Distance
12.3
Time
1:26:35
Avg pace
7:01
Avg HR
133
Elevation
+58
Cadence
165
Session load
58rTSS
71Impulse
68Suffer
Max HR151 bpm
Moving time1:26:35
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 7:01 /km
HR 133 avg
Elev +58 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
130 bpm
+4 m
2
W
R
1.0 km
5:54
5:55 /km
137 bpm
+4 m
3
W
R
1.0 km
5:50
5:50 /km
139 bpm
+6 m
4
W
R
1.0 km
5:47
5:47 /km
146 bpm
+15 m
5
W
R
1.0 km
5:51
5:51 /km
143 bpm
+0 m
6
W
R
1.0 km
10:02
10:02 /km
127 bpm
+7 m
7
W
R
1.0 km
7:26
7:26 /km
133 bpm
+7 m
8
W
R
1.0 km
6:25
6:25 /km
134 bpm
+0 m
9
W
R
1.0 km
8:13
8:13 /km
130 bpm
+8 m
10
W
R
1.0 km
8:49
8:49 /km
130 bpm
+5 m
11
W
R
1.0 km
8:08
8:08 /km
118 bpm
+4 m
12
W
R
1.0 km
6:01
6:01 /km
136 bpm
+4 m
13
W
R
352 m
1:57
5:32 /km
145 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
130 bpm
-5 m
2
5:55 /km
137 bpm
-2 m
3
5:51 /km
139 bpm
+1 m
4
5:47 /km
146 bpm
+13 m
5
5:51 /km
143 bpm
-13 m
6
10:02 /km
127 bpm
+5 m
7
7:26 /km
133 bpm
+1 m
8
6:25 /km
134 bpm
-12 m
9
8:13 /km
130 bpm
+5 m
10
8:49 /km
130 bpm
-1 m
11
8:08 /km
118 bpm
+1 m
12
6:01 /km
136 bpm
+2 m
13
5:36 /km
145 bpm
+3 m
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