Distance
5.6
Time
48:19
Avg pace
8:37
Avg HR
111
Elevation
+28
Cadence
139
Needs attention
67% of running time
HR above pace zone
Pace zone
Recovery6:10/km
HR zone
Easy130 bpm
Above zone
7of 11 min
Recovery 33%
Easy 57%
Steady 10%
After the warm-up, pace was Recovery (6:10/km), where HR should be under 128 bpm. HR averaged 130 bpm — Easy; 67% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
23rTSS
23Impulse
11Suffer
Max HR141 bpm
Moving time48:19
HR cost
799 b/km · -4.6%
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 8:37 /km
HR 111 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
116 bpm
+2 m
2
W
R
1.0 km
6:13
6:13 /km
125 bpm
+8 m
3
W
R
325 m
2:01
6:12 /km
130 bpm
+0 m
4
W
R
1.0 km
14:11
14:07 /km
102 bpm
+12 m
5
W
R
1.0 km
13:48
13:46 /km
97 bpm
+8 m
6
W
R
219 m
2:35
11:49 /km
96 bpm
+3 m
7
W
R
1.0 km
6:06
6:06 /km
129 bpm
+2 m
8
W
R
68 m
0:26
6:23 /km
140 bpm
+1 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
116 bpm
-5 m
2
6:13 /km
125 bpm
+3 m
3
10:13 /km
108 bpm
+4 m
4
12:15 /km
99 bpm
+2 m
5
9:25 /km
104 bpm
-2 m
6
6:08 /km
135 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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