Distance
10.5
Time
1:02:35
Avg pace
5:58
Avg HR
138
Elevation
+71
Cadence
173
Session load
49rTSS
58Impulse
69Suffer
Max HR153 bpm
Moving time1:02:35
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 138 avg
Elev +71 m
Aerobic durability
high confidence
Watch
Fade
+5.2%
Pa:Hr
+5.6%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
128 bpm
+0 m
2
W
R
1.0 km
5:53
5:53 /km
133 bpm
+3 m
3
W
R
1.0 km
5:50
5:50 /km
137 bpm
+28 m
4
W
R
1.0 km
5:53
5:53 /km
143 bpm
+14 m
5
W
R
1.0 km
5:50
5:50 /km
141 bpm
+2 m
6
W
R
1.0 km
5:56
5:56 /km
143 bpm
+8 m
7
W
R
1.0 km
5:55
5:55 /km
146 bpm
+8 m
8
W
R
1.0 km
6:05
6:05 /km
142 bpm
+0 m
9
W
R
1.0 km
6:12
6:12 /km
136 bpm
+9 m
10
W
R
1.0 km
6:09
6:09 /km
133 bpm
+4 m
11
W
R
481 m
2:55
6:04 /km
141 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
128 bpm
-4 m
2
5:53 /km
133 bpm
-9 m
3
5:51 /km
137 bpm
+14 m
4
5:53 /km
143 bpm
+6 m
5
5:50 /km
141 bpm
-11 m
6
5:56 /km
143 bpm
+1 m
7
5:56 /km
146 bpm
+3 m
8
6:05 /km
142 bpm
-10 m
9
6:12 /km
136 bpm
+3 m
10
6:10 /km
133 bpm
+3 m
11
6:08 /km
141 bpm
+3 m
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