Distance
10.2
Time
1:09:12
Avg pace
6:46
Avg HR
126
Elevation
+49
Cadence
161
Session load
48rTSS
48Impulse
33Suffer
Max HR147 bpm
Moving time1:09:12
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 6:46 /km
HR 126 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
122 bpm
+7 m
2
W
R
1.0 km
8:15
8:15 /km
114 bpm
+18 m
3
W
R
1.0 km
6:00
6:00 /km
126 bpm
+0 m
4
W
R
1.0 km
7:36
7:37 /km
123 bpm
+12 m
5
W
R
1.0 km
5:55
5:55 /km
134 bpm
+0 m
6
W
R
1.0 km
7:36
7:37 /km
130 bpm
+7 m
7
W
R
1.0 km
5:59
5:58 /km
135 bpm
+9 m
8
W
R
1.0 km
8:46
8:46 /km
122 bpm
+3 m
9
W
R
1.0 km
5:45
5:45 /km
127 bpm
+3 m
10
W
R
1.0 km
5:36
5:36 /km
136 bpm
+4 m
11
W
R
227 m
1:18
5:44 /km
140 bpm
+1 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
122 bpm
0 m
2
8:18 /km
114 bpm
+6 m
3
6:01 /km
126 bpm
-8 m
4
7:37 /km
123 bpm
+6 m
5
5:55 /km
134 bpm
-13 m
6
7:37 /km
130 bpm
+3 m
7
5:58 /km
134 bpm
+6 m
8
8:46 /km
122 bpm
-14 m
9
5:45 /km
126 bpm
+2 m
10
5:37 /km
136 bpm
+3 m
11
5:48 /km
140 bpm
+2 m
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