Distance
11.1
Time
1:02:43
Avg pace
5:39
Avg HR
143
Elevation
+135
Cadence
173
Session load
62rTSS
67Impulse
84Suffer
Max HR167 bpm
Moving time1:02:43
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 143 avg
Elev +135 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:19
5:19 /km
126 bpm
+2 m
2
W
R
1.0 km
5:03
5:03 /km
138 bpm
+21 m
3
W
R
901 m
4:37
5:08 /km
142 bpm
+8 m
4
W
R
45 m
0:10
3:41 /km
145 bpm
+0 m
5
W
R
541 m
3:00
5:33 /km
143 bpm
+11 m
6
W
R
60 m
0:10
2:46 /km
144 bpm
+2 m
7
W
R
537 m
3:00
5:36 /km
148 bpm
+14 m
8
W
R
62 m
0:10
2:43 /km
155 bpm
+3 m
9
W
R
529 m
3:00
5:40 /km
149 bpm
+10 m
10
W
R
61 m
0:10
2:43 /km
152 bpm
+0 m
11
W
R
516 m
3:00
5:48 /km
150 bpm
+16 m
12
W
R
59 m
0:10
2:48 /km
156 bpm
+2 m
13
W
R
510 m
3:00
5:52 /km
152 bpm
+7 m
14
W
R
60 m
0:10
2:48 /km
151 bpm
+0 m
15
W
R
506 m
3:00
5:56 /km
151 bpm
+11 m
16
W
R
60 m
0:10
2:46 /km
155 bpm
+0 m
17
W
R
498 m
3:00
6:01 /km
153 bpm
+15 m
18
W
R
53 m
0:10
3:08 /km
156 bpm
+0 m
19
W
R
1.0 km
5:12
5:12 /km
154 bpm
+10 m
20
W
R
946 m
4:47
5:03 /km
154 bpm
+13 m
21
W
R
1.0 km
8:26
8:25 /km
129 bpm
+19 m
22
W
R
1.0 km
5:56
5:56 /km
137 bpm
+8 m
23
W
R
162 m
1:00
6:10 /km
141 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.1 km
10K3:56 /km
0.3 km
HM4:07 /km
0.3 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
126 bpm
-6 m
2
5:03 /km
138 bpm
+7 m
3
5:01 /km
142 bpm
-5 m
4
5:34 /km
145 bpm
+5 m
5
5:17 /km
151 bpm
-7 m
6
5:26 /km
150 bpm
-4 m
7
5:38 /km
152 bpm
+5 m
8
5:13 /km
154 bpm
-6 m
9
5:28 /km
154 bpm
+3 m
10
8:08 /km
128 bpm
+9 m
11
5:58 /km
137 bpm
-1 m
12
6:01 /km
141 bpm
+1 m
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