Distance
9.0
Time
53:11
Avg pace
5:53
Avg HR
138
Elevation
+34
Cadence
174
Needs attention
96% of running time
HR above pace zone
Pace zone
Recovery5:50/km
HR zone
Steady140 bpm
Above zone
41of 43 min
Recovery 2%
Easy 21%
Steady 77%
LT1 1%
After the warm-up, pace was Recovery (5:50/km), where HR should be under 128 bpm. HR averaged 140 bpm — Steady; 96% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
43rTSS
49Impulse
57Suffer
Max HR149 bpm
Moving time53:11
HR cost
815 b/km · +2.9%
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 138 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
126 bpm
+2 m
2
W
R
1.0 km
5:53
5:53 /km
131 bpm
+9 m
3
W
R
1.0 km
5:47
5:47 /km
136 bpm
+0 m
4
W
R
1.0 km
5:51
5:51 /km
141 bpm
+13 m
5
W
R
1.0 km
5:44
5:44 /km
139 bpm
+0 m
6
W
R
1.0 km
5:50
5:50 /km
140 bpm
+7 m
7
W
R
1.0 km
5:51
5:51 /km
144 bpm
+7 m
8
W
R
1.0 km
5:48
5:48 /km
140 bpm
+0 m
9
W
R
1.0 km
6:09
6:09 /km
142 bpm
+7 m
10
W
R
48 m
0:17
5:56 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
126 bpm
-7 m
2
5:53 /km
131 bpm
0 m
3
5:47 /km
136 bpm
-6 m
4
5:51 /km
141 bpm
+10 m
5
5:45 /km
139 bpm
-11 m
6
5:51 /km
140 bpm
+6 m
7
5:51 /km
144 bpm
+5 m
8
5:48 /km
140 bpm
-10 m
9
6:09 /km
142 bpm
+4 m
10
6:15 /km
143 bpm
+1 m
Workout assessment
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