Distance
11.9
Time
1:40:53
Avg pace
8:30
Avg HR
120
Elevation
+62
Cadence
150
Session load
50rTSS
57Impulse
27Suffer
Max HR142 bpm
Moving time1:40:53
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 8:30 /km
HR 120 avg
Elev +62 m
Aerobic durability
high confidence
Fade likely
Fade
+19.1%
Pa:Hr
+13.4%
Late 30m
10:00 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.9 km
1:40:53
8:30 /km
120 bpm
+70 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:42 /km
116 bpm
-1 m
2
6:42 /km
119 bpm
-4 m
3
6:38 /km
125 bpm
-6 m
4
10:54 /km
111 bpm
+11 m
5
8:25 /km
113 bpm
-7 m
6
6:38 /km
129 bpm
+2 m
7
9:38 /km
118 bpm
+1 m
8
9:31 /km
119 bpm
+3 m
9
9:12 /km
118 bpm
+3 m
10
6:34 /km
131 bpm
-8 m
11
12:49 /km
120 bpm
+4 m
12
8:08 /km
128 bpm
+6 m
Workout assessment
compare this session with your previous 6 weeks
Assess