Distance
10.2
Time
1:18:55
Avg pace
7:46
Avg HR
123
Elevation
+65
Cadence
146
Session load
45rTSS
49Impulse
28Suffer
Max HR143 bpm
Moving time1:18:55
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 7:46 /km
HR 123 avg
Elev +65 m
Aerobic durability
high confidence
Fade likely
Fade
+34.3%
Pa:Hr
+18.2%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
128 bpm
+0 m
2
W
R
1.0 km
7:30
7:30 /km
120 bpm
+25 m
3
W
R
1.0 km
6:56
6:57 /km
121 bpm
+4 m
4
W
R
1.0 km
6:39
6:38 /km
129 bpm
+6 m
5
W
R
1.0 km
7:08
7:07 /km
126 bpm
+2 m
6
W
R
1.0 km
7:16
7:17 /km
130 bpm
+7 m
7
W
R
1.0 km
7:59
7:58 /km
126 bpm
+10 m
8
W
R
1.0 km
8:01
8:01 /km
127 bpm
+9 m
9
W
R
1.0 km
8:29
8:30 /km
119 bpm
+4 m
10
W
R
1.0 km
10:55
10:54 /km
112 bpm
+15 m
11
W
R
166 m
1:55
11:30 /km
109 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
128 bpm
-13 m
2
7:30 /km
120 bpm
+13 m
3
6:57 /km
121 bpm
+0 m
4
6:40 /km
129 bpm
-3 m
5
7:09 /km
126 bpm
-6 m
6
7:17 /km
130 bpm
+4 m
7
7:58 /km
126 bpm
-4 m
8
8:01 /km
127 bpm
+4 m
9
8:30 /km
119 bpm
-5 m
10
10:58 /km
112 bpm
+8 m
11
11:34 /km
109 bpm
-5 m
Workout assessment
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