Sat 30 30.07.22 recovery ⛅ Hate Morning Run 7.0 km 6:50 /km 137 bpm 32 44 33 Thu 28 Jul 2022 Thu 28 28.07.22 recovery ⛅ Morning Run 5.3 km 6:57 /km 136 bpm 24 32 21 Tue 26 Jul 2022 Tue 26 26.07.22 recovery ☀️ Morning Run 8.7 km 6:32 /km 130 bpm 40 44 20 Sat 16 Jul 2022 Sat 16 16.07.22 recovery ☀️ Факми 8.3 km 7:27 /km 136 bpm 35 59 41 Wed 6 Jul 2022 Wed 6 06.07.22 recovery ☀️ Morning Run 8.0 km 6:47 /km 138 bpm 35 52 44 Mon 4 Jul 2022 Mon 4 04.07.22 recovery ☀️ еще на час раньше надо 8.0 km 7:08 /km 135 bpm 33 53 37 Fri 1 Jul 2022 Fri 1 01.07.22 recovery ⛅ Afternoon Run 8.0 km 7:01 /km 138 bpm 34 53 41 Mon 27 Jun 2022 Mon 27 27.06.22 recovery ⛅ Morning Run 7.6 km 7:31 /km 140 bpm 32 57 44 Sat 25 Jun 2022 Sat 25 25.06.22 recovery ⛅ Lunch Run 8.2 km 7:27 /km 142 bpm 34 65 58 Thu 23 Jun 2022 Thu 23 23.06.22 recovery ⛅ Слабоумие и Отвага 7.1 km 6:47 /km 148 bpm 32 58 64 Tue 21 Jun 2022 Tue 21 21.06.22 recovery ⛅ Morning Run 7.4 km 7:20 /km 143 bpm 29 65 58 Sun 12 Jun 2022 Sun 12 12.06.22 recovery ☀️ Morning Run 13.2 km 6:17 /km 145 bpm 65 90 103 Sat 11 Jun 2022 Sat 11 11.06.22 recovery ⛅ Morning Run 8.0 km 6:53 /km 131 bpm 36 42 17 Thu 9 Jun 2022 Thu 9 09.06.22 recovery ⛅ Lunch Run 8.4 km 6:46 /km 144 bpm 39 61 67 Tue 7 Jun 2022 Tue 7 07.06.22 recovery ⛅ Afternoon Run 8.3 km 6:17 /km 150 bpm 41 65 82 Sun 5 Jun 2022 Sun 5 05.06.22 recovery ⛅ Morning Run 12.5 km 5:54 /km 145 bpm 67 81 93 Sat 4 Jun 2022 Sat 4 04.06.22 recovery ⛅ Morning Run 7.2 km 6:52 /km 140 bpm 33 47 40 Thu 2 Jun 2022 Thu 2 02.06.22 recovery ⛅ Morning Run 8.0 km 6:39 /km 136 bpm 37 46 29 Tue 31 May 2022 Tue 31 31.05.22 recovery ⛅ Morning Run 7.2 km 6:52 /km 132 bpm 33 39 17 Sun 29 May 2022 Sun 29 29.05.22 recovery ⛅ Afternoon Run 10.1 km 6:13 /km 143 bpm 50 65 68 Wed 25 May 2022 Wed 25 25.05.22 recovery ⛅ Lunch Run 8.0 km 6:35 /km 140 bpm 38 51 46 Tue 24 May 2022 Tue 24 24.05.22 recovery ⛅ Afternoon Run 7.1 km 6:51 /km 136 bpm 32 42 28 Sun 22 May 2022 Sun 22 22.05.22 recovery ☀️ Lunch Run 10.1 km 6:08 /km 139 bpm 51 58 49 Fri 20 May 2022 Fri 20 20.05.22 recovery ☀️ Afternoon Run 7.3 km 6:21 /km 143 bpm 35 48 52 Thu 19 May 2022 Thu 19 19.05.22 recovery ⛅ Afternoon Run 7.1 km 6:07 /km 140 bpm 36 43 38 Tue 17 May 2022 Tue 17 17.05.22 recovery ⛅ Afternoon Run 7.0 km 6:30 /km 136 bpm 33 41 29 Wed 11 May 2022 Wed 11 11.05.22 recovery ⛅ Evening Run 6.1 km 6:25 /km 142 bpm 30 40 41 Tue 10 May 2022 Tue 10 10.05.22 recovery ⛅ Lunch Run 10.4 km 6:28 /km 136 bpm 50 58 39 Mon 9 May 2022 Mon 9 09.05.22 recovery ⛅ Lunch Run 6.0 km 6:20 /km 138 bpm 29 36 28 Sat 7 May 2022 Sat 7 07.05.22 recovery 🖕🏼🖕🏼🖕🏼 7.2 km 6:47 /km 134 bpm 33 41 27 Sun 24 Apr 2022 Sun 24 24.04.22 recovery ⛅ Ретировался 2.0 km 6:49 /km 132 bpm 9 11 5 Sun 24 Apr 2022 Sun 24 24.04.22 recovery ⛅ ногу подвернул. 5.1 km 6:23 /km 136 bpm 24 28 20 Sat 23 Apr 2022 Sat 23 23.04.22 recovery ⛅ Lunch Run 8.0 km 6:20 /km 137 bpm 38 47 32 Thu 21 Apr 2022 Thu 21 21.04.22 easy 🌧 Лесенка 8.0 km 5:26 /km 147 bpm 47 52 58 Tue 19 Apr 2022 Tue 19 19.04.22 recovery ⛅ Lunch Run 7.2 km 6:39 /km 137 bpm 33 43 33 Sun 17 Apr 2022 Sun 17 17.04.22 recovery ⛅ Afternoon Run 12.2 km 6:03 /km 141 bpm 62 75 78 Sat 16 Apr 2022 Sat 16 16.04.22 recovery 🌧 Afternoon Run 6.1 km 6:46 /km 130 bpm 28 31 11 Tue 12 Apr 2022 Tue 12 12.04.22 recovery ⛅ Afternoon Run 7.1 km 6:11 /km 144 bpm 35 49 53 Sun 10 Apr 2022 Sun 10 10.04.22 easy ⛅ Lunch Run 12.5 km 5:34 /km 149 bpm 70 86 106 Sat 9 Apr 2022 Sat 9 09.04.22 recovery ⛅ Lunch Run 6.1 km 6:01 /km 143 bpm 31 38 42 Thu 7 Apr 2022 Thu 7 07.04.22 recovery ⛅ Afternoon Run 7.3 km 6:01 /km 144 bpm 37 48 51 Tue 5 Apr 2022 