Distance
6.2
Time
36:31
Avg pace
5:56
Avg HR
134
Elevation
+83
Cadence
173
Needs attention
74% of running time
HR above pace zone
Pace zone
Recovery5:47/km
HR zone
Easy135 bpm
Above zone
19of 26 min
Recovery 5%
Easy 71%
Steady 21%
LT1 3%
After the warm-up, pace was Recovery (5:47/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 74% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
29rTSS
31Impulse
24Suffer
Max HR151 bpm
Moving time36:31
HR cost
779 b/km · -1.2%
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 134 avg
Elev +83 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
127 bpm
+12 m
2
W
R
1.0 km
6:07
6:08 /km
138 bpm
+26 m
3
W
R
1.0 km
5:40
5:40 /km
130 bpm
+15 m
4
W
R
1.0 km
6:01
6:01 /km
136 bpm
+33 m
5
W
R
1.0 km
5:42
5:42 /km
138 bpm
+5 m
6
W
R
1.0 km
5:49
5:48 /km
133 bpm
+4 m
7
W
R
162 m
0:55
5:40 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
127 bpm
+5 m
2
6:08 /km
138 bpm
+18 m
3
5:40 /km
130 bpm
-10 m
4
6:01 /km
136 bpm
+26 m
5
5:42 /km
138 bpm
-25 m
6
5:50 /km
133 bpm
-9 m
7
5:52 /km
134 bpm
-4 m
Workout assessment
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