Distance
8.1
Time
51:08
Avg pace
6:20
Avg HR
137
Elevation
+19
Cadence
174
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:14/km
HR zone
Steady140 bpm
Above zone
38of 38 min
Easy 26%
Steady 72%
LT1 3%
After the warm-up, pace was Recovery (6:14/km), where HR should be under 128 bpm. HR averaged 140 bpm — Steady; 100% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
38rTSS
46Impulse
36Suffer
Max HR149 bpm
Moving time51:08
HR cost
875 b/km · +1.8%
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 137 avg
Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.1 km
51:08
6:20 /km
137 bpm
+19 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
124 bpm
-3 m
2
6:31 /km
133 bpm
-4 m
3
6:31 /km
136 bpm
-1 m
4
6:22 /km
138 bpm
+2 m
5
6:16 /km
139 bpm
-2 m
6
6:22 /km
140 bpm
-1 m
7
6:08 /km
144 bpm
+4 m
8
6:02 /km
146 bpm
+2 m
9
6:13 /km
149 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess