Distance
11.1
Time
1:01:14
Avg pace
5:32
Avg HR
152
Elevation
+105
Cadence
175
Session load
62rTSS
82Impulse
128Suffer
Max HR168 bpm
Moving time1:01:14
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 152 avg
Elev +105 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.9 km
15:00
5:13 /km
141 bpm
+27 m
2
W
R
71 m
0:15
3:33 /km
152 bpm
+0 m
3
W
R
555 m
3:00
5:25 /km
151 bpm
+7 m
4
W
R
80 m
0:15
3:08 /km
153 bpm
+0 m
5
W
R
529 m
3:00
5:40 /km
154 bpm
+8 m
6
W
R
83 m
0:15
3:01 /km
155 bpm
+0 m
7
W
R
882 m
5:00
5:40 /km
153 bpm
+11 m
8
W
R
81 m
0:15
3:06 /km
155 bpm
+3 m
9
W
R
492 m
3:00
6:05 /km
155 bpm
+8 m
10
W
R
83 m
0:15
3:01 /km
154 bpm
+0 m
11
W
R
502 m
3:00
5:58 /km
156 bpm
+11 m
12
W
R
84 m
0:15
2:59 /km
155 bpm
+0 m
13
W
R
844 m
5:00
5:56 /km
157 bpm
+12 m
14
W
R
84 m
0:15
2:58 /km
157 bpm
+0 m
15
W
R
511 m
3:00
5:52 /km
158 bpm
+3 m
16
W
R
80 m
0:15
3:07 /km
157 bpm
+2 m
17
W
R
484 m
3:00
6:12 /km
158 bpm
+6 m
18
W
R
77 m
0:15
3:14 /km
157 bpm
+2 m
19
W
R
1.9 km
10:00
5:11 /km
162 bpm
+34 m
20
W
R
742 m
5:59
8:03 /km
149 bpm
+13 m
At race paces
km in this run at target
5K3:47 /km
0.1 km
10K3:56 /km
0.3 km
HM4:07 /km
0.7 km
Marathon4:18 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:17 /km
133 bpm
+0 m
2
5:09 /km
144 bpm
+3 m
3
5:03 /km
148 bpm
-3 m
4
5:26 /km
153 bpm
+8 m
5
5:25 /km
153 bpm
-11 m
6
5:32 /km
156 bpm
+7 m
7
5:45 /km
156 bpm
+0 m
8
5:24 /km
159 bpm
-13 m
9
5:21 /km
160 bpm
+1 m
10
5:14 /km
160 bpm
+10 m
11
7:17 /km
152 bpm
+0 m
12
5:55 /km
159 bpm
+0 m
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