Distance
15.1
Time
1:27:11
Avg pace
5:47
Avg HR
140
Elevation
+32
Cadence
174
Session load
77rTSS
87Impulse
74Suffer
Max HR148 bpm
Moving time1:27:11
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 140 avg
Elev +32 m
Aerobic durability
high confidence
Watch
Fade
+1.6%
Pa:Hr
+5.7%
Late 30m
5:56 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.7 km
32:55
5:45 /km
139 bpm
+24 m
2
W
R
9.3 km
54:16
5:48 /km
140 bpm
+8 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
134 bpm
+3 m
2
5:56 /km
143 bpm
+9 m
3
5:33 /km
140 bpm
-20 m
4
5:26 /km
137 bpm
-19 m
5
5:44 /km
140 bpm
-10 m
6
5:41 /km
136 bpm
-3 m
7
5:47 /km
132 bpm
+1 m
8
5:46 /km
134 bpm
-4 m
9
5:41 /km
139 bpm
-1 m
10
5:46 /km
141 bpm
+2 m
11
5:44 /km
143 bpm
-1 m
12
5:46 /km
141 bpm
+0 m
13
5:57 /km
144 bpm
-1 m
14
5:48 /km
146 bpm
+1 m
15
6:02 /km
145 bpm
+0 m
16
6:20 /km
146 bpm
+0 m
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