Distance
21.7
Time
2:22:18
Avg pace
6:34
Avg HR
147
Elevation
+133
Cadence
160
Session load
119rTSS
172Impulse
238Suffer
Max HR177 bpm
Moving time2:22:18
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:34 /km
HR 147 avg
Elev +133 m
Aerobic durability
high confidence
Pre-uphill
Fade
+48.6%
Pa:Hr
+24.1%
Late 30m
6:42 /km
This read uses the clean segment before the uphill finish (excluded 2.7 km, +37 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
128 bpm
+16 m
2
W
R
1.0 km
5:34
5:34 /km
140 bpm
+12 m
3
W
R
1.0 km
4:15
4:15 /km
156 bpm
+11 m
4
W
R
1.0 km
5:27
5:27 /km
150 bpm
+3 m
5
W
R
1.0 km
5:33
5:33 /km
147 bpm
+2 m
6
W
R
1.0 km
4:15
4:15 /km
162 bpm
+4 m
7
W
R
1.0 km
5:48
5:48 /km
152 bpm
+4 m
8
W
R
1.0 km
5:43
5:42 /km
152 bpm
+7 m
9
W
R
1.0 km
4:11
4:11 /km
166 bpm
+5 m
10
W
R
1.0 km
6:23
6:23 /km
147 bpm
+6 m
11
W
R
1.0 km
6:25
6:25 /km
148 bpm
+9 m
12
W
R
1.0 km
4:28
4:28 /km
167 bpm
+9 m
13
W
R
1.0 km
8:31
8:30 /km
141 bpm
+11 m
14
W
R
1.0 km
6:42
6:42 /km
149 bpm
+7 m
15
W
R
1.0 km
4:33
4:33 /km
165 bpm
+0 m
16
W
R
1.0 km
9:52
9:52 /km
143 bpm
+4 m
17
W
R
1.0 km
7:50
7:49 /km
147 bpm
+7 m
18
W
R
1.0 km
4:31
4:31 /km
166 bpm
+0 m
19
W
R
1.0 km
12:42
12:43 /km
139 bpm
+7 m
20
W
R
1.0 km
10:58
10:58 /km
137 bpm
+12 m
21
W
R
1.0 km
8:00
8:01 /km
139 bpm
+23 m
22
W
R
688 m
4:25
6:26 /km
146 bpm
+19 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 6 | 6.0 km | 1.0 km | 4:22 /km | 4:22 | ±9 s/km | 22 s/km | 164 bpm | 181 spm | +3.7% |
| Rest | 5 | 10.0 km | 2.0 km | 6:49 /km | 13:38 +19:29 stopped | ±75 s/km | 201 s/km | 147 bpm | 166 spm | +51.8% |
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.1 km
HM4:07 /km
1.7 km
Marathon4:18 /km
1.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
128 bpm
+11 m
2
5:34 /km
140 bpm
+1 m
3
4:15 /km
156 bpm
-11 m
4
5:27 /km
150 bpm
-16 m
5
5:33 /km
147 bpm
-7 m
6
4:16 /km
162 bpm
-6 m
7
5:48 /km
152 bpm
-4 m
8
5:44 /km
152 bpm
+4 m
9
4:12 /km
165 bpm
-3 m
10
6:23 /km
147 bpm
-6 m
11
6:26 /km
148 bpm
0 m
12
4:29 /km
167 bpm
+1 m
13
8:33 /km
141 bpm
+3 m
14
6:43 /km
149 bpm
+0 m
15
4:34 /km
164 bpm
-3 m
16
9:52 /km
143 bpm
-2 m
17
7:52 /km
147 bpm
+3 m
18
4:32 /km
166 bpm
-2 m
19
12:43 /km
139 bpm
+1 m
20
10:58 /km
137 bpm
+1 m
21
8:01 /km
139 bpm
+18 m
22
6:26 /km
146 bpm
+18 m
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