Distance
10.2
Time
1:01:20
Avg pace
6:00
Avg HR
137
Elevation
+31
Cadence
173
Session load
54rTSS
56Impulse
42Suffer
Max HR158 bpm
Moving time1:01:20
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 137 avg
Elev +31 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
900 m
5:51
6:31 /km
117 bpm
+0 m
2
W
R
100 m
0:25
4:10 /km
131 bpm
+0 m
3
W
R
900 m
5:48
6:26 /km
128 bpm
+3 m
4
W
R
100 m
0:23
3:50 /km
133 bpm
+0 m
5
W
R
900 m
5:44
6:22 /km
132 bpm
+0 m
6
W
R
100 m
0:25
4:10 /km
135 bpm
+0 m
7
W
R
900 m
5:38
6:16 /km
133 bpm
+2 m
8
W
R
100 m
0:23
3:50 /km
138 bpm
+0 m
9
W
R
900 m
5:32
6:09 /km
138 bpm
+4 m
10
W
R
100 m
0:22
3:40 /km
141 bpm
+0 m
11
W
R
900 m
5:39
6:17 /km
141 bpm
+7 m
12
W
R
100 m
0:22
3:40 /km
141 bpm
+0 m
13
W
R
900 m
5:35
6:12 /km
141 bpm
+0 m
14
W
R
100 m
0:22
3:40 /km
140 bpm
+0 m
15
W
R
900 m
5:35
6:12 /km
140 bpm
+0 m
16
W
R
100 m
0:23
3:50 /km
143 bpm
+0 m
17
W
R
900 m
5:31
6:08 /km
144 bpm
+6 m
18
W
R
100 m
0:24
4:00 /km
145 bpm
+0 m
19
W
R
900 m
5:12
5:47 /km
147 bpm
+0 m
20
W
R
100 m
0:22
3:40 /km
151 bpm
+0 m
21
W
R
230 m
1:15
5:27 /km
156 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
118 bpm
-3 m
2
6:12 /km
128 bpm
-4 m
3
6:10 /km
132 bpm
-1 m
4
6:01 /km
134 bpm
+2 m
5
5:56 /km
138 bpm
-3 m
6
6:02 /km
141 bpm
+3 m
7
5:58 /km
141 bpm
-2 m
8
6:00 /km
140 bpm
-1 m
9
5:55 /km
144 bpm
+4 m
10
5:34 /km
147 bpm
+2 m
11
5:33 /km
156 bpm
+5 m
Workout assessment
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