Distance
8.1
Time
48:12
Avg pace
5:55
Avg HR
130
Elevation
+20
Cadence
173
Needs attention
62% of running time
HR above pace zone
Pace zone
Recovery5:50/km
HR zone
Easy132 bpm
Above zone
23of 37 min
Recovery 7%
Easy 88%
Steady 6%
After the warm-up, pace was Recovery (5:50/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 62% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
41rTSS
36Impulse
14Suffer
Max HR140 bpm
Moving time48:12
HR cost
770 b/km · -5.4%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 130 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.1 km
48:12
5:55 /km
130 bpm
+20 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
118 bpm
-3 m
2
5:57 /km
127 bpm
-4 m
3
5:58 /km
129 bpm
-1 m
4
5:53 /km
131 bpm
+2 m
5
5:46 /km
132 bpm
-2 m
6
5:58 /km
133 bpm
-1 m
7
5:52 /km
133 bpm
+4 m
8
5:40 /km
136 bpm
+2 m
9
6:00 /km
139 bpm
+3 m
Workout assessment
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