Distance
12.1
Time
1:08:40
Avg pace
5:40
Avg HR
137
Elevation
+164
Cadence
174
Session load
59rTSS
65Impulse
70Suffer
Max HR157 bpm
Moving time1:08:40
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 137 avg
Elev +164 m
Aerobic durability
high confidence
Uphill finish
Fade
+5.4%
Pa:Hr
+10.3%
Late 30m
—
Late slowdown overlaps with the uphill finish. Do not treat this as proof that the run started too fast.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
124 bpm
+14 m
2
W
R
1.0 km
5:52
5:52 /km
135 bpm
+43 m
3
W
R
1.0 km
5:13
5:13 /km
137 bpm
+6 m
4
W
R
1.0 km
5:21
5:21 /km
134 bpm
+14 m
5
W
R
1.0 km
5:32
5:32 /km
131 bpm
+5 m
6
W
R
1.0 km
5:19
5:19 /km
138 bpm
+6 m
7
W
R
1.0 km
5:30
5:30 /km
142 bpm
+5 m
8
W
R
1.0 km
5:43
5:42 /km
142 bpm
+15 m
9
W
R
1.0 km
6:02
6:02 /km
140 bpm
+22 m
10
W
R
1.0 km
5:52
5:52 /km
144 bpm
+35 m
11
W
R
1.0 km
5:53
5:53 /km
143 bpm
+16 m
12
W
R
1.0 km
5:46
5:46 /km
139 bpm
+8 m
13
W
R
109 m
0:37
5:41 /km
141 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
124 bpm
+7 m
2
5:52 /km
135 bpm
+37 m
3
5:13 /km
137 bpm
-31 m
4
5:22 /km
134 bpm
-13 m
5
5:31 /km
131 bpm
-25 m
6
5:19 /km
138 bpm
-10 m
7
5:31 /km
142 bpm
-3 m
8
5:42 /km
142 bpm
+10 m
9
6:02 /km
140 bpm
+18 m
10
5:52 /km
144 bpm
+33 m
11
5:53 /km
143 bpm
-8 m
12
5:46 /km
139 bpm
-11 m
13
5:51 /km
141 bpm
+3 m
Workout assessment
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