Distance
8.3
Time
49:26
Avg pace
5:57
Avg HR
129
Elevation
+33
Cadence
173
Session load
41rTSS
35Impulse
13Suffer
Max HR138 bpm
Moving time49:26
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 129 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
117 bpm
+0 m
2
W
R
1.0 km
5:59
5:58 /km
125 bpm
+3 m
3
W
R
1.0 km
5:52
5:52 /km
128 bpm
+3 m
4
W
R
1.0 km
5:48
5:48 /km
130 bpm
+4 m
5
W
R
1.0 km
5:56
5:56 /km
131 bpm
+7 m
6
W
R
1.0 km
5:51
5:51 /km
130 bpm
+0 m
7
W
R
1.0 km
5:51
5:51 /km
133 bpm
+6 m
8
W
R
1.0 km
5:47
5:47 /km
133 bpm
+0 m
9
W
R
317 m
1:54
6:00 /km
135 bpm
+6 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
117 bpm
-3 m
2
5:58 /km
125 bpm
-4 m
3
5:52 /km
128 bpm
+1 m
4
5:48 /km
130 bpm
-3 m
5
5:57 /km
131 bpm
+4 m
6
5:52 /km
130 bpm
-4 m
7
5:52 /km
132 bpm
+3 m
8
5:47 /km
133 bpm
+2 m
9
6:05 /km
135 bpm
+7 m
Workout assessment
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