Distance
11.3
Time
1:29:17
Avg pace
7:53
Avg HR
132
Elevation
+90
Cadence
171
Session load
62rTSS
61Impulse
50Suffer
Max HR148 bpm
Moving time1:29:17
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 7:53 /km
HR 132 avg
Elev +90 m
Aerobic durability
medium confidence
Good
Fade
+0.5%
Pa:Hr
—
Late 30m
49:36 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.3 km
1:29:17
7:54 /km
132 bpm
+115 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
121 bpm
-10 m
2
6:05 /km
127 bpm
+17 m
3
5:56 /km
130 bpm
-6 m
4
5:58 /km
136 bpm
+8 m
5
5:52 /km
136 bpm
-14 m
6
5:55 /km
139 bpm
+2 m
7
6:02 /km
142 bpm
+7 m
8
6:00 /km
140 bpm
-12 m
9
6:02 /km
142 bpm
+4 m
10
15:17 /km
121 bpm
+6 m
11
18:19 /km
122 bpm
-5 m
12
5:46 /km
134 bpm
+2 m
Workout assessment
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