Distance
11.3
Time
58:15
Avg pace
5:10
Avg HR
143
Elevation
+96
Cadence
177
Session load
61rTSS
61Impulse
81Suffer
Max HR151 bpm
Moving time58:15
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 143 avg
Elev +96 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
123 bpm
+0 m
2
W
R
1.0 km
4:59
4:59 /km
138 bpm
+33 m
3
W
R
1.0 km
4:56
4:56 /km
143 bpm
+0 m
4
W
R
1.0 km
5:00
5:00 /km
147 bpm
+13 m
5
W
R
1.0 km
5:04
5:04 /km
145 bpm
+10 m
6
W
R
1.0 km
5:09
5:09 /km
145 bpm
+6 m
7
W
R
1.0 km
5:06
5:06 /km
149 bpm
+15 m
8
W
R
1.0 km
5:03
5:03 /km
148 bpm
+13 m
9
W
R
1.0 km
5:04
5:04 /km
150 bpm
+12 m
10
W
R
1.0 km
5:14
5:14 /km
144 bpm
+6 m
11
W
R
1.0 km
5:14
5:14 /km
141 bpm
+9 m
12
W
R
281 m
1:34
5:34 /km
145 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
123 bpm
-3 m
2
5:00 /km
138 bpm
+14 m
3
4:56 /km
143 bpm
-12 m
4
5:01 /km
147 bpm
+9 m
5
5:04 /km
145 bpm
-9 m
6
5:10 /km
145 bpm
-2 m
7
5:06 /km
149 bpm
+6 m
8
5:03 /km
148 bpm
-3 m
9
5:05 /km
150 bpm
+2 m
10
5:14 /km
144 bpm
-2 m
11
5:14 /km
141 bpm
+1 m
12
5:37 /km
145 bpm
+3 m
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