Distance
11.0
Time
1:07:11
Avg pace
6:06
Avg HR
130
Elevation
+111
Cadence
175
Session load
50rTSS
50Impulse
36Suffer
Max HR146 bpm
Moving time1:07:11
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 130 avg
Elev +111 m
Aerobic durability
high confidence
Watch
Fade
+0.3%
Pa:Hr
+5.3%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
118 bpm
+0 m
2
W
R
1.0 km
6:10
6:10 /km
121 bpm
+18 m
3
W
R
1.0 km
6:05
6:05 /km
127 bpm
+22 m
4
W
R
1.0 km
6:07
6:08 /km
132 bpm
+27 m
5
W
R
1.0 km
5:59
5:58 /km
130 bpm
+2 m
6
W
R
1.0 km
5:59
5:58 /km
134 bpm
+11 m
7
W
R
1.0 km
6:02
6:02 /km
140 bpm
+17 m
8
W
R
1.0 km
6:05
6:05 /km
136 bpm
+6 m
9
W
R
1.0 km
6:10
6:10 /km
137 bpm
+15 m
10
W
R
1.0 km
6:14
6:15 /km
123 bpm
+11 m
11
W
R
1.0 km
6:01
6:01 /km
129 bpm
+19 m
12
W
R
8 m
0:03
5:56 /km
132 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
118 bpm
-2 m
2
6:10 /km
121 bpm
+6 m
3
6:06 /km
127 bpm
+1 m
4
6:08 /km
132 bpm
+5 m
5
6:00 /km
130 bpm
-13 m
6
6:00 /km
134 bpm
-2 m
7
6:02 /km
140 bpm
+9 m
8
6:05 /km
136 bpm
-11 m
9
6:10 /km
137 bpm
+4 m
10
6:15 /km
124 bpm
-2 m
11
6:02 /km
129 bpm
+6 m
12
9:38 /km
132 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess