Lunch Run

24 Jun 2023 · 11:24
← →
recovery
Distance 8.1
Time 51:08
Avg pace 6:20
Avg HR 137
Elevation +19
Cadence 174
8.1 km
Session load
38rTSS
46Impulse
36Suffer
Max HR149 bpm
Moving time51:08
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 6:20 /km HR 137 avg Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
51:08
6:20 /km
137 bpm
+19 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
124 bpm
-3 m
2
6:31 /km
133 bpm
-4 m
3
6:31 /km
136 bpm
-1 m
4
6:22 /km
138 bpm
+2 m
5
6:16 /km
139 bpm
-2 m
6
6:22 /km
140 bpm
-1 m
7
6:08 /km
144 bpm
+4 m
8
6:02 /km
146 bpm
+2 m
9
6:13 /km
149 bpm
+1 m
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