Distance
11.3
Time
1:06:39
Avg pace
5:53
Avg HR
139
Elevation
+85
Cadence
171
Session load
57rTSS
64Impulse
75Suffer
Max HR157 bpm
Moving time1:06:39
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 139 avg
Elev +85 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
128 bpm
+3 m
2
W
R
1.0 km
5:43
5:42 /km
135 bpm
+8 m
3
W
R
1.0 km
5:45
5:45 /km
137 bpm
+15 m
4
W
R
1.0 km
5:51
5:51 /km
142 bpm
+10 m
5
W
R
1.0 km
5:56
5:56 /km
137 bpm
+3 m
6
W
R
1.0 km
5:53
5:53 /km
140 bpm
+11 m
7
W
R
1.0 km
5:35
5:34 /km
145 bpm
+14 m
8
W
R
1.0 km
5:20
5:19 /km
146 bpm
+0 m
9
W
R
1.0 km
5:16
5:16 /km
150 bpm
+8 m
10
W
R
1.0 km
8:35
8:35 /km
134 bpm
+16 m
11
W
R
1.0 km
5:36
5:36 /km
138 bpm
+2 m
12
W
R
338 m
1:56
5:42 /km
146 bpm
+6 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
128 bpm
-4 m
2
5:44 /km
135 bpm
+0 m
3
5:46 /km
137 bpm
+3 m
4
5:52 /km
142 bpm
+9 m
5
5:56 /km
137 bpm
-11 m
6
5:53 /km
140 bpm
-5 m
7
5:36 /km
145 bpm
+13 m
8
5:21 /km
146 bpm
-13 m
9
5:16 /km
149 bpm
+6 m
10
7:54 /km
134 bpm
+3 m
11
5:37 /km
137 bpm
-1 m
12
5:46 /km
146 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
Assess