Distance
13.1
Time
1:27:28
Avg pace
6:41
Avg HR
144
Elevation
+94
Cadence
151
Session load
81rTSS
101Impulse
117Suffer
Max HR175 bpm
Moving time1:27:28
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 6:41 /km
HR 144 avg
Elev +94 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
120 bpm
+2 m
2
W
R
493 m
2:58
6:01 /km
129 bpm
+7 m
3
W
R
1.0 km
4:19
4:19 /km
152 bpm
+2 m
4
W
R
200 m
0:53
4:25 /km
158 bpm
+2 m
5
W
R
300 m
2:45
9:09 /km
138 bpm
+5 m
6
W
R
1.2 km
5:14
4:22 /km
157 bpm
+15 m
7
W
R
300 m
4:12
14:00 /km
134 bpm
+9 m
8
W
R
1.2 km
5:19
4:26 /km
158 bpm
+5 m
9
W
R
300 m
4:12
14:00 /km
138 bpm
+15 m
10
W
R
1.2 km
5:16
4:23 /km
160 bpm
+0 m
11
W
R
300 m
4:28
14:53 /km
139 bpm
+0 m
12
W
R
1.2 km
5:24
4:30 /km
163 bpm
+8 m
13
W
R
300 m
5:06
17:00 /km
140 bpm
+6 m
14
W
R
1.2 km
5:23
4:29 /km
162 bpm
+0 m
15
W
R
300 m
4:28
14:53 /km
144 bpm
+10 m
16
W
R
1.2 km
13:43
11:25 /km
131 bpm
+10 m
17
W
R
1.4 km
10:43
7:45 /km
140 bpm
+12 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.1 km
HM4:07 /km
1.5 km
Marathon4:18 /km
2.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
120 bpm
0 m
2
5:13 /km
136 bpm
-3 m
3
5:46 /km
149 bpm
+1 m
4
4:22 /km
156 bpm
-2 m
5
6:48 /km
144 bpm
0 m
6
7:09 /km
150 bpm
+9 m
7
4:22 /km
158 bpm
-7 m
8
7:19 /km
149 bpm
-2 m
9
7:30 /km
153 bpm
+1 m
10
4:27 /km
161 bpm
-4 m
11
10:37 /km
142 bpm
+3 m
12
9:19 /km
130 bpm
+5 m
13
8:01 /km
139 bpm
+2 m
14
6:13 /km
137 bpm
+3 m
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