Tue 5 05.04.22 recovery ⛅ Afternoon Run 7.7 km 6:29 /km 147 bpm 35 60 65 Sun 3 Apr 2022 Sun 3 03.04.22 recovery ⛅ Lunch Run 12.6 km 6:00 /km 147 bpm 64 87 103 Thu 31 Mar 2022 Thu 31 31.03.22 recovery 🌨 Lunch Run 7.2 km 6:10 /km 151 bpm 36 57 71 Tue 29 Mar 2022 Tue 29 29.03.22 recovery ⛅ Afternoon Run 7.1 km 6:33 /km 136 bpm 33 41 26 Sun 27 Mar 2022 Sun 27 27.03.22 recovery 🌨 Afternoon Run 11.3 km 6:10 /km 135 bpm 56 59 37 Sat 26 Mar 2022 Sat 26 26.03.22 recovery ⛅ Afternoon Run 6.5 km 6:02 /km 134 bpm 34 33 17 Tue 22 Mar 2022 Tue 22 22.03.22 recovery ⛅ Lunch Run 6.1 km 6:22 /km 139 bpm 29 37 29 Mon 21 Mar 2022 Mon 21 21.03.22 recovery ⛅ Afternoon Runlong 10.4 km 6:03 /km 147 bpm 53 76 89 Fri 18 Mar 2022 Fri 18 18.03.22 recovery ⛅ Afternoon Run 6.3 km 6:44 /km 131 bpm 28 34 17 Thu 17 Mar 2022 Thu 17 17.03.22 recovery ⛅ Afternoon Run 6.3 km 6:38 /km 130 bpm 29 31 15 Tue 15 Mar 2022 Tue 15 15.03.22 recovery ☀️ Lunch Run 6.4 km 6:56 /km 134 bpm 28 37 21 Sun 13 Mar 2022 Sun 13 13.03.22 recovery ⛅ Afternoon Run 6.3 km 6:37 /km 136 bpm 29 36 23 Fri 11 Mar 2022 Fri 11 11.03.22 recovery ⛅ Afternoon Run 6.0 km 6:43 /km 135 bpm 27 34 21 Sun 27 Feb 2022 Sun 27 27.02.22 recovery ⛅ Нет войне 12.1 km 6:20 /km 145 bpm 59 85 95 Thu 24 Feb 2022 Thu 24 24.02.22 recovery ⛅ Afternoon Run 7.1 km 6:32 /km 141 bpm 34 45 43 Tue 22 Feb 2022 Tue 22 22.02.22 recovery ☁️ Evening Run 6.4 km 6:37 /km 134 bpm 30 35 18 Sun 20 Feb 2022 Sun 20 20.02.22 recovery 🌨 Afternoon Run 11.6 km 6:32 /km 145 bpm 54 84 94 Thu 17 Feb 2022 Thu 17 17.02.22 recovery ⛅ Lunch Run 6.3 km 6:43 /km 133 bpm 29 34 17 Fri 4 Feb 2022 Fri 4 04.02.22 recovery ⛅ Afternoon Run 7.0 km 6:48 /km 132 bpm 31 39 16 Thu 3 Feb 2022 Thu 3 03.02.22 recovery ⛅ Afternoon Run 7.8 km 6:34 /km 134 bpm 36 42 21 Mon 31 Jan 2022 Mon 31 31.01.22 recovery 🌨 Lunch Run 7.7 km 6:58 /km 137 bpm 35 47 34 Wed 12 Jan 2022 Wed 12 12.01.22 recovery ☁️ Afternoon Run 9.1 km 6:06 /km 140 bpm 45 54 45 Sun 9 Jan 2022 Sun 9 09.01.22 easy ⛅ Afternoon Run 13.6 km 5:49 /km 147 bpm 71 90 111 Sat 8 Jan 2022 Sat 8 08.01.22 recovery ⛅ Afternoon Run 7.6 km 6:22 /km 138 bpm 37 44 32 Thu 6 Jan 2022 Thu 6 06.01.22 recovery ⛅ Afternoon Run 9.6 km 6:20 /km 149 bpm 47 75 92 Tue 4 Jan 2022 Tue 4 04.01.22 recovery ⛅ Afternoon Run 8.0 km 6:09 /km 136 bpm 40 44 29 Mon 3 Jan 2022 Mon 3 03.01.22 recovery ⛅ Lunch Run 10.0 km 6:14 /km 136 bpm 49 56 34 Sun 26 Dec 2021 Sun 26 26.12.21 long recovery ⛅ Lunch Run 18.0 km 5:51 /km 147 bpm 97 123 147 Sat 25 Dec 2021 Sat 25 25.12.21 recovery ⛅ Afternoon Run 10.4 km 5:55 /km 145 bpm 56 70 78 Wed 22 Dec 2021 Wed 22 22.12.21 recovery ☁️ Afternoon Run 6.7 km 6:10 /km 134 bpm 33 34 17 Tue 21 Dec 2021 Tue 21 21.12.21 recovery ☁️ Afternoon Run 7.1 km 6:00 /km 133 bpm 36 35 16 Sun 19 Dec 2021 Sun 19 19.12.21 recovery 🌨 Afternoon Run 10.2 km 6:42 /km 141 bpm 45 76 66 Thu 16 Dec 2021 Thu 16 16.12.21 recovery ⛅ Afternoon Run 10.5 km 6:15 /km 154 bpm 52 94 121 Thu 9 Dec 2021 Thu 9 09.12.21 recovery 🌙 Afternoon Run 8.4 km 6:13 /km 139 bpm 41 50 39 Mon 6 Dec 2021 Mon 6 06.12.21 recovery ⛅ Afternoon Run 10.8 km 6:05 /km 144 bpm 55 70 81 Fri 3 Dec 2021 Fri 3 03.12.21 recovery ☁️ Afternoon Run 9.1 km 6:22 /km 139 bpm 44 55 48 Thu 2 Dec 2021 Thu 2 02.12.21 recovery 🌨 Afternoon Run 9.2 km 6:15 /km 140 bpm 44 56 50 Wed 1 Dec 2021 Wed 1 01.12.21 recovery ☁️ Afternoon Run 7.6 km 6:07 /km 139 bpm 38 44 37 Wed 24 Nov 2021 Wed 24 24.11.21 recovery ⛅ Afternoon Run 8.0 km 5:52 /km 139 bpm 42 44 38 Sun 21 Nov 2021 Sun 21 21.11.21 recovery ⛅ Afternoon Run 10.7 km 6:22 /km 135 bpm 52 59 33 Thu 18 Nov 2021 Thu 18 18.11.21 recovery ⛅ Afternoon