Morning Run

26 Jul 2025 · 10:28
← →
1×15km long workout
Distance 21.0
Time 2:24:41
Avg pace 6:53
Avg HR 148
Elevation +143
Cadence 157
21.0 km
Session load
98rTSS
173Impulse
251Suffer
Max HR162 bpm
Moving time2:24:41
Shoe Brooks Glycerin Max 1000 km lifetime
Pace · HR · Elevation over distance
Pace 6:53 /km HR 148 avg Elev +143 m
Aerobic durability
Pre-uphill
high confidence
Fade +28.7%
Pa:Hr +16.9%
Late 30m 6:18 /km

This read uses the clean segment before the uphill finish (excluded 4.0 km, +39 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:10
6:10 /km
131 bpm
+10 m
2
W R
1.0 km
5:58
5:58 /km
140 bpm
+17 m
3
W R
1.0 km
5:40
5:40 /km
140 bpm
+0 m
4
W R
1.0 km
5:44
5:44 /km
145 bpm
+0 m
5
W R
1.0 km
5:34
5:34 /km
148 bpm
+2 m
6
W R
1.0 km
5:48
5:48 /km
150 bpm
+0 m
7
W R
1.0 km
5:44
5:44 /km
154 bpm
+6 m
8
W R
1.0 km
5:55
5:55 /km
153 bpm
+0 m
9
W R
1.0 km
6:03
6:04 /km
153 bpm
+3 m
10
W R
1.0 km
6:02
6:02 /km
155 bpm
+9 m
11
W R
1.0 km
6:07
6:08 /km
143 bpm
+9 m
12
W R
1.0 km
5:55
5:55 /km
143 bpm
+8 m
13
W R
1.0 km
5:54
5:55 /km
151 bpm
+0 m
14
W R
1.0 km
5:49
5:48 /km
155 bpm
+5 m
15
W R
1.0 km
5:55
5:55 /km
159 bpm
+6 m
16
W R
1.0 km
11:30
11:30 /km
144 bpm
+3 m
17
W R
1.0 km
8:20
8:20 /km
148 bpm
+10 m
18
W R
1.0 km
8:22
8:23 /km
152 bpm
+18 m
19
W R
1.0 km
10:42
10:41 /km
148 bpm
+24 m
20
W R
1.0 km
7:07
7:07 /km
152 bpm
+7 m
21
W R
1.0 km
10:05
10:06 /km
149 bpm
+17 m
22
W R
11 m
0:06
8:41 /km
145 bpm
+0 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
131 bpm
+5 m
2
5:58 /km
140 bpm
+13 m
3
5:41 /km
140 bpm
-20 m
4
5:45 /km
145 bpm
-16 m
5
5:34 /km
148 bpm
-6 m
6
5:48 /km
150 bpm
-4 m
7
5:45 /km
154 bpm
-6 m
8
5:55 /km
153 bpm
-3 m
9
6:04 /km
153 bpm
-4 m
10
6:02 /km
155 bpm
-2 m
11
6:08 /km
143 bpm
+2 m
12
5:56 /km
143 bpm
-1 m
13
5:55 /km
151 bpm
+1 m
14
5:50 /km
155 bpm
+2 m
15
5:56 /km
159 bpm
+3 m
16
11:30 /km
144 bpm
+1 m
17
8:20 /km
147 bpm
+8 m
18
8:23 /km
152 bpm
+16 m
19
10:41 /km
148 bpm
+23 m
20
7:07 /km
152 bpm
-4 m
21
10:06 /km
149 bpm
+4 m
22
10:25 /km
145 bpm
+0 m
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