Distance
14.8
Time
1:22:54
Avg pace
5:35
Avg HR
147
Elevation
+56
Cadence
172
Session load
93rTSS
101Impulse
105Suffer
Max HR166 bpm
Moving time1:22:54
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 147 avg
Elev +56 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
12:32
6:16 /km
127 bpm
+3 m
2
W
R
600 m
2:38
4:23 /km
148 bpm
+0 m
3
W
R
400 m
1:40
4:10 /km
157 bpm
+2 m
4
W
R
400 m
2:38
6:35 /km
148 bpm
+4 m
5
W
R
600 m
2:39
4:25 /km
152 bpm
+0 m
6
W
R
400 m
1:41
4:13 /km
159 bpm
+0 m
7
W
R
400 m
2:40
6:40 /km
147 bpm
+0 m
8
W
R
600 m
2:38
4:23 /km
153 bpm
+4 m
9
W
R
400 m
1:39
4:08 /km
161 bpm
+0 m
10
W
R
400 m
2:39
6:37 /km
148 bpm
+0 m
11
W
R
600 m
2:38
4:23 /km
156 bpm
+5 m
12
W
R
400 m
1:41
4:13 /km
161 bpm
+0 m
13
W
R
400 m
2:42
6:45 /km
149 bpm
+0 m
14
W
R
600 m
2:39
4:25 /km
157 bpm
+3 m
15
W
R
400 m
1:39
4:08 /km
165 bpm
+4 m
16
W
R
400 m
3:04
7:41 /km
147 bpm
+0 m
17
W
R
600 m
2:39
4:25 /km
158 bpm
+0 m
18
W
R
400 m
1:40
4:10 /km
165 bpm
+2 m
19
W
R
400 m
4:23
10:58 /km
140 bpm
+0 m
20
W
R
600 m
2:39
4:25 /km
154 bpm
+0 m
21
W
R
400 m
1:41
4:13 /km
163 bpm
+2 m
22
W
R
400 m
3:59
9:59 /km
142 bpm
+4 m
23
W
R
600 m
2:40
4:27 /km
155 bpm
+0 m
24
W
R
400 m
1:40
4:10 /km
163 bpm
+0 m
25
W
R
223 m
3:32
15:52 /km
143 bpm
+0 m
26
W
R
1.8 km
11:19
6:15 /km
145 bpm
+7 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.9 km
HM4:15 /km
2.6 km
Marathon4:25 /km
3.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
124 bpm
-3 m
2
6:19 /km
130 bpm
-4 m
3
4:20 /km
151 bpm
+1 m
4
5:18 /km
150 bpm
-2 m
5
5:17 /km
151 bpm
+6 m
6
4:42 /km
157 bpm
-6 m
7
4:51 /km
153 bpm
+2 m
8
5:19 /km
153 bpm
+0 m
9
5:37 /km
155 bpm
-2 m
10
4:20 /km
160 bpm
+4 m
11
6:37 /km
146 bpm
-5 m
12
6:35 /km
148 bpm
+3 m
13
5:51 /km
154 bpm
-1 m
14
6:35 /km
141 bpm
+4 m
15
5:57 /km
148 bpm
+5 m
Workout assessment
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