Run 8.1 km 6:04 /km 135 bpm 40 43 28 Mon 15 Nov 2021 Mon 15 15.11.21 recovery ☁️ Afternoon Run 7.1 km 6:13 /km 137 bpm 35 40 30 Fri 12 Nov 2021 Fri 12 12.11.21 recovery ☁️ Evening Run 8.1 km 6:14 /km 133 bpm 40 40 17 Thu 11 Nov 2021 Thu 11 11.11.21 recovery ⛅ Afternoon Run 11.0 km 6:02 /km 139 bpm 56 62 49 Wed 10 Nov 2021 Wed 10 10.11.21 recovery ☁️ Прихожу в норму, кажется, тьфу-тьфу-тьфу 8.1 km 6:02 /km 137 bpm 41 42 28 Tue 9 Nov 2021 Tue 9 09.11.21 recovery ⛅ Afternoon Run 11.0 km 5:55 /km 144 bpm 57 69 82 Mon 8 Nov 2021 Mon 8 08.11.21 recovery 🌧 Afternoon Run 8.0 km 6:15 /km 140 bpm 40 48 44 Sat 6 Nov 2021 Sat 6 06.11.21 recovery ⛅ Afternoon Run 8.3 km 6:23 /km 144 bpm 40 57 65 Fri 5 Nov 2021 Fri 5 05.11.21 recovery ⛅ Afternoon Run 6.4 km 6:31 /km 144 bpm 32 44 48 Mon 1 Nov 2021 Mon 1 01.11.21 recovery ☀️ Afternoon Run 4.5 km 6:27 /km 136 bpm 21 25 17 Fri 29 Oct 2021 Fri 29 29.10.21 recovery 🌧 Lunch Run 9.4 km 5:59 /km 144 bpm 50 61 70 Thu 28 Oct 2021 Thu 28 28.10.21 recovery ⛅ Covid-run 8.0 km 6:07 /km 138 bpm 41 46 37 Sun 10 Oct 2021 Sun 10 10.10.21 recovery ⛅ A short jog but a proper one this time 6.5 km 6:05 /km 133 bpm 33 32 15 Wed 22 Sep 2021 Wed 22 22.09.21 recovery 🌧 RWalking 8.2 km 6:46 /km 143 bpm 38 59 59 Fri 17 Sep 2021 Fri 17 17.09.21 recovery ⛅ Шагобег ~1/1 8.4 km 6:24 /km 136 bpm 42 48 33 Thu 16 Sep 2021 Thu 16 16.09.21 recovery ⛅ RWalking — Tempo 8.2 km 6:30 /km 146 bpm 39 63 70 Wed 15 Sep 2021 Wed 15 15.09.21 recovery ⛅ RWalking 8.0 km 7:04 /km 139 bpm 35 55 43 Tue 14 Sep 2021 Tue 14 14.09.21 recovery ⛅ RWalking @130 7.5 km 7:22 /km 130 bpm 32 41 16 Thu 9 Sep 2021 Thu 9 09.09.21 recovery ⛅ Потрусил. Что? Да! 8.0 km 6:18 /km 142 bpm 40 51 54 Sun 5 Sep 2021 Sun 5 05.09.21 race recovery no-vdot ⛅ Космическая ходьбаrace 21.1 km 6:54 /km 161 bpm 94 240 342 Thu 2 Sep 2021 Thu 2 02.09.21 recovery ⛅ Still walking... 7.7 km 6:52 /km 136 bpm 35 47 32 Fri 20 Aug 2021 Fri 20 20.08.21 recovery ⛅ Ходьба 10.9 km 7:04 /km 138 bpm 48 72 56 Wed 18 Aug 2021 Wed 18 18.08.21 recovery ⛅ некоторым образом поперемещался в пространстве 11.0 km 7:08 /km 129 bpm 49 56 25 Wed 11 Aug 2021 Wed 11 11.08.21 recovery ⛅ Ходьба: WU + разгон до максимума + CD 11.1 km 6:49 /km 133 bpm 50 62 36 Thu 5 Aug 2021 Thu 5 05.08.21 recovery 🌧 Afternoon Run 7.9 km 6:34 /km 123 bpm 37 32 12 Wed 4 Aug 2021 Wed 4 04.08.21 recovery ⛅ Afternoon Run 2.7 km 6:02 /km 128 bpm 14 11 4 Tue 3 Aug 2021 Tue 3 03.08.21 recovery ⛅ Похромал. Терпимо, но 8.5 km 6:02 /km 128 bpm 44 35 13 Tue 27 Jul 2021 Tue 27 27.07.21 easy ☀️ Afternoon Run 11.0 km 5:35 /km 139 bpm 61 57 48 Fri 23 Jul 2021 Fri 23 23.07.21 easy ☀️ Morning Run 10.1 km 5:48 /km 130 bpm 55 42 15 Wed 21 Jul 2021 Wed 21 21.07.21 easy ⛅ Afternoon Run 10.1 km 5:33 /km 132 bpm 63 44 19 Sat 17 Jul 2021 Sat 17 17.07.21 recovery ⛅ Lunch Run 8.1 km 6:10 /km 127 bpm 41 35 13 Thu 15 Jul 2021 Thu 15 15.07.21 easy 🌧 Afternoon Run 9.2 km 5:41 /km 129 bpm 52 38 13 Tue 13 Jul 2021 Tue 13 13.07.21 easy ☀️ Morning Run 10.8 km 5:40 /km 136 bpm 59 53 35 Mon 12 Jul 2021 Mon 12 12.07.21 easy ☀️ Afternoon Run 8.4 km 5:43 /km 130 bpm 46 36 15 Sat 10 Jul 2021 Sat 10 10.07.21 recovery ☀️ Потрусил 10.1 km 5:57 /km 131 bpm 54 46 22 Thu 8 Jul 2021 Thu 8 08.07.21 easy ☀️ Lunch Run 10.1 km 5:38 /km 132 bpm 56 45 20 Tue 6 Jul 2021 Tue 6 06.07.21 recovery ☀️ Lunch Run 9.4 km 5:54 /km 136 bpm 49 47 31 Sat 3 Jul 2021 Sat 3 03.07.21 easy ☀️ Afternoon Run 10.1 km 5:28 /km 129 bpm 58 40 15 Thu 1 Jul 2021 Thu 1 01.07.21 easy ⛅ Lunch Run 10.2 km 5:32 /km 131 bpm 57 42 18 Tue 29 Jun 2021 Tue 29 29.06.21 easy ⛅ Lunch Run 10.2 km 5:27 /km 133 bpm 62 45 23 Sun 27 Jun 2021 Sun 27 27.06.21 long easy ⛅ L26long 26.0 km 5:33 /km 147 bpm 146 167 201 Fri 25 Jun 2021 Fri 25 25.06.21 easy ☀️ Крылатое говно атакует беспощадно! 