Distance
20.9
Time
2:17:27
Avg pace
6:34
Avg HR
143
Elevation
+229
Cadence
159
Session load
113rTSS
148Impulse
192Suffer
Max HR173 bpm
Moving time2:17:27
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:34 /km
HR 143 avg
Elev +229 m
Aerobic durability
high confidence
Pre-uphill
Fade
-0.2%
Pa:Hr
+4.5%
Late 30m
5:20 /km
This read uses the clean segment before the uphill finish (excluded 3.9 km, +35 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:33
6:34 /km
121 bpm
+12 m
2
W
R
1.0 km
6:05
6:05 /km
133 bpm
+15 m
3
W
R
1.0 km
5:43
5:42 /km
134 bpm
+16 m
4
W
R
1.0 km
5:39
5:39 /km
138 bpm
+2 m
5
W
R
1.0 km
5:50
5:50 /km
137 bpm
+12 m
6
W
R
1.0 km
5:55
5:55 /km
138 bpm
+12 m
7
W
R
1.0 km
6:02
6:02 /km
141 bpm
+13 m
8
W
R
1.0 km
6:03
6:04 /km
141 bpm
+5 m
9
W
R
1.0 km
6:05
6:05 /km
141 bpm
+3 m
10
W
R
1.0 km
6:01
6:01 /km
145 bpm
+12 m
11
W
R
540 m
3:20
6:10 /km
136 bpm
+8 m
12
W
R
800 m
3:33
4:26 /km
150 bpm
+8 m
13
W
R
200 m
1:31
7:35 /km
151 bpm
+5 m
14
W
R
800 m
3:32
4:25 /km
159 bpm
+6 m
15
W
R
200 m
1:48
9:01 /km
151 bpm
+7 m
16
W
R
800 m
3:30
4:22 /km
163 bpm
+9 m
17
W
R
200 m
1:56
9:41 /km
150 bpm
+4 m
18
W
R
800 m
3:30
4:22 /km
164 bpm
+11 m
19
W
R
200 m
2:13
11:07 /km
151 bpm
+5 m
20
W
R
800 m
3:26
4:18 /km
165 bpm
+5 m
21
W
R
200 m
2:16
11:20 /km
152 bpm
+10 m
22
W
R
800 m
3:27
4:19 /km
165 bpm
+4 m
23
W
R
200 m
3:19
16:30 /km
147 bpm
+6 m
24
W
R
800 m
6:55
8:38 /km
147 bpm
+17 m
25
W
R
200 m
2:04
10:21 /km
142 bpm
+7 m
26
W
R
800 m
8:02
10:02 /km
139 bpm
+14 m
27
W
R
200 m
2:03
10:13 /km
136 bpm
+2 m
28
W
R
800 m
6:48
8:30 /km
139 bpm
+12 m
29
W
R
200 m
1:12
6:00 /km
151 bpm
+0 m
30
W
R
800 m
7:21
9:12 /km
141 bpm
+8 m
31
W
R
583 m
5:31
9:28 /km
141 bpm
+8 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.6 km
Marathon4:18 /km
1.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
121 bpm
+9 m
2
6:05 /km
133 bpm
+7 m
3
5:44 /km
134 bpm
-15 m
4
5:39 /km
138 bpm
-23 m
5
5:51 /km
137 bpm
-6 m
6
5:56 /km
138 bpm
-2 m
7
6:02 /km
141 bpm
-1 m
8
6:04 /km
141 bpm
-5 m
9
6:06 /km
141 bpm
-2 m
10
6:01 /km
145 bpm
-2 m
11
5:23 /km
140 bpm
-3 m
12
5:08 /km
155 bpm
-8 m
13
5:17 /km
158 bpm
+2 m
14
5:28 /km
159 bpm
+1 m
15
5:38 /km
160 bpm
+12 m
16
5:47 /km
160 bpm
0 m
17
7:37 /km
158 bpm
+9 m
18
10:54 /km
140 bpm
+19 m
19
9:59 /km
137 bpm
+22 m
20
7:58 /km
143 bpm
-4 m
21
9:01 /km
143 bpm
-1 m
Workout assessment
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