Distance
11.3
Time
1:07:16
Avg pace
5:57
Avg HR
140
Elevation
+65
Cadence
173
Session load
53rTSS
67Impulse
80Suffer
Max HR156 bpm
Moving time1:07:16
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 140 avg
Elev +65 m
Aerobic durability
high confidence
Fade likely
Fade
+5.2%
Pa:Hr
+12.9%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
121 bpm
+0 m
2
W
R
1.0 km
5:42
5:42 /km
131 bpm
+12 m
3
W
R
1.0 km
5:45
5:45 /km
130 bpm
+12 m
4
W
R
1.0 km
5:55
5:55 /km
139 bpm
+10 m
5
W
R
1.0 km
5:47
5:47 /km
140 bpm
+2 m
6
W
R
1.0 km
5:57
5:57 /km
142 bpm
+6 m
7
W
R
1.0 km
6:05
6:05 /km
145 bpm
+11 m
8
W
R
1.0 km
5:55
5:55 /km
143 bpm
+0 m
9
W
R
1.0 km
6:08
6:08 /km
146 bpm
+6 m
10
W
R
1.0 km
6:05
6:05 /km
148 bpm
+9 m
11
W
R
1.0 km
6:00
6:00 /km
150 bpm
+6 m
12
W
R
317 m
2:00
6:19 /km
154 bpm
+5 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
121 bpm
-3 m
2
5:42 /km
131 bpm
+1 m
3
5:46 /km
130 bpm
+6 m
4
5:56 /km
139 bpm
+7 m
5
5:48 /km
140 bpm
-11 m
6
5:57 /km
142 bpm
-1 m
7
6:06 /km
145 bpm
+9 m
8
5:55 /km
143 bpm
-9 m
9
6:09 /km
145 bpm
+1 m
10
6:06 /km
148 bpm
+4 m
11
6:00 /km
150 bpm
+1 m
12
6:20 /km
154 bpm
+5 m
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