12.3 km 5:50 /km 133 bpm 66 57 32 Thu 24 Jun 2021 Thu 24 24.06.21 recovery 🌲 Кроссик 8.1 km 5:58 /km 131 bpm 43 36 16 Tue 22 Jun 2021 Tue 22 22.06.21 easy ☀️ Lunch Run 11.2 km 5:50 /km 136 bpm 74 57 39 Sun 20 Jun 2021 Sun 20 20.06.21 long easy ☀️ #fml, #kmp, #вжопубег, #зачем, #зачтоlong 24.0 km 5:41 /km 144 bpm 134 149 167 Fri 18 Jun 2021 Fri 18 18.06.21 easy ☀️ Morning Run 8.7 km 5:45 /km 133 bpm 47 41 23 Thu 17 Jun 2021 Thu 17 17.06.21 easy ☀️ В топку 8.5 km 5:50 /km 128 bpm 45 35 13 Thu 17 Jun 2021 Thu 17 17.06.21 recovery ☀️ Morning Run 8.6 km 5:59 /km 128 bpm 45 35 13 Tue 15 Jun 2021 Tue 15 15.06.21 recovery ☀️ A10 10.2 km 6:20 /km 128 bpm 50 45 16 Thu 10 Jun 2021 Thu 10 10.06.21 recovery 🌧 Lunch Run 10.1 km 5:57 /km 130 bpm 53 46 17 Tue 8 Jun 2021 Tue 8 08.06.21 recovery 🌧 Afternoon Run 10.0 km 6:03 /km 128 bpm 51 42 15 Sat 5 Jun 2021 Sat 5 05.06.21 recovery ☀️ Morning Run 3.0 km 6:00 /km 134 bpm 15 15 8 Sat 5 Jun 2021 Sat 5 05.06.21 recovery ☀️ Morning Run 3.3 km 6:11 /km 138 bpm 17 19 13 Fri 4 Jun 2021 Fri 4 04.06.21 recovery ☀️ Afternoon Run 10.0 km 6:04 /km 129 bpm 51 44 16 Thu 3 Jun 2021 Thu 3 03.06.21 recovery ☀️ Morning Run 9.9 km 6:03 /km 128 bpm 51 42 15 Tue 1 Jun 2021 Tue 1 01.06.21 recovery ⛅ A8: 130 8.1 km 5:56 /km 124 bpm 42 31 11 Sun 30 May 2021 Sun 30 30.05.21 recovery ☁️ A8: 130 8.5 km 5:53 /km 127 bpm 46 34 12 Sat 29 May 2021 Sat 29 29.05.21 recovery ☀️ Ложимся обратно спать 6.5 km 6:09 /km 136 bpm 33 35 20 Sat 29 May 2021 Sat 29 29.05.21 recovery ☀️ Morning Run 3.4 km 6:16 /km 141 bpm 17 21 19 Fri 28 May 2021 Fri 28 28.05.21 recovery 🌫️ A8: 130 10.6 km 6:05 /km 129 bpm 54 46 17 Wed 26 May 2021 Wed 26 26.05.21 recovery ☀️ A8: 130 10.1 km 6:06 /km 127 bpm 52 41 15 Mon 24 May 2021 Mon 24 24.05.21 easy ☁️ A10: 130 10.1 km 5:28 /km 133 bpm 57 44 25 Wed 19 May 2021 Wed 19 19.05.21 easy ☀️ A08: 130 9.1 km 5:51 /km 139 bpm 52 50 38 Sat 15 May 2021 Sat 15 15.05.21 easy ☁️ A08: 130 8.5 km 5:31 /km 134 bpm 49 39 22 Wed 12 May 2021 Wed 12 12.05.21 easy 🌧 Commute 8.7 km 5:38 /km 141 bpm 49 48 42 Tue 11 May 2021 Tue 11 11.05.21 easy ☀️ A8: 130 8.0 km 5:52 /km 139 bpm 45 44 36 Fri 7 May 2021 Fri 7 07.05.21 easy 🌙 A8: 130 8.0 km 5:36 /km 132 bpm 47 35 16 Thu 6 May 2021 Thu 6 06.05.21 easy ☀️ Пошлёпал по лесным лужам 8.4 km 5:50 /km 139 bpm 45 47 37 Fri 30 Apr 2021 Fri 30 30.04.21 recovery A8: 130 7.8 km 5:59 /km 130 bpm 45 35 15 Mon 26 Apr 2021 Mon 26 26.04.21 easy 🌧 Lunch Run 8.2 km 5:44 /km 135 bpm 44 42 22 Fri 23 Apr 2021 Fri 23 23.04.21 easy ☁️ Evening Run 8.0 km 5:32 /km 135 bpm 46 39 22 Sat 10 Apr 2021 Sat 10 10.04.21 easy ☀️ A8: 130 8.2 km 6:08 /km 128 bpm 48 36 14 Wed 24 Mar 2021 Wed 24 24.03.21 easy Коррекция 2.6 km 6:00 /km — 16 — — Thu 18 Mar 2021 Thu 18 18.03.21 easy ☁️ Afternoon Run 8.0 km 6:21 /km 141 bpm 46 53 39 Wed 17 Mar 2021 Wed 17 17.03.21 easy 🛠️ Коррекция 1.7 km 6:00 /km — 10 — — Sat 13 Mar 2021 Sat 13 13.03.21 easy 🌨 A8: 130 8.0 km 5:57 /km 134 bpm 49 40 21 Sat 6 Mar 2021 Sat 6 06.03.21 easy ☁️ A8: 130 8.1 km 6:05 /km 134 bpm 50 40 19 Fri 5 Mar 2021 Fri 5 05.03.21 easy ☁️ Без контроля 8.1 km 6:07 /km 139 bpm 50 47 36 Thu 4 Mar 2021 Thu 4 04.03.21 recovery ☁️ A8: 130 11.1 km 6:24 /km 135 bpm 64 60 32 Wed 3 Mar 2021 Wed 3 03.03.21 easy Коррекция 1.2 km 6:00 /km — 7 — — Tue 2 Mar 2021 Tue 2 02.03.21 easy 🌨 Без контроля 9.1 km 6:10 /km 139 bpm 54 56 43 Fri 26 Feb 2021 Fri 26 26.02.21 recovery A8: Без контроля 7.0 km 6:45 /km 133 bpm 38 38 19 Thu 