Distance
19.9
Time
2:11:09
Avg pace
6:35
Avg HR
138
Elevation
+149
Cadence
161
Session load
98rTSS
122Impulse
137Suffer
Max HR157 bpm
Moving time2:11:09
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:35 /km
HR 138 avg
Elev +149 m
Aerobic durability
high confidence
Pre-uphill
Fade
+7.4%
Pa:Hr
+7.5%
Late 30m
6:08 /km
This read uses the clean segment before the uphill finish (excluded 3.9 km, +42 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:09
6:09 /km
125 bpm
+7 m
2
W
R
1.0 km
5:53
5:53 /km
137 bpm
+11 m
3
W
R
1.0 km
5:29
5:29 /km
135 bpm
+19 m
4
W
R
1.0 km
5:26
5:26 /km
140 bpm
+0 m
5
W
R
1.0 km
5:34
5:34 /km
141 bpm
+2 m
6
W
R
1.0 km
5:37
5:37 /km
143 bpm
+8 m
7
W
R
1.0 km
5:38
5:38 /km
145 bpm
+6 m
8
W
R
1.0 km
10:38
10:37 /km
122 bpm
+9 m
9
W
R
1.0 km
5:56
5:56 /km
138 bpm
+2 m
10
W
R
1.0 km
5:49
5:48 /km
142 bpm
+14 m
11
W
R
1.0 km
9:30
9:31 /km
119 bpm
+15 m
12
W
R
1.0 km
5:39
5:39 /km
138 bpm
+7 m
13
W
R
1.0 km
5:32
5:32 /km
143 bpm
+2 m
14
W
R
1.0 km
5:25
5:25 /km
147 bpm
+3 m
15
W
R
1.0 km
6:06
6:06 /km
150 bpm
+7 m
16
W
R
1.0 km
7:52
7:52 /km
134 bpm
+2 m
17
W
R
1.0 km
7:23
7:22 /km
142 bpm
+22 m
18
W
R
1.0 km
7:48
7:47 /km
144 bpm
+34 m
19
W
R
1.0 km
7:06
7:06 /km
144 bpm
+6 m
20
W
R
910 m
6:29
7:07 /km
146 bpm
+15 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
125 bpm
+2 m
2
5:53 /km
137 bpm
+5 m
3
5:29 /km
135 bpm
-3 m
4
5:26 /km
140 bpm
-21 m
5
5:34 /km
141 bpm
-8 m
6
5:37 /km
143 bpm
-9 m
7
5:39 /km
145 bpm
-3 m
8
10:37 /km
123 bpm
-2 m
9
5:57 /km
138 bpm
-6 m
10
5:50 /km
142 bpm
+0 m
11
9:31 /km
119 bpm
-2 m
12
5:40 /km
138 bpm
+0 m
13
5:33 /km
143 bpm
+3 m
14
5:26 /km
147 bpm
+1 m
15
6:06 /km
150 bpm
+2 m
16
7:52 /km
134 bpm
-1 m
17
7:22 /km
142 bpm
+18 m
18
7:49 /km
144 bpm
+32 m
19
7:07 /km
144 bpm
-6 m
20
7:07 /km
146 bpm
-1 m
Workout assessment
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