Distance
16.1
Time
1:37:06
Avg pace
6:02
Avg HR
146
Elevation
+51
Cadence
172
Session load
79rTSS
113Impulse
129Suffer
Max HR156 bpm
Moving time1:37:06
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 146 avg
Elev +51 m
Aerobic durability
high confidence
Fade likely
Fade
+1.8%
Pa:Hr
+9.7%
Late 30m
6:14 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
9:02
6:29 /km
122 bpm
+0 m
2
W
R
14.7 km
1:28:04
5:58 /km
148 bpm
+50 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
119 bpm
-3 m
2
6:10 /km
132 bpm
-4 m
3
6:02 /km
138 bpm
-1 m
4
5:53 /km
144 bpm
+2 m
5
5:50 /km
145 bpm
-5 m
6
5:57 /km
146 bpm
-3 m
7
5:42 /km
149 bpm
-2 m
8
5:38 /km
152 bpm
-2 m
9
5:52 /km
152 bpm
+2 m
10
5:51 /km
153 bpm
+1 m
11
6:02 /km
150 bpm
+3 m
12
5:53 /km
152 bpm
+5 m
13
6:00 /km
150 bpm
-1 m
14
6:06 /km
151 bpm
-1 m
15
6:09 /km
153 bpm
+4 m
16
6:50 /km
150 bpm
+2 m
17
6:19 /km
155 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess