Distance
25.0
Time
2:48:30
Avg pace
6:44
Avg HR
147
Elevation
+291
Cadence
158
Session load
142rTSS
201Impulse
283Suffer
Max HR170 bpm
Moving time2:48:30
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 6:44 /km
HR 147 avg
Elev +291 m
Aerobic durability
high confidence
Pre-uphill
Fade
+32.6%
Pa:Hr
+12.7%
Late 30m
5:42 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +49 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
126 bpm
+15 m
2
W
R
1.0 km
5:53
5:53 /km
135 bpm
+12 m
3
W
R
1.0 km
5:24
5:24 /km
136 bpm
+15 m
4
W
R
1.0 km
5:30
5:30 /km
139 bpm
+0 m
5
W
R
1.0 km
5:37
5:37 /km
141 bpm
+6 m
6
W
R
1.0 km
6:02
6:02 /km
143 bpm
+8 m
7
W
R
1.0 km
6:04
6:04 /km
143 bpm
+18 m
8
W
R
1.0 km
5:54
5:55 /km
145 bpm
+2 m
9
W
R
1.0 km
5:55
5:55 /km
144 bpm
+2 m
10
W
R
1.0 km
6:00
6:00 /km
145 bpm
+10 m
11
W
R
205 m
0:51
4:09 /km
152 bpm
+0 m
12
W
R
205 m
1:15
6:05 /km
156 bpm
+0 m
13
W
R
410 m
1:41
4:06 /km
161 bpm
+3 m
14
W
R
226 m
1:26
6:20 /km
159 bpm
+3 m
15
W
R
606 m
2:37
4:19 /km
163 bpm
+6 m
16
W
R
223 m
1:34
7:00 /km
159 bpm
+7 m
17
W
R
807 m
3:32
4:22 /km
164 bpm
+9 m
18
W
R
274 m
2:44
9:59 /km
150 bpm
+13 m
19
W
R
1.0 km
4:21
4:21 /km
164 bpm
+7 m
20
W
R
239 m
3:09
13:14 /km
149 bpm
+13 m
21
W
R
1.2 km
5:31
4:30 /km
166 bpm
+8 m
22
W
R
667 m
12:11
18:19 /km
139 bpm
+24 m
23
W
R
1.0 km
4:36
4:36 /km
160 bpm
+8 m
24
W
R
217 m
2:43
12:32 /km
150 bpm
+6 m
25
W
R
806 m
3:40
4:32 /km
164 bpm
+5 m
26
W
R
218 m
2:34
11:49 /km
151 bpm
+8 m
27
W
R
615 m
2:47
4:32 /km
163 bpm
+3 m
28
W
R
228 m
2:52
12:32 /km
150 bpm
+8 m
29
W
R
410 m
1:49
4:26 /km
160 bpm
+4 m
30
W
R
353 m
4:57
14:00 /km
146 bpm
+15 m
31
W
R
215 m
0:51
3:58 /km
153 bpm
+2 m
32
W
R
200 m
2:40
13:20 /km
150 bpm
+10 m
33
W
R
200 m
1:21
6:45 /km
144 bpm
+3 m
34
W
R
200 m
1:38
8:10 /km
148 bpm
+0 m
35
W
R
200 m
0:57
4:45 /km
154 bpm
+1 m
36
W
R
200 m
2:06
10:29 /km
152 bpm
+9 m
37
W
R
200 m
0:55
4:35 /km
153 bpm
+3 m
38
W
R
200 m
2:17
11:25 /km
150 bpm
+7 m
39
W
R
200 m
1:09
5:45 /km
150 bpm
+10 m
40
W
R
200 m
2:19
11:34 /km
150 bpm
+9 m
41
W
R
200 m
0:56
4:40 /km
150 bpm
+0 m
42
W
R
200 m
2:15
11:16 /km
150 bpm
+5 m
43
W
R
200 m
1:04
5:19 /km
155 bpm
+9 m
44
W
R
200 m
2:22
11:49 /km
151 bpm
+7 m
45
W
R
200 m
0:58
4:50 /km
150 bpm
+4 m
46
W
R
200 m
2:25
12:05 /km
151 bpm
+8 m
47
W
R
200 m
2:20
11:39 /km
139 bpm
+3 m
48
W
R
200 m
2:22
11:49 /km
134 bpm
+3 m
49
W
R
200 m
2:18
11:30 /km
133 bpm
+3 m
50
W
R
200 m
2:25
12:05 /km
128 bpm
+0 m
51
W
R
200 m
1:24
7:00 /km
134 bpm
+0 m
52
W
R
200 m
1:11
5:55 /km
143 bpm
+0 m
53
W
R
200 m
1:23
6:55 /km
151 bpm
+7 m
54
W
R
200 m
1:21
6:45 /km
151 bpm
+0 m
55
W
R
200 m
1:09
5:45 /km
152 bpm
+4 m
56
W
R
63 m
0:23
6:08 /km
157 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.1 km
HM4:07 /km
0.4 km
Marathon4:18 /km
2.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
126 bpm
+10 m
2
5:53 /km
135 bpm
+3 m
3
5:25 /km
136 bpm
-13 m
4
5:31 /km
139 bpm
-18 m
5
5:38 /km
141 bpm
-7 m
6
6:02 /km
143 bpm
+0 m
7
6:04 /km
143 bpm
-2 m
8
5:55 /km
145 bpm
-6 m
9
5:55 /km
144 bpm
-2 m
10
6:00 /km
145 bpm
-2 m
11
4:53 /km
158 bpm
-2 m
12
5:05 /km
160 bpm
+0 m
13
5:56 /km
158 bpm
+4 m
14
4:37 /km
165 bpm
-5 m
15
6:20 /km
157 bpm
+3 m
16
13:01 /km
146 bpm
-1 m
17
5:17 /km
154 bpm
+3 m
18
6:17 /km
158 bpm
+0 m
19
6:34 /km
159 bpm
-3 m
20
9:12 /km
149 bpm
+5 m
21
7:37 /km
150 bpm
0 m
22
8:41 /km
150 bpm
+26 m
23
7:56 /km
152 bpm
+18 m
24
11:44 /km
135 bpm
+7 m
25
6:25 /km
147 bpm
-2 m
26
6:40 /km
159 bpm
+1 m
Workout assessment
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