Distance
16.4
Time
1:27:48
Avg pace
5:21
Avg HR
149
Elevation
+220
Cadence
174
Session load
104rTSS
110Impulse
148Suffer
Max HR165 bpm
Moving time1:27:48
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 149 avg
Elev +220 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
123 bpm
+3 m
2
W
R
1.0 km
5:49
5:48 /km
127 bpm
+22 m
3
W
R
151 m
0:42
4:39 /km
133 bpm
+2 m
4
W
R
500 m
2:05
4:10 /km
150 bpm
+2 m
5
W
R
148 m
0:58
6:32 /km
148 bpm
+9 m
6
W
R
500 m
2:04
4:08 /km
152 bpm
+4 m
7
W
R
110 m
0:41
6:15 /km
157 bpm
+3 m
8
W
R
500 m
2:04
4:08 /km
156 bpm
+9 m
9
W
R
104 m
0:43
6:52 /km
158 bpm
+3 m
10
W
R
500 m
2:01
4:02 /km
155 bpm
+12 m
11
W
R
104 m
0:42
6:43 /km
158 bpm
+0 m
12
W
R
500 m
2:03
4:06 /km
159 bpm
+3 m
13
W
R
98 m
0:41
7:00 /km
159 bpm
+2 m
14
W
R
500 m
2:03
4:06 /km
157 bpm
+7 m
15
W
R
98 m
0:41
6:57 /km
159 bpm
+3 m
16
W
R
500 m
2:04
4:08 /km
160 bpm
+8 m
17
W
R
97 m
0:42
7:13 /km
159 bpm
+3 m
18
W
R
500 m
2:04
4:08 /km
160 bpm
+12 m
19
W
R
98 m
0:41
6:57 /km
159 bpm
+16 m
20
W
R
500 m
2:04
4:08 /km
160 bpm
+11 m
21
W
R
96 m
0:43
7:26 /km
160 bpm
+2 m
22
W
R
500 m
2:04
4:08 /km
159 bpm
+4 m
23
W
R
230 m
3:13
14:00 /km
136 bpm
+22 m
24
W
R
500 m
2:03
4:06 /km
152 bpm
+5 m
25
W
R
108 m
0:43
6:37 /km
158 bpm
+6 m
26
W
R
500 m
2:05
4:10 /km
160 bpm
+10 m
27
W
R
95 m
0:42
7:21 /km
162 bpm
+3 m
28
W
R
500 m
2:04
4:08 /km
159 bpm
+11 m
29
W
R
126 m
0:53
7:02 /km
159 bpm
+3 m
30
W
R
500 m
2:05
4:10 /km
160 bpm
+8 m
31
W
R
78 m
0:45
9:35 /km
158 bpm
+7 m
32
W
R
500 m
2:04
4:08 /km
158 bpm
+6 m
33
W
R
65 m
0:43
11:02 /km
161 bpm
+5 m
34
W
R
500 m
2:04
4:08 /km
161 bpm
+8 m
35
W
R
92 m
0:43
7:49 /km
160 bpm
+0 m
36
W
R
500 m
2:06
4:12 /km
161 bpm
+8 m
37
W
R
64 m
0:47
12:21 /km
161 bpm
+7 m
38
W
R
500 m
2:04
4:08 /km
160 bpm
+6 m
39
W
R
65 m
0:49
12:38 /km
157 bpm
+4 m
40
W
R
500 m
2:05
4:10 /km
158 bpm
+8 m
41
W
R
67 m
0:43
10:45 /km
160 bpm
+3 m
42
W
R
500 m
2:04
4:08 /km
160 bpm
+7 m
43
W
R
1.0 km
9:12
9:12 /km
134 bpm
+28 m
44
W
R
1.0 km
5:56
5:56 /km
139 bpm
+5 m
45
W
R
344 m
2:05
6:04 /km
141 bpm
+5 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.3 km
HM4:07 /km
6.3 km
Marathon4:18 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
123 bpm
-1 m
2
5:50 /km
127 bpm
+11 m
3
4:39 /km
146 bpm
-9 m
4
4:37 /km
157 bpm
+5 m
5
4:23 /km
156 bpm
-8 m
6
4:42 /km
158 bpm
-2 m
7
4:45 /km
160 bpm
+7 m
8
4:31 /km
159 bpm
-9 m
9
6:40 /km
146 bpm
+4 m
10
4:27 /km
160 bpm
0 m
11
5:00 /km
158 bpm
-3 m
12
4:55 /km
161 bpm
+10 m
13
4:59 /km
161 bpm
-14 m
14
4:52 /km
158 bpm
0 m
15
9:03 /km
135 bpm
+5 m
16
5:58 /km
138 bpm
+1 m
17
6:04 /km
141 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
Assess