Distance
6.1
Time
46:22
Avg pace
7:40
Avg HR
125
Elevation
+107
Cadence
142
Session load
26rTSS
31Impulse
21Suffer
Max HR145 bpm
Moving time46:22
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 7:40 /km
HR 125 avg
Elev +107 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
332 m
3:27
10:21 /km
96 bpm
+4 m
2
W
R
1.0 km
5:56
5:56 /km
130 bpm
+18 m
3
W
R
400 m
3:40
9:09 /km
128 bpm
+28 m
4
W
R
1.0 km
5:35
5:34 /km
133 bpm
+24 m
5
W
R
48 m
0:16
5:30 /km
134 bpm
+3 m
6
W
R
1.0 km
8:23
8:23 /km
116 bpm
+24 m
7
W
R
1.0 km
8:40
8:41 /km
127 bpm
+15 m
8
W
R
1.0 km
8:09
8:10 /km
129 bpm
+5 m
9
W
R
276 m
2:11
7:54 /km
134 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:26 /km
113 bpm
+2 m
2
7:11 /km
132 bpm
+38 m
3
5:39 /km
133 bpm
-36 m
4
8:55 /km
118 bpm
+34 m
5
8:15 /km
126 bpm
-27 m
6
8:20 /km
129 bpm
-9 m
7
10:10 /km
142 bpm
-1 m
Workout assessment
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