Distance
30.1
Time
2:55:06
Avg pace
5:50
Avg HR
145
Elevation
+160
Cadence
170
Session load
166rTSS
198Impulse
259Suffer
Max HR174 bpm
Moving time2:55:06
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 145 avg
Elev +160 m
Aerobic durability
high confidence
Pre-uphill
Fade
+4.6%
Pa:Hr
+10.9%
Late 30m
4:58 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +36 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
127 bpm
+11 m
2
W
R
1.0 km
5:45
5:45 /km
136 bpm
+14 m
3
W
R
1.0 km
5:20
5:19 /km
132 bpm
+0 m
4
W
R
1.0 km
5:17
5:17 /km
133 bpm
+2 m
5
W
R
1.0 km
5:28
5:28 /km
132 bpm
+3 m
6
W
R
1.0 km
5:28
5:28 /km
136 bpm
+4 m
7
W
R
1.0 km
5:22
5:22 /km
137 bpm
+0 m
8
W
R
1.0 km
5:20
5:19 /km
139 bpm
+11 m
9
W
R
1.0 km
5:16
5:16 /km
141 bpm
+0 m
10
W
R
1.0 km
5:21
5:21 /km
141 bpm
+2 m
11
W
R
1.0 km
5:25
5:25 /km
141 bpm
+2 m
12
W
R
1.0 km
5:22
5:22 /km
143 bpm
+5 m
13
W
R
1.0 km
5:18
5:18 /km
140 bpm
+2 m
14
W
R
1.0 km
5:18
5:18 /km
143 bpm
+2 m
15
W
R
1.0 km
5:16
5:16 /km
145 bpm
+2 m
16
W
R
242 m
5:13
21:39 /km
128 bpm
+4 m
17
W
R
2.0 km
9:44
4:50 /km
148 bpm
+5 m
18
W
R
401 m
2:22
5:55 /km
148 bpm
+0 m
19
W
R
1.6 km
7:37
4:45 /km
155 bpm
+9 m
20
W
R
380 m
2:14
5:52 /km
153 bpm
+1 m
21
W
R
1.2 km
5:36
4:37 /km
160 bpm
+0 m
22
W
R
375 m
2:32
6:45 /km
153 bpm
+3 m
23
W
R
801 m
3:30
4:22 /km
161 bpm
+4 m
24
W
R
271 m
2:58
10:58 /km
147 bpm
+3 m
25
W
R
405 m
1:32
3:47 /km
162 bpm
+0 m
26
W
R
170 m
2:07
12:26 /km
148 bpm
+0 m
27
W
R
807 m
3:28
4:18 /km
161 bpm
+3 m
28
W
R
224 m
2:33
11:20 /km
147 bpm
+6 m
29
W
R
1.2 km
5:46
4:48 /km
161 bpm
+5 m
30
W
R
731 m
6:58
9:31 /km
144 bpm
+8 m
31
W
R
1.6 km
9:30
5:56 /km
158 bpm
+34 m
32
W
R
626 m
7:42
12:21 /km
141 bpm
+12 m
33
W
R
2.0 km
12:02
6:02 /km
153 bpm
+22 m
At race paces
km in this run at target
5K3:47 /km
0.1 km
10K3:56 /km
0.2 km
HM4:07 /km
0.5 km
Marathon4:18 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
127 bpm
+5 m
2
5:46 /km
136 bpm
+9 m
3
5:21 /km
132 bpm
-24 m
4
5:17 /km
133 bpm
-15 m
5
5:28 /km
132 bpm
-6 m
6
5:28 /km
136 bpm
-3 m
7
5:23 /km
137 bpm
-2 m
8
5:21 /km
139 bpm
+8 m
9
5:16 /km
141 bpm
-5 m
10
5:22 /km
141 bpm
-5 m
11
5:25 /km
141 bpm
-2 m
12
5:23 /km
143 bpm
-1 m
13
5:18 /km
140 bpm
0 m
14
5:18 /km
143 bpm
0 m
15
5:16 /km
145 bpm
+1 m
16
8:49 /km
136 bpm
-1 m
17
4:49 /km
151 bpm
-3 m
18
5:13 /km
150 bpm
-1 m
19
4:47 /km
156 bpm
-1 m
20
5:09 /km
155 bpm
+2 m
21
5:02 /km
160 bpm
+1 m
22
4:53 /km
158 bpm
+1 m
23
7:17 /km
151 bpm
+2 m
24
5:55 /km
156 bpm
+0 m
25
4:51 /km
161 bpm
+0 m
26
8:25 /km
147 bpm
+10 m
27
5:53 /km
158 bpm
+16 m
28
9:55 /km
146 bpm
+23 m
29
6:08 /km
151 bpm
-2 m
30
6:02 /km
155 bpm
-2 m
31
6:08 /km
153 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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