Distance
9.6
Time
1:00:09
Avg pace
6:14
Avg HR
137
Elevation
+88
Cadence
172
Session load
44rTSS
55Impulse
57Suffer
Max HR151 bpm
Moving time1:00:09
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 6:14 /km
HR 137 avg
Elev +88 m
Aerobic durability
medium confidence
Good
Fade
+2.8%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
124 bpm
+0 m
2
W
R
1.0 km
6:08
6:08 /km
128 bpm
+16 m
3
W
R
1.0 km
6:02
6:02 /km
133 bpm
+2 m
4
W
R
1.0 km
6:04
6:04 /km
143 bpm
+21 m
5
W
R
1.0 km
5:58
5:58 /km
142 bpm
+9 m
6
W
R
1.0 km
6:05
6:05 /km
144 bpm
+12 m
7
W
R
1.0 km
7:09
7:09 /km
145 bpm
+13 m
8
W
R
1.0 km
6:11
6:10 /km
138 bpm
+6 m
9
W
R
1.0 km
6:09
6:09 /km
130 bpm
+29 m
10
W
R
643 m
4:12
6:32 /km
142 bpm
+18 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
124 bpm
-2 m
2
6:08 /km
128 bpm
+2 m
3
6:02 /km
133 bpm
-6 m
4
6:05 /km
143 bpm
+19 m
5
5:58 /km
142 bpm
-15 m
6
6:05 /km
144 bpm
+3 m
7
7:09 /km
145 bpm
+3 m
8
6:10 /km
138 bpm
-10 m
9
6:10 /km
130 bpm
+9 m
10
6:34 /km
142 bpm
-1 m
Workout assessment
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