25 Feb 2021 Thu 25 25.02.21 easy ☁️ A8: 130 8.4 km 6:20 /km 140 bpm 48 52 43 Tue 23 Feb 2021 Tue 23 23.02.21 easy ☀️ По самочувствию 9.0 km 5:56 /km 136 bpm 55 46 26 Sat 20 Feb 2021 Sat 20 20.02.21 easy ☁️ Без контроля 6.0 km 6:21 /km 164 bpm 34 68 100 Mon 15 Feb 2021 Mon 15 15.02.21 easy ☀️ Без контроля 6.8 km 6:03 /km 132 bpm 41 33 15 Sun 14 Feb 2021 Sun 14 14.02.21 recovery ☁️ A8: 130 8.3 km 6:43 /km 134 bpm 45 46 22 Tue 9 Feb 2021 Tue 9 09.02.21 easy ☁️ A8: 130 8.2 km 6:15 /km 132 bpm 47 40 14 Thu 4 Feb 2021 Thu 4 04.02.21 easy ☁️ A8: 130 8.2 km 6:00 /km 136 bpm 50 42 24 Tue 2 Feb 2021 Tue 2 02.02.21 easy ☁️ A8: 130 8.1 km 6:00 /km 131 bpm 49 36 13 Thu 28 Jan 2021 Thu 28 28.01.21 easy ☁️ Lunch Run 8.2 km 5:48 /km 140 bpm 43 46 37 Sun 24 Jan 2021 Sun 24 24.01.21 long easy ☁️ L18: 140 19.3 km 5:29 /km 143 bpm 109 111 122 Thu 21 Jan 2021 Thu 21 21.01.21 recovery A8: 130 8.2 km 6:00 /km — 41 — — Thu 21 Jan 2021 Thu 21 21.01.21 recovery 🌨 Afternoon Run 7.8 km 6:06 /km 132 bpm 39 37 14 Tue 19 Jan 2021 Tue 19 19.01.21 easy ☁️ A8: 130 8.2 km 5:41 /km 131 bpm 43 35 13 Sun 17 Jan 2021 Sun 17 17.01.21 long easy ⛅ L22: 140long 22.4 km 5:28 /km 144 bpm 122 132 153 Sat 16 Jan 2021 Sat 16 16.01.21 recovery ☁️ A8: 130 8.2 km 6:00 /km 132 bpm 42 39 15 Thu 14 Jan 2021 Thu 14 14.01.21 easy ☁️ A8: 130 8.3 km 5:47 /km 162 bpm 43 81 119 Mon 11 Jan 2021 Mon 11 11.01.21 long easy ☁️ L28: 140long 28.0 km 5:32 /km 146 bpm 153 174 215 Sun 10 Jan 2021 Sun 10 10.01.21 easy ☁️ A8: 130 8.1 km 5:47 /km 131 bpm 42 36 13 Sat 9 Jan 2021 Sat 9 09.01.21 easy ☁️ Без контроля 10.3 km 5:43 /km 147 bpm 54 69 74 Fri 8 Jan 2021 Fri 8 08.01.21 easy ☁️ A10: 130 10.3 km 5:46 /km 157 bpm 54 89 118 Thu 7 Jan 2021 Thu 7 07.01.21 recovery ☁️ A10: 130 10.2 km 5:56 /km 131 bpm 52 46 16 Sun 3 Jan 2021 Sun 3 03.01.21 long easy ☁️ L34: 140long 34.3 km 5:27 /km 144 bpm 192 202 239 Sat 2 Jan 2021 Sat 2 02.01.21 recovery ☁️ A10: 130 10.1 km 5:59 /km 130 bpm 51 46 19 Tue 29 Dec 2020 Tue 29 29.12.20 recovery ☁️ Без контроля 6.2 km 6:08 /km 124 bpm 31 24 9 Sun 27 Dec 2020 Sun 27 27.12.20 long easy ⛅ L34: 140 — ну что, 3000 в этом году сделал, ок норм.long 34.1 km 5:41 /km 145 bpm 181 218 258 Fri 25 Dec 2020 Fri 25 25.12.20 recovery ☁️ A10: 130 10.2 km 6:00 /km 133 bpm 51 49 18 Sat 19 Dec 2020 Sat 19 19.12.20 recovery ☁️ A8: 130 8.1 km 5:56 /km 129 bpm 42 34 12 Tue 15 Dec 2020 Tue 15 15.12.20 recovery ☁️ Без контроля 8.2 km 6:08 /km 125 bpm 40 32 12 Sun 13 Dec 2020 Sun 13 13.12.20 easy ☁️ L30: добавка 5.2 km 5:35 /km 147 bpm 28 33 42 Sun 13 Dec 2020 Sun 13 13.12.20 long easy ☁️ L30: 140long 25.1 km 5:36 /km 146 bpm 135 161 195 Thu 10 Dec 2020 Thu 10 10.12.20 easy 🌙 A8: 130 — кроссик в ночи 8.1 km 5:44 /km 133 bpm 43 37 14 Tue 8 Dec 2020 Tue 8 08.12.20 easy ☀️ A8: 130 8.1 km 5:32 /km 122 bpm 45 27 11 Fri 4 Dec 2020 Fri 4 04.12.20 easy 🌨 A8: 130 8.1 km 5:30 /km 136 bpm 45 41 33 Tue 1 Dec 2020 Tue 1 01.12.20 easy ☁️ Afternoon Run 8.1 km 5:32 /km 130 bpm 45 33 12 Sat 28 Nov 2020 Sat 28 28.11.20 easy ☁️ A8: 130 8.0 km 5:38 /km 129 bpm 44 32 11 Thu 26 Nov 2020 Thu 26 26.11.20 easy ☁️ Немножко побегал 5.6 km 5:40 /km 157 bpm 31 47 61 Tue 24 Nov 2020 Tue 24 24.11.20 easy ☁️ Без контроля. Для галочки. 