Distance
11.1
Time
1:05:06
Avg pace
5:51
Avg HR
133
Elevation
+36
Cadence
163
Session load
68rTSS
55Impulse
37Suffer
Max HR162 bpm
Moving time1:05:06
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 133 avg
Elev +36 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
117 bpm
+0 m
2
W
R
1.0 km
6:14
6:15 /km
123 bpm
+3 m
3
W
R
1.0 km
5:38
5:38 /km
131 bpm
+0 m
4
W
R
186 m
1:59
10:41 /km
114 bpm
+0 m
5
W
R
1.0 km
5:11
5:11 /km
136 bpm
+5 m
6
W
R
198 m
2:08
10:45 /km
120 bpm
+0 m
7
W
R
1.0 km
4:53
4:53 /km
137 bpm
+0 m
8
W
R
197 m
2:21
11:54 /km
122 bpm
+0 m
9
W
R
1.0 km
4:44
4:44 /km
143 bpm
+5 m
10
W
R
201 m
2:20
11:39 /km
128 bpm
+0 m
11
W
R
1.0 km
4:24
4:24 /km
147 bpm
+3 m
12
W
R
178 m
2:42
15:09 /km
130 bpm
+0 m
13
W
R
1.0 km
4:05
4:05 /km
153 bpm
+0 m
14
W
R
225 m
2:25
10:45 /km
134 bpm
+0 m
15
W
R
1.0 km
5:27
5:27 /km
137 bpm
+7 m
16
W
R
957 m
5:00
5:13 /km
142 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
0.1 km
HM4:15 /km
0.5 km
Marathon4:25 /km
1.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
117 bpm
-4 m
2
6:15 /km
123 bpm
-4 m
3
5:38 /km
131 bpm
-1 m
4
6:10 /km
128 bpm
+2 m
5
6:08 /km
131 bpm
-3 m
6
6:15 /km
132 bpm
-1 m
7
6:05 /km
137 bpm
+6 m
8
5:28 /km
143 bpm
-5 m
9
4:22 /km
154 bpm
-1 m
10
6:29 /km
134 bpm
+4 m
11
5:13 /km
141 bpm
+2 m
12
5:31 /km
143 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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