Distance
14.8
Time
1:21:38
Avg pace
5:31
Avg HR
149
Elevation
+205
Cadence
167
Session load
94rTSS
106Impulse
139Suffer
Max HR166 bpm
Moving time1:21:38
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 149 avg
Elev +205 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
9:26
6:08 /km
125 bpm
+0 m
2
W
R
500 m
2:07
4:14 /km
147 bpm
+28 m
3
W
R
122 m
0:48
6:35 /km
153 bpm
+1 m
4
W
R
500 m
2:07
4:14 /km
154 bpm
+9 m
5
W
R
103 m
0:43
7:00 /km
153 bpm
+3 m
6
W
R
500 m
2:06
4:12 /km
157 bpm
+8 m
7
W
R
114 m
0:50
7:19 /km
158 bpm
+2 m
8
W
R
500 m
2:05
4:10 /km
159 bpm
+12 m
9
W
R
59 m
0:45
12:38 /km
160 bpm
+7 m
10
W
R
500 m
2:06
4:12 /km
155 bpm
+2 m
11
W
R
88 m
0:49
9:19 /km
158 bpm
+4 m
12
W
R
500 m
2:06
4:12 /km
157 bpm
+2 m
13
W
R
85 m
0:48
9:22 /km
157 bpm
+6 m
14
W
R
500 m
2:06
4:12 /km
157 bpm
+5 m
15
W
R
75 m
0:51
11:20 /km
156 bpm
+11 m
16
W
R
500 m
2:03
4:06 /km
157 bpm
+6 m
17
W
R
80 m
0:55
11:25 /km
158 bpm
+12 m
18
W
R
500 m
2:05
4:10 /km
157 bpm
+4 m
19
W
R
78 m
0:53
11:16 /km
156 bpm
+4 m
20
W
R
500 m
2:02
4:04 /km
158 bpm
+2 m
21
W
R
127 m
1:56
15:09 /km
146 bpm
+12 m
22
W
R
500 m
2:07
4:14 /km
149 bpm
+6 m
23
W
R
77 m
0:50
10:54 /km
155 bpm
+5 m
24
W
R
500 m
2:07
4:14 /km
155 bpm
+4 m
25
W
R
66 m
0:43
10:54 /km
155 bpm
+7 m
26
W
R
500 m
2:07
4:14 /km
157 bpm
+5 m
27
W
R
67 m
0:44
10:54 /km
160 bpm
+1 m
28
W
R
500 m
2:08
4:16 /km
157 bpm
+5 m
29
W
R
85 m
0:58
11:20 /km
155 bpm
+7 m
30
W
R
500 m
2:07
4:14 /km
157 bpm
+7 m
31
W
R
66 m
0:48
12:10 /km
157 bpm
+4 m
32
W
R
500 m
2:08
4:16 /km
158 bpm
+8 m
33
W
R
70 m
0:50
11:49 /km
161 bpm
+8 m
34
W
R
500 m
2:07
4:14 /km
157 bpm
+2 m
35
W
R
86 m
1:00
11:39 /km
157 bpm
+4 m
36
W
R
500 m
2:08
4:16 /km
157 bpm
+2 m
37
W
R
90 m
1:05
12:05 /km
157 bpm
+11 m
38
W
R
500 m
2:06
4:12 /km
157 bpm
+4 m
39
W
R
173 m
2:02
11:44 /km
146 bpm
+8 m
40
W
R
500 m
2:08
4:16 /km
153 bpm
+14 m
41
W
R
518 m
6:21
12:15 /km
122 bpm
+13 m
42
W
R
1.0 km
5:09
5:06 /km
144 bpm
+6 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.1 km
HM4:07 /km
3.7 km
Marathon4:18 /km
3.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
123 bpm
-2 m
2
5:18 /km
135 bpm
-1 m
3
4:48 /km
153 bpm
+1 m
4
5:04 /km
159 bpm
+5 m
5
4:42 /km
156 bpm
-8 m
6
5:10 /km
156 bpm
-1 m
7
5:18 /km
157 bpm
+4 m
8
5:47 /km
152 bpm
-1 m
9
5:01 /km
155 bpm
-6 m
10
5:21 /km
157 bpm
+6 m
11
5:18 /km
159 bpm
-2 m
12
4:56 /km
158 bpm
-5 m
13
6:15 /km
152 bpm
+4 m
14
8:33 /km
129 bpm
+8 m
15
5:13 /km
147 bpm
0 m
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