Distance
8.3
Time
50:20
Avg pace
6:06
Avg HR
142
Elevation
+20
Cadence
172
Session load
41rTSS
52Impulse
51Suffer
Max HR157 bpm
Moving time50:20
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 142 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.1 km
42:43
6:00 /km
141 bpm
+15 m
2
W
R
208 m
2:22
11:20 /km
139 bpm
+0 m
3
W
R
925 m
5:14
5:40 /km
150 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
127 bpm
-3 m
2
6:04 /km
137 bpm
-3 m
3
6:15 /km
138 bpm
-2 m
4
5:45 /km
143 bpm
+8 m
5
5:53 /km
146 bpm
-8 m
6
6:13 /km
147 bpm
+3 m
7
5:46 /km
150 bpm
+1 m
8
6:57 /km
145 bpm
+2 m
9
5:40 /km
155 bpm
+5 m
Workout assessment
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