Distance
25.6
Time
2:25:38
Avg pace
5:42
Avg HR
142
Elevation
+226
Cadence
173
Session load
145rTSS
157Impulse
169Suffer
Max HR167 bpm
Moving time2:25:38
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 142 avg
Elev +226 m
Aerobic durability
high confidence
Pre-uphill
Fade
+6.9%
Pa:Hr
+11.5%
Late 30m
5:06 /km
This read uses the clean segment before the uphill finish (excluded 3.6 km, +36 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:28
6:28 /km
123 bpm
+11 m
2
W
R
1.0 km
5:48
5:48 /km
130 bpm
+19 m
3
W
R
1.0 km
5:21
5:21 /km
128 bpm
+5 m
4
W
R
1.0 km
5:33
5:33 /km
130 bpm
+5 m
5
W
R
1.0 km
5:44
5:44 /km
130 bpm
+6 m
6
W
R
1.0 km
5:40
5:40 /km
131 bpm
+7 m
7
W
R
1.0 km
5:43
5:42 /km
133 bpm
+16 m
8
W
R
1.0 km
5:46
5:46 /km
133 bpm
+19 m
9
W
R
8 m
0:03
6:37 /km
134 bpm
+0 m
10
W
R
1.0 km
4:35
4:35 /km
147 bpm
+6 m
11
W
R
257 m
1:35
6:10 /km
146 bpm
+8 m
12
W
R
1.0 km
4:27
4:27 /km
152 bpm
+14 m
13
W
R
286 m
1:51
6:28 /km
146 bpm
+2 m
14
W
R
1.0 km
4:25
4:25 /km
154 bpm
+5 m
15
W
R
230 m
1:28
6:22 /km
151 bpm
+2 m
16
W
R
1.0 km
4:24
4:24 /km
156 bpm
+0 m
17
W
R
279 m
2:02
7:17 /km
150 bpm
+3 m
18
W
R
1.0 km
4:23
4:23 /km
156 bpm
+9 m
19
W
R
225 m
1:31
6:45 /km
154 bpm
+1 m
20
W
R
1.0 km
4:21
4:21 /km
160 bpm
+8 m
21
W
R
274 m
1:48
6:34 /km
150 bpm
+6 m
22
W
R
1.0 km
4:20
4:20 /km
158 bpm
+14 m
23
W
R
234 m
1:37
6:55 /km
155 bpm
+4 m
24
W
R
1.0 km
4:18
4:18 /km
161 bpm
+1 m
25
W
R
221 m
2:31
11:25 /km
144 bpm
+9 m
26
W
R
1.0 km
4:18
4:18 /km
158 bpm
+11 m
27
W
R
252 m
2:53
11:30 /km
139 bpm
+8 m
28
W
R
1.0 km
4:12
4:12 /km
160 bpm
+16 m
29
W
R
1.0 km
9:12
9:12 /km
133 bpm
+12 m
30
W
R
1.0 km
8:43
8:44 /km
125 bpm
+20 m
31
W
R
1.0 km
6:19
6:19 /km
141 bpm
+22 m
32
W
R
1.0 km
6:10
6:10 /km
145 bpm
+18 m
33
W
R
1.0 km
6:07
6:08 /km
142 bpm
+7 m
34
W
R
293 m
1:45
5:58 /km
141 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
1.1 km
Marathon4:18 /km
4.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
123 bpm
+8 m
2
5:48 /km
130 bpm
+16 m
3
5:22 /km
128 bpm
-24 m
4
5:33 /km
130 bpm
-19 m
5
5:45 /km
129 bpm
-7 m
6
5:40 /km
130 bpm
-3 m
7
5:44 /km
133 bpm
-10 m
8
5:46 /km
133 bpm
-1 m
9
4:36 /km
147 bpm
-5 m
10
4:56 /km
149 bpm
0 m
11
4:59 /km
150 bpm
+0 m
12
4:51 /km
154 bpm
+1 m
13
5:06 /km
156 bpm
-6 m
14
4:32 /km
155 bpm
+4 m
15
4:56 /km
157 bpm
-4 m
16
4:54 /km
155 bpm
+1 m
17
4:58 /km
158 bpm
+0 m
18
5:52 /km
155 bpm
-4 m
19
4:19 /km
158 bpm
+6 m
20
6:04 /km
149 bpm
+2 m
21
8:41 /km
137 bpm
+0 m
22
8:20 /km
129 bpm
+9 m
23
6:40 /km
135 bpm
+19 m
24
6:12 /km
145 bpm
+22 m
25
6:05 /km
142 bpm
-2 m
26
6:12 /km
143 bpm
-3 m
Workout assessment
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