Distance
11.1
Time
59:52
Avg pace
5:25
Avg HR
143
Elevation
+153
Cadence
172
Session load
61rTSS
64Impulse
80Suffer
Max HR157 bpm
Moving time59:52
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 143 avg
Elev +153 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:03
5:31 /km
123 bpm
+0 m
2
W
R
1.0 km
5:00
5:00 /km
139 bpm
+39 m
3
W
R
1.0 km
4:56
4:56 /km
144 bpm
+13 m
4
W
R
1.0 km
4:53
4:53 /km
149 bpm
+20 m
5
W
R
1.0 km
5:04
5:04 /km
148 bpm
+12 m
6
W
R
1.0 km
5:03
5:03 /km
149 bpm
+18 m
7
W
R
1.0 km
5:03
5:03 /km
151 bpm
+25 m
8
W
R
1.0 km
5:06
5:06 /km
151 bpm
+15 m
9
W
R
1.0 km
5:03
5:03 /km
153 bpm
+13 m
10
W
R
543 m
2:49
5:12 /km
155 bpm
+14 m
11
W
R
1.0 km
8:34
8:33 /km
136 bpm
+24 m
12
W
R
48 m
0:15
5:15 /km
151 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
120 bpm
-3 m
2
5:13 /km
133 bpm
+11 m
3
5:00 /km
141 bpm
-12 m
4
4:57 /km
148 bpm
+12 m
5
4:53 /km
148 bpm
-9 m
6
5:07 /km
148 bpm
-2 m
7
5:07 /km
151 bpm
+6 m
8
4:59 /km
151 bpm
-6 m
9
5:11 /km
152 bpm
+3 m
10
5:06 /km
154 bpm
+9 m
11
8:30 /km
136 bpm
+0 m
12
5:50 /km
151 bpm
+0 m
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