Distance
12.3
Time
1:31:39
Avg pace
7:26
Avg HR
120
Elevation
+81
Cadence
155
Session load
57rTSS
55Impulse
32Suffer
Max HR147 bpm
Moving time1:31:39
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 7:26 /km
HR 120 avg
Elev +81 m
Aerobic durability
high confidence
Fade likely
Fade
+63.8%
Pa:Hr
+27.2%
Late 30m
12:01 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
118 bpm
+2 m
2
W
R
1.0 km
6:06
6:06 /km
124 bpm
+17 m
3
W
R
1.0 km
6:01
6:01 /km
128 bpm
+2 m
4
W
R
1.0 km
6:06
6:06 /km
132 bpm
+25 m
5
W
R
1.0 km
5:54
5:55 /km
130 bpm
+0 m
6
W
R
1.0 km
6:00
6:00 /km
133 bpm
+6 m
7
W
R
1.0 km
5:55
5:55 /km
137 bpm
+10 m
8
W
R
1.0 km
5:53
5:53 /km
135 bpm
+2 m
9
W
R
1.0 km
6:02
6:02 /km
136 bpm
+6 m
10
W
R
402 m
2:26
6:04 /km
136 bpm
+0 m
11
W
R
1.0 km
12:06
12:05 /km
107 bpm
+11 m
12
W
R
1.0 km
12:19
12:21 /km
100 bpm
+10 m
13
W
R
926 m
10:36
11:25 /km
98 bpm
+6 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
118 bpm
-2 m
2
6:06 /km
124 bpm
+4 m
3
6:01 /km
128 bpm
-4 m
4
6:06 /km
132 bpm
+16 m
5
5:55 /km
130 bpm
-13 m
6
6:00 /km
133 bpm
-2 m
7
5:55 /km
137 bpm
+6 m
8
5:53 /km
135 bpm
-13 m
9
6:02 /km
136 bpm
+3 m
10
9:25 /km
116 bpm
-1 m
11
12:49 /km
101 bpm
-4 m
12
11:39 /km
99 bpm
-1 m
13
10:49 /km
99 bpm
+2 m
Workout assessment
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