Workout assessment compared with your previous 6 weeks
Verdict

Easy run stayed appropriately easy

Power and pace do not support the same conclusion, so this is not a sound basis for progression by itself.

Why
  • Power came within 40.1% of your previous 6-week high, while pace came within 29.8% of your previous 6-week high. The signals disagree, so terrain, weather, fatigue, or sensor quality may be influencing the result.
Next time

Keep the next easy run easy. Do not add intensity just to lower Workout Reserve.

This compares recorded output, not remaining energy or recovery readiness.