Distance
9.2
Time
1:00:13
Avg pace
6:32
Avg HR
138
Elevation
+62
Cadence
166
Session load
42rTSS
56Impulse
65Suffer
Max HR151 bpm
Moving time1:00:13
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 6:32 /km
HR 138 avg
Elev +62 m
Aerobic durability
low confidence
Fade likely
Fade
+13.1%
Pa:Hr
—
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.8 km
29:34
6:13 /km
136 bpm
+41 m
2
W
R
4.5 km
30:39
6:52 /km
140 bpm
+28 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
128 bpm
+22 m
2
5:50 /km
134 bpm
-15 m
3
6:02 /km
138 bpm
-7 m
4
6:48 /km
143 bpm
+9 m
5
6:34 /km
138 bpm
-7 m
6
6:52 /km
141 bpm
-3 m
7
7:17 /km
139 bpm
-1 m
8
6:25 /km
138 bpm
+6 m
9
6:25 /km
144 bpm
+1 m
10
9:28 /km
136 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
Assess