Distance
12.1
Time
1:12:18
Avg pace
5:57
Avg HR
128
Elevation
+44
Cadence
173
Session load
57rTSS
51Impulse
27Suffer
Max HR144 bpm
Moving time1:12:18
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 128 avg
Elev +44 m
Aerobic durability
high confidence
Good
Fade
-0.2%
Pa:Hr
+1.9%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.1 km
1:12:18
5:57 /km
128 bpm
+50 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
124 bpm
+1 m
2
5:58 /km
124 bpm
-4 m
3
5:55 /km
125 bpm
-4 m
4
5:58 /km
130 bpm
+11 m
5
5:55 /km
129 bpm
-10 m
6
6:08 /km
130 bpm
+4 m
7
6:09 /km
132 bpm
+4 m
8
5:57 /km
130 bpm
-9 m
9
6:08 /km
133 bpm
+4 m
10
6:08 /km
124 bpm
+1 m
11
5:53 /km
125 bpm
+6 m
12
5:30 /km
133 bpm
+1 m
13
5:53 /km
140 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
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