4.3 km 5:44 /km 139 bpm 23 24 15 Fri 20 Nov 2020 Fri 20 20.11.20 easy ☁️ Afternoon Run 8.0 km 5:35 /km 130 bpm 44 34 15 Wed 18 Nov 2020 Wed 18 18.11.20 easy ☁️ A10: 130 10.0 km 5:36 /km 131 bpm 55 42 16 Tue 17 Nov 2020 Tue 17 17.11.20 easy ☀️ A8: 130 8.1 km 5:29 /km 132 bpm 45 35 15 Sat 14 Nov 2020 Sat 14 14.11.20 easy ☁️ A8: 130 8.0 km 5:31 /km 128 bpm 44 31 12 Fri 13 Nov 2020 Fri 13 13.11.20 recovery ☁️ Без контроля 8.0 km 5:55 /km 132 bpm 41 36 14 Wed 11 Nov 2020 Wed 11 11.11.20 easy ☁️ A8: 130 8.0 km 5:47 /km 132 bpm 43 36 12 Sun 8 Nov 2020 Sun 8 08.11.20 long easy L18: 140 — ACAB что-то каждый раз теперьlong 18.9 km 5:27 /km 141 bpm 107 102 98 Fri 6 Nov 2020 Fri 6 06.11.20 easy ⛅ A8: 130 8.0 km 5:41 /km 132 bpm 43 36 14 Tue 3 Nov 2020 Tue 3 03.11.20 easy ⛅ Без контроля 8.4 km 5:42 /km 130 bpm 45 35 15 Sat 31 Oct 2020 Sat 31 31.10.20 easy ⛅ A8: 130 8.2 km 5:41 /km 130 bpm 44 34 12 Fri 30 Oct 2020 Fri 30 30.10.20 easy ☁️ Без контроля 8.3 km 5:42 /km 140 bpm 44 46 41 Thu 29 Oct 2020 Thu 29 29.10.20 recovery ⛅ A8: 130 8.1 km 5:51 /km 131 bpm 42 36 13 Tue 27 Oct 2020 Tue 27 27.10.20 recovery ☁️ A8: 130 8.0 km 5:50 /km 132 bpm 42 37 15 Sat 24 Oct 2020 Sat 24 24.10.20 easy ☁️ A8: 130 — Тула 8.0 km 5:39 /km 157 bpm 43 70 89 Fri 23 Oct 2020 Fri 23 23.10.20 recovery ☁️ A8: 130 8.0 km 5:54 /km 132 bpm 42 36 13 Thu 22 Oct 2020 Thu 22 22.10.20 easy ☁️ Без контроля 8.5 km 5:38 /km 133 bpm 46 39 20 Tue 20 Oct 2020 Tue 20 20.10.20 easy 🌧 Без контроля 9.2 km 5:28 /km 139 bpm 52 48 46 Sat 17 Oct 2020 Sat 17 17.10.20 easy ⛅ Без контроля 8.7 km 5:44 /km 136 bpm 46 43 29 Thu 15 Oct 2020 Thu 15 15.10.20 easy ☀️ A8: 130 8.1 km 5:40 /km 132 bpm 44 35 13 Tue 13 Oct 2020 Tue 13 13.10.20 recovery ☁️ A8: 130 8.0 km 5:53 /km 132 bpm 41 37 14 Mon 12 Oct 2020 Mon 12 12.10.20 recovery ☁️ Без контроля 8.7 km 6:18 /km 130 bpm 42 41 15 Thu 1 Oct 2020 Thu 1 01.10.20 recovery ⛅ Secret3: A8: 135 8.0 km 5:51 /km 133 bpm 41 37 16 Tue 29 Sep 2020 Tue 29 29.09.20 easy ☁️ Secret1: A8: 130 7.8 km 5:42 /km 135 bpm 44 39 22 Thu 24 Sep 2020 Thu 24 24.09.20 easy ☁️ A8: 130 8.0 km 5:54 /km 134 bpm 47 39 18 Tue 22 Sep 2020 Tue 22 22.09.20 recovery 🤮 A8: 140 8.0 km 6:46 /km 137 bpm 40 48 35 Thu 17 Sep 2020 Thu 17 17.09.20 easy ☁️ A8: 130 8.0 km 5:54 /km 131 bpm 43 35 13 Tue 15 Sep 2020 Tue 15 15.09.20 recovery ☀️ A8: 130 8.0 km 6:02 /km 133 bpm 44 39 19 Thu 3 Sep 2020 Thu 3 03.09.20 easy ☁️ A8: 130 8.0 km 5:47 /km 131 bpm 43 35 13 Tue 1 Sep 2020 Tue 1 01.09.20 easy ⛅ A8: 130 8.3 km 5:40 /km 130 bpm 47 34 12 Sat 29 Aug 2020 Sat 29 29.08.20 easy ⛅ Без контроля 8.2 km 5:46 /km 126 bpm 46 31 11 Fri 28 Aug 2020 Fri 28 28.08.20 easy ⛅ A8: 130 8.0 km 5:29 /km 130 bpm 46 32 11 Tue 25 Aug 2020 Tue 25 25.08.20 easy ⛅ A8: 130 8.1 km 5:50 /km 129 bpm 45 34 13 Sat 22 Aug 2020 Sat 22 22.08.20 long easy ⛅ L24: 140 24.0 km 5:41 /km 142 bpm 140 139 142 Wed 19 Aug 2020 Wed 19 19.08.20 easy ⛅ A8: 130 8.2 km 5:48 /km 129 bpm 45 34 12 Fri 14 Aug 2020 Fri 14 14.08.20 easy ☁️ Без контроля 7.3 km 5:48 /km 127 bpm 39 29 11 Thu 13 Aug 2020 Thu 13 13.08.20 easy ☁️ A8: 130 8.2 km 5:54 /km 130 bpm 45 36 13 Tue 11 Aug 2020 Tue 11 11.08.20 easy ⛅ A8: 130 8.2 km 5:39 /km 129 bpm 46 35 13 Fri 7 Aug 2020 Fri 7 07.08.20 easy ☀️ A8: ~132 8.1 km 5:53 /km 132 bpm 45 37 13 Wed 5 Aug 2020 Wed 5 05.08.20 easy ☁️ A8: ~130 8.1 km 5:52 /km 130 bpm 45 35 12 Tue 4 Aug 2020 Tue 4 04.08.20 easy ☀️ Afternoon Run 14.8 km 5:38 /km 145 bpm 87 93 100 Wed 22 Jul 2020 Wed 22 22.07.20 easy 🌧 A8: ~125 8.0 km 6:00 /km 125 bpm 51 31 11 Sat 11 Jul 2020 Sat 11 11.07.20 easy ⛅ Без контроля 4.0 km 6:09 /km 123 bpm 26 15 5 Fri 10 Jul 2020 Fri 10 10.07.20 easy ☀️ A8: ~130 8.0 km 5:59 /km 130 bpm 51 36 13 Wed 8 Jul 2020 Wed 8 08.07.20 easy ☁️ A8: ~130 8.0 km 6:10 /km 127 bpm 50 34 12 Sat 4 Jul 2020 Sat 4 04.07.20 easy ☁️ A10:~133 10.0 km 6:07 /km 134 bpm 63 49 19 Thu 2 Jul 2020 Thu 2 02.07.20 easy ⛅ A8: ~133 8.0 km 5:59 /km 133 bpm 52 38 14 Tue 30 Jun 2020 Tue 30 30.06.20 easy ⛅ A9: ~133 9.0 km 6:07 /km 133 bpm 57 43 17 Fri 26 Jun 2020 Fri 26 