Distance
12.0
Time
59:56
Avg pace
4:59
Avg HR
152
Elevation
+48
Cadence
179
Session load
68rTSS
80Impulse
122Suffer
Max HR170 bpm
Moving time59:56
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 152 avg
Elev +48 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:23
5:23 /km
131 bpm
+0 m
2
W
R
1.0 km
5:17
5:17 /km
141 bpm
+16 m
3
W
R
1.0 km
5:24
5:24 /km
144 bpm
+2 m
4
W
R
1.0 km
5:14
5:14 /km
149 bpm
+9 m
5
W
R
1.0 km
5:10
5:10 /km
149 bpm
+2 m
6
W
R
1.0 km
4:59
4:59 /km
153 bpm
+6 m
7
W
R
1.0 km
4:59
4:59 /km
157 bpm
+5 m
8
W
R
1.0 km
4:58
4:58 /km
154 bpm
+0 m
9
W
R
1.0 km
4:59
4:59 /km
156 bpm
+5 m
10
W
R
1.0 km
4:34
4:34 /km
162 bpm
+2 m
11
W
R
1.0 km
4:28
4:28 /km
165 bpm
+0 m
12
W
R
1.0 km
4:29
4:29 /km
167 bpm
+7 m
13
W
R
14 m
0:04
4:39 /km
169 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.1 km
Marathon4:18 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
131 bpm
-3 m
2
5:17 /km
141 bpm
+8 m
3
5:17 /km
144 bpm
-5 m
4
5:14 /km
149 bpm
+6 m
5
5:11 /km
149 bpm
-11 m
6
4:59 /km
153 bpm
+4 m
7
4:59 /km
157 bpm
-1 m
8
4:59 /km
154 bpm
-6 m
9
4:59 /km
156 bpm
+4 m
10
4:35 /km
162 bpm
-3 m
11
4:28 /km
165 bpm
-3 m
12
4:30 /km
167 bpm
+3 m
13
4:56 /km
168 bpm
-1 m
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