Distance
11.1
Time
1:02:38
Avg pace
5:40
Avg HR
138
Elevation
+77
Cadence
175
Session load
54rTSS
58Impulse
63Suffer
Max HR151 bpm
Moving time1:02:38
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 138 avg
Elev +77 m
Aerobic durability
high confidence
Watch
Fade
-2.6%
Pa:Hr
+6.3%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
121 bpm
+0 m
2
W
R
1.0 km
5:42
5:42 /km
129 bpm
+31 m
3
W
R
1.0 km
5:41
5:41 /km
132 bpm
+2 m
4
W
R
1.0 km
5:44
5:44 /km
138 bpm
+12 m
5
W
R
1.0 km
5:44
5:44 /km
136 bpm
+8 m
6
W
R
1.0 km
5:38
5:38 /km
139 bpm
+8 m
7
W
R
1.0 km
5:39
5:39 /km
143 bpm
+13 m
8
W
R
1.0 km
5:28
5:28 /km
141 bpm
+2 m
9
W
R
1.0 km
5:39
5:39 /km
143 bpm
+9 m
10
W
R
1.0 km
5:34
5:34 /km
146 bpm
+8 m
11
W
R
1.0 km
5:34
5:34 /km
148 bpm
+6 m
12
W
R
61 m
0:20
5:29 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
121 bpm
-3 m
2
5:42 /km
129 bpm
+6 m
3
5:41 /km
132 bpm
-8 m
4
5:45 /km
138 bpm
+6 m
5
5:45 /km
136 bpm
-7 m
6
5:39 /km
139 bpm
+1 m
7
5:39 /km
143 bpm
+9 m
8
5:28 /km
141 bpm
-9 m
9
5:39 /km
143 bpm
+7 m
10
5:34 /km
146 bpm
+1 m
11
5:34 /km
148 bpm
+2 m
12
5:45 /km
150 bpm
+1 m
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