Distance
11.4
Time
1:05:34
Avg pace
5:44
Avg HR
135
Elevation
+124
Cadence
174
Session load
56rTSS
56Impulse
59Suffer
Max HR149 bpm
Moving time1:05:34
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 135 avg
Elev +124 m
Aerobic durability
high confidence
Fade likely
Fade
+5.4%
Pa:Hr
+8.1%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
119 bpm
+0 m
2
W
R
1.0 km
5:38
5:38 /km
128 bpm
+20 m
3
W
R
1.0 km
5:32
5:32 /km
132 bpm
+31 m
4
W
R
1.0 km
5:34
5:34 /km
138 bpm
+13 m
5
W
R
1.0 km
5:33
5:33 /km
138 bpm
+6 m
6
W
R
1.0 km
5:40
5:40 /km
138 bpm
+3 m
7
W
R
1.0 km
5:41
5:41 /km
142 bpm
+17 m
8
W
R
1.0 km
5:40
5:40 /km
140 bpm
+14 m
9
W
R
1.0 km
5:41
5:41 /km
142 bpm
+10 m
10
W
R
1.0 km
6:30
6:31 /km
135 bpm
+20 m
11
W
R
1.0 km
5:39
5:39 /km
135 bpm
+5 m
12
W
R
423 m
2:31
5:57 /km
140 bpm
+7 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
118 bpm
-11 m
2
5:39 /km
128 bpm
+10 m
3
5:32 /km
132 bpm
+4 m
4
5:34 /km
138 bpm
+4 m
5
5:34 /km
138 bpm
-8 m
6
5:40 /km
138 bpm
-4 m
7
5:41 /km
142 bpm
+9 m
8
5:41 /km
140 bpm
+0 m
9
5:41 /km
142 bpm
-5 m
10
6:31 /km
135 bpm
+0 m
11
5:39 /km
135 bpm
+1 m
12
6:00 /km
140 bpm
+3 m
Workout assessment
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