26.06.20 easy ☀️ A8: ~133 8.0 km 6:09 /km 134 bpm 50 40 16 Thu 25 Jun 2020 Thu 25 25.06.20 easy ☁️ A8: ~133 7.0 km 6:10 /km 134 bpm 44 36 15 Wed 24 Jun 2020 Wed 24 24.06.20 easy ⛅ A8: ~132 8.0 km 6:16 /km 132 bpm 48 41 15 Sat 20 Jun 2020 Sat 20 20.06.20 easy ⛅ Без контроля 11.0 km 6:06 /km 140 bpm 68 66 59 Wed 17 Jun 2020 Wed 17 17.06.20 recovery ⛅ A8: ~133 8.1 km 6:35 /km 133 bpm 47 42 15 Sat 13 Jun 2020 Sat 13 13.06.20 easy 🌧 Без контроля 8.0 km 6:26 /km 130 bpm 47 38 15 Wed 10 Jun 2020 Wed 10 10.06.20 recovery ☀️ A8: ~133 8.0 km 7:02 /km 135 bpm 44 47 27 Sat 6 Jun 2020 Sat 6 06.06.20 easy ⛅ Без контроля 11.6 km 6:16 /km 142 bpm 69 76 78 Fri 5 Jun 2020 Fri 5 05.06.20 easy 🌧 A8: ~133 8.0 km 6:11 /km 133 bpm 50 39 15 Wed 3 Jun 2020 Wed 3 03.06.20 recovery 🌧 A8: ~133 8.0 km 6:29 /km 134 bpm 50 42 18 Wed 27 May 2020 Wed 27 27.05.20 easy ☁️ A10: ~133 10.0 km 6:23 /km 133 bpm 59 53 21 Sat 23 May 2020 Sat 23 23.05.20 easy 🌧 A10: ~133 10.4 km 6:17 /km 133 bpm 63 54 24 Thu 21 May 2020 Thu 21 21.05.20 recovery 🌧 A10: ~133. Птичка 10.1 km 6:30 /km 134 bpm 59 54 23 Wed 20 May 2020 Wed 20 20.05.20 easy ☀️ Без контроля 6.8 km 6:17 /km 140 bpm 41 40 34 Tue 19 May 2020 Tue 19 19.05.20 easy ☁️ 8км: ~133 8.1 km 6:12 /km 134 bpm 50 41 17 Sun 17 May 2020 Sun 17 17.05.20 long easy ⛅ L16: ~140 16.0 km 6:11 /km 141 bpm 97 103 91 Sat 16 May 2020 Sat 16 16.05.20 recovery ⛅ Птичка 8.8 km 6:28 /km 134 bpm 52 47 22 Fri 15 May 2020 Fri 15 15.05.20 easy Норм 8.0 km 6:19 /km 133 bpm 48 40 15 Thu 14 May 2020 Thu 14 14.05.20 easy 🌧 ☁️ A8 around 130 8.4 km 6:15 /km 132 bpm 52 41 15 Tue 12 May 2020 Tue 12 12.05.20 recovery ⛅ 8@130 — готовлюсь к конкурсу по медленному джогингу 8.2 km 7:24 /km 133 bpm 42 48 18 Mon 11 May 2020 Mon 11 11.05.20 recovery ☀️ Попытка бежать на ~130 10.5 km 7:19 /km 133 bpm 54 62 27 Sun 10 May 2020 Sun 10 10.05.20 long recovery ☁️ 14@140 14.0 km 6:34 /km 143 bpm 81 97 101 Mon 4 May 2020 Mon 4 04.05.20 recovery 🌧 Afternoon Run 10.8 km 6:37 /km 138 bpm 65 66 46 Sun 3 May 2020 Sun 3 03.05.20 recovery ☀️ Lunch Run 11.0 km 6:48 /km 144 bpm 61 83 94 Sat 25 Apr 2020 Sat 25 25.04.20 recovery ☁️ гм-гм 10.0 km 7:18 /km 136 bpm 52 64 40 Thu 23 Apr 2020 Thu 23 23.04.20 recovery ⛅ Lunch Run 10.0 km 6:28 /km 144 bpm 58 69 78 Tue 21 Apr 2020 Tue 21 21.04.20 easy ☀️ Труси́м и тру́сим 8.1 km 6:23 /km 144 bpm 50 56 66 Sun 19 Apr 2020 Sun 19 19.04.20 recovery ☁️ Test Run 9.6 km 6:48 /km 141 bpm 54 65 64 Tue 24 Mar 2020 Tue 24 24.03.20 recovery ☀️ Afternoon Run 9.0 km 6:31 /km 142 bpm 53 61 61 Sat 21 Mar 2020 Sat 21 21.03.20 easy ☀️ Morning Run 6.2 km 6:15 /km 141 bpm 38 39 33 Sat 7 Mar 2020 Sat 7 07.03.20 easy ☁️ Detraining :( 11.2 km 6:03 /km 133 bpm 69 56 23 Wed 12 Feb 2020 Wed 12 12.02.20 recovery 🤧 8.1 km 6:35 /km 131 bpm 46 40 16 Sun 9 Feb 2020 Sun 9 09.02.20 easy A10: потрусил. Здесь могла бы быть длительная :( 10.2 km 6:06 /km 131 bpm 63 47 17 Sat 8 Feb 2020 Sat 8 08.02.20 recovery A10: 130 — Уходи, болезнь, уходи :( 9.5 km 6:34 /km 129 bpm 55 45 17 Wed 29 Jan 2020 Wed 29 29.01.20 easy A10: ОРЗшная на 120 10.0 km 6:17 /km 122 bpm 59 38 14 Wed 22 Jan 2020 Wed 22 22.01.20 easy Разминка. Прервал случайно. 