Workout assessment compared with your previous 6 weeks
Verdict

Mixed load signal

Power and pace do not support the same conclusion, so this is not a sound basis for progression by itself.

Why
  • Power exceeded your previous 6-week high by 38.3%, while pace came within 25.6% of your previous 6-week high. The signals disagree, so terrain, weather, fatigue, or sensor quality may be influencing the result.
Next time

Keep the next easy run easy. Do not add intensity just to lower Workout Reserve.

This compares recorded output, not remaining energy or recovery readiness.