Evening Run

22 Jun 2023 · 18:11
← →
recovery
Distance 8.1
Time 48:12
Avg pace 5:55
Avg HR 130
Elevation +20
Cadence 173
8.1 km
Session load
41rTSS
36Impulse
14Suffer
Max HR140 bpm
Moving time48:12
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:55 /km HR 130 avg Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
48:12
5:55 /km
130 bpm
+20 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
118 bpm
-3 m
2
5:57 /km
127 bpm
-4 m
3
5:58 /km
129 bpm
-1 m
4
5:53 /km
131 bpm
+2 m
5
5:46 /km
132 bpm
-2 m
6
5:58 /km
133 bpm
-1 m
7
5:52 /km
133 bpm
+4 m
8
5:40 /km
136 bpm
+2 m
9
6:00 /km
139 bpm
+3 m
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