Distance
9.7
Time
1:05:16
Avg pace
6:44
Avg HR
135
Elevation
+87
Cadence
168
Session load
47rTSS
56Impulse
57Suffer
Max HR150 bpm
Moving time1:05:16
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 6:44 /km
HR 135 avg
Elev +87 m
Aerobic durability
high confidence
Fade likely
Fade
+3.7%
Pa:Hr
+19.1%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.7 km
33:46
5:55 /km
134 bpm
+70 m
2
W
R
1.0 km
5:50
5:50 /km
144 bpm
+22 m
3
W
R
1.0 km
5:55
5:55 /km
145 bpm
+6 m
4
W
R
1.0 km
6:01
6:01 /km
145 bpm
+11 m
5
W
R
1.0 km
13:38
13:40 /km
124 bpm
+20 m
6
W
R
0 m
0:03
333:20 /km
0 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
123 bpm
-1 m
2
5:55 /km
132 bpm
-4 m
3
5:58 /km
134 bpm
-1 m
4
5:56 /km
138 bpm
+4 m
5
5:50 /km
140 bpm
-10 m
6
5:56 /km
141 bpm
+5 m
7
5:55 /km
145 bpm
+5 m
8
5:53 /km
144 bpm
-9 m
9
6:42 /km
144 bpm
+3 m
10
16:02 /km
119 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
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