Distance
15.0
Time
1:36:36
Avg pace
6:26
Avg HR
141
Elevation
+172
Cadence
167
Session load
93rTSS
102Impulse
111Suffer
Max HR176 bpm
Moving time1:36:36
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 6:26 /km
HR 141 avg
Elev +172 m
Aerobic durability
high confidence
Fade likely
Fade
+48.9%
Pa:Hr
+16.1%
Late 30m
10:10 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
126 bpm
+3 m
2
W
R
1.0 km
5:52
5:52 /km
133 bpm
+15 m
3
W
R
565 m
3:17
5:48 /km
136 bpm
+0 m
4
W
R
958 m
4:15
4:26 /km
159 bpm
+18 m
5
W
R
710 m
4:12
5:55 /km
140 bpm
+9 m
6
W
R
740 m
2:52
3:53 /km
162 bpm
+13 m
7
W
R
930 m
6:21
6:50 /km
142 bpm
+9 m
8
W
R
739 m
2:53
3:54 /km
164 bpm
+14 m
9
W
R
933 m
6:51
7:21 /km
141 bpm
+6 m
10
W
R
738 m
2:52
3:53 /km
166 bpm
+13 m
11
W
R
935 m
8:16
8:52 /km
138 bpm
+21 m
12
W
R
742 m
2:53
3:53 /km
165 bpm
+7 m
13
W
R
906 m
8:08
8:58 /km
137 bpm
+24 m
14
W
R
725 m
2:48
3:51 /km
163 bpm
+9 m
15
W
R
1.0 km
10:00
9:59 /km
134 bpm
+21 m
16
W
R
55 m
0:21
6:25 /km
141 bpm
+0 m
17
W
R
1.0 km
10:24
10:25 /km
127 bpm
+29 m
18
W
R
1.0 km
6:06
6:06 /km
136 bpm
+7 m
19
W
R
346 m
2:09
6:13 /km
148 bpm
+7 m
At race paces
km in this run at target
5K3:47 /km
0.8 km
10K3:56 /km
2.5 km
HM4:07 /km
0.5 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
126 bpm
+1 m
2
5:52 /km
133 bpm
+4 m
3
4:59 /km
142 bpm
-5 m
4
5:25 /km
151 bpm
-7 m
5
4:30 /km
156 bpm
+13 m
6
6:28 /km
141 bpm
-15 m
7
5:51 /km
153 bpm
+1 m
8
5:12 /km
148 bpm
-2 m
9
7:58 /km
143 bpm
+4 m
10
4:32 /km
157 bpm
+9 m
11
8:28 /km
138 bpm
-10 m
12
8:20 /km
146 bpm
+5 m
13
7:09 /km
137 bpm
-6 m
14
9:55 /km
123 bpm
+8 m
15
5:55 /km
143 bpm
+4 m
16
6:38 /km
150 bpm
+1 m
Workout assessment
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