2.3 km 6:17 /km 130 bpm 14 12 5 Tue 14 Jan 2020 Tue 14 14.01.20 easy Корректор статистики 1.8 km 6:00 /km — 11 — — Tue 14 Jan 2020 Tue 14 14.01.20 recovery A10: 134 8.2 km 7:18 /km 134 bpm 42 49 30 Sun 12 Jan 2020 Sun 12 12.01.20 long easy L32: 135 — эй, где моя карта, чувак?!long 32.0 km 6:11 /km 137 bpm 194 175 117 Sat 11 Jan 2020 Sat 11 11.01.20 easy A10: 126 10.0 km 6:12 /km 128 bpm 61 45 16 Sat 4 Jan 2020 Sat 4 04.01.20 easy 6км @6:00 <130 5.8 km 6:09 /km 133 bpm 35 29 15 Tue 31 Dec 2019 Tue 31 31.12.19 easy Между пятой и шестой промежуток – 8км до 130, после салатиков, перед горячим 8.0 km 6:00 /km 132 bpm 49 38 15 Fri 27 Dec 2019 Fri 27 27.12.19 easy Корректор статистики 3.5 km 6:02 /km — 22 — — Fri 27 Dec 2019 Fri 27 27.12.19 recovery Afternoon Run 4.5 km 11:33 /km 130 bpm 16 37 13 Sat 21 Dec 2019 Sat 21 21.12.19 easy < 130 9.8 km 6:11 /km 130 bpm 60 44 16 Fri 20 Dec 2019 Fri 20 20.12.19 easy 8 under 130 8.0 km 6:23 /km 129 bpm 48 38 13 Fri 13 Dec 2019 Fri 13 13.12.19 recovery 8@5:50 4.1 km 11:21 /km 132 bpm 14 38 15 Tue 10 Dec 2019 Tue 10 10.12.19 recovery 5@6:00. Заболел. Потрусил. 3.2 km 9:35 /km 132 bpm 13 24 15 Thu 5 Dec 2019 Thu 5 05.12.19 easy 12км до 130 12.0 km 6:10 /km — 72 — — Tue 3 Dec 2019 Tue 3 03.12.19 recovery 8км до 130 7.4 km 7:39 /km 131 bpm 36 43 15 Sat 30 Nov 2019 Sat 30 30.11.19 recovery Пробежался после воды без контроля 4.3 km 6:54 /km 123 bpm 23 18 7 Tue 26 Nov 2019 Tue 26 26.11.19 recovery 8km (120-130) 7.3 km 6:29 /km 128 bpm 42 35 12 Fri 15 Nov 2019 Fri 15 15.11.19 recovery 8км (~130) 8.0 km 6:45 /km 130 bpm 45 40 14 Tue 12 Nov 2019 Tue 12 12.11.19 recovery 8км (120-130) 8.0 km 6:48 /km 132 bpm 44 43 17 Fri 8 Nov 2019 Fri 8 08.11.19 recovery 8 (120-130) — по плану было. 6.3 km 7:09 /km 130 bpm 34 33 12 Tue 5 Nov 2019 Tue 5 05.11.19 recovery Без контроля 8.0 km 6:39 /km 135 bpm 45 46 24 Thu 31 Oct 2019 Thu 31 31.10.19 easy 8км (120-130) 8.0 km 6:00 /km 131 bpm 56 37 17 Wed 30 Oct 2019 Wed 30 30.10.19 recovery 8км (120-130) 8.0 km 6:40 /km 129 bpm 45 39 15 Fri 25 Oct 2019 Fri 25 25.10.19 easy Night Run 1.6 km 6:02 /km 130 bpm 10 9 5 Fri 25 Oct 2019 Fri 25 25.10.19 recovery Afternoon Run 8.2 km 7:04 /km 121 bpm 63 39 23 Tue 22 Oct 2019 Tue 22 22.10.19 easy Без контроля 6.9 km 6:01 /km 155 bpm 43 61 79 Sun 20 Oct 2019 Sun 20 20.10.19 easy 12км (130-140) 12.0 km 6:03 /km 139 bpm 74 69 56 Thu 17 Oct 2019 Thu 17 17.10.19 recovery 8км (120-130) 8.0 km 6:55 /km 129 bpm 43 41 14 Tue 15 Oct 2019 Tue 15 15.10.19 recovery 8км (120-130) 8.0 km 7:23 /km 133 bpm 44 49 24 Sun 13 Oct 2019 Sun 13 13.10.19 recovery 10km (130-140) 10.7 km 6:28 /km 144 bpm 63 74 73 Sat 12 Oct 2019 Sat 12 12.10.19 easy Без контроля 8.0 km 6:17 /km 133 bpm 48 41 19 Tue 8 Oct 2019 Tue 8 08.10.19 recovery 8 (120-130) 8.4 km 6:55 /km 134 bpm 47 48 25 Sun 6 Oct 2019 Sun 6 06.10.19 recovery Без контроля темпа, пульса и расстояния. 🌨🌲 8.1 km 6:34 /km 136 bpm 46 46 29 Wed 2 Oct 2019 Wed 2 02.10.19 recovery 8 (120-130) 8.0 km 7:18 /km 131 bpm 42 44 18 Thu 26 Sep 2019 Thu 26 26.09.19 recovery 8 (120-130) 8.0 km 7:00 /km 130 bpm 46 42 15 Tue 24 Sep 2019 Tue 24 24.09.19 recovery 8km (120-130) 8.1 km 7:27 /km 130 bpm 43 45 19 Tue 17 Sep 2019 Tue 17 17.09.19 recovery 8км (120-130) 8.0 km 7:06 /km 135 bpm 48 50 24 Mon 16 Sep 2019 Mon 16 16.09.19 recovery 8км (120-130) failed 6.0 km 7:31 /km 145 bpm 35 52 47 Sun 15 Sep 2019 Sun 15 15.09.19 long easy 14 (130-140) 14.0 km 6:40 /km 155 bpm 93 139 147 Sat 14 Sep 2019 Sat 14 14.09.19 recovery 8км (120-30) 8.0 km 7:18 /km 130 bpm 47 44 15 Tue 10 Sep 2019 Tue 10 10.09.19 recovery 8км (120-130)🌲 8.0 km 7:02 /km 133 bpm 49 45 15 Sun 8 Sep 2019 Sun 8 08.09.19 easy 12км (130-140) 12.2 km 6:29 /km 141 bpm 81 77 53 Sat 7 Sep 2019 Sat 7 07.09.19 recovery 8км пульс 120-130 8.1 km 7:05 /km 135 bpm 49 51 27 Wed 4 Sep 2019 Wed 4 04.09.19 recovery 2km разминка 2.2 km 7:42 /km 140 bpm 12 17 12 Mon 2 Sep 2019 Mon 2 02.09.19 easy Без контроля пульса и расстояния 8.5 km 6:38 /km 141 bpm 54 56 38 Sat 31 Aug 2019 Sat 31 31.08.19 recovery Разминка 2.0 km 7:20 /km 144 bpm 11 16 13