Afternoon Run

20 Jun 2023 · 16:44
← →
recovery
Distance 8.5
Time 49:14
Avg pace 5:49
Avg HR 136
Elevation +20
Cadence 174
Needs attention
HR above pace zone
80% of running time
Pace zone Recovery5:49/km
HR zone Easy138 bpm
Above zone 31of 39 min
Easy 44% Steady 56%

After the warm-up, pace was Recovery (5:49/km), where HR should be under 128 bpm. HR averaged 138 bpm — Easy; 80% of the time it was above the pace zone, mostly Easy and Steady. Most of it came in the second half (67% → 93%): cardiac drift from heat, hydration or accumulated fatigue.

8.5 km
Session load
43rTSS
42Impulse
27Suffer
Max HR145 bpm
Moving time49:14
HR cost 801 b/km · -1.6%
Shoe Saucony Hurricane 23 Черненькие 726 km lifetime
Pace · HR · Elevation over distance
Pace 5:49 /km HR 136 avg Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.5 km
49:14
5:50 /km
136 bpm
+20 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
123 bpm
-5 m
2
5:47 /km
133 bpm
-3 m
3
5:50 /km
134 bpm
-3 m
4
5:46 /km
137 bpm
+6 m
5
5:47 /km
138 bpm
-4 m
6
5:51 /km
138 bpm
-3 m
7
5:46 /km
139 bpm
+4 m
8
5:52 /km
139 bpm
+1 m
9
5:58 /km
141 bpm